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Asthma Relief: Top Herbs and Lifestyle Hacks

Coughing, wheezing, shortness of breath… each year over 339 million people around the world suffer from the difficult, debilitating, and even sometimes deadly symptoms of an asthma attack. Most experts know that the best way …

By Primal Herb

Sulforaphane | Powerful Health Benefits Right From Your Garden

Sulforaphane is only found in the Cruciferous or Brassica class of vegetables. These include kale, radishes, cabbage, broccoli, cauliflower, turnips, rutabaga, mustard greens, kohlrabi, Brussels sprouts, and a few others. When the greens of these …

By Primal Herb

Astragalus Root (Herb of Longevity) : Incredible Benefits for Health

In ancient China during the 16th Century, an interesting plant pops up among the period’s most respected traditional medical texts. A shrub-like plant with cream-yellow flowers, it was often featured alongside the mighty ginseng in …

By Primal Herb

Powerful Benefits of L-Tryptophan: The Amino Acid Of Tranquility

It’s true that amino acids are found in protein. Any type of protein found in the diet, whether it be from plants, animals, or edible culinary mushrooms, is made up of complex chains containing a …

By Primal Herb

Powerful Nootropic Mushroom, Lion’s Mane & The Benefits

Lion’s mane (Hericeum erinaceus) has been a time-tested mainstay in Traditional Chinese Medicine for hundreds of years. It’s known by a few other whimsical names that refer to its quirky appearance: such as deer’s tail, …

By Primal Herb

Milk Thistle: 12 Powerful Science-Backed Health Benefits

MILK THISTLE – MORE THAN A WILD WEED There are many types of thistles that have been used in healing and herbalism throughout the centuries, but none has drawn more widespread attraction than milk thistle. …

By Primal Herb

Why A Healthy Liver Is Vital To Your Health – Get The Facts

The liver is an organ we can’t forget about when it comes to taking care of our overall health. It’s the same with digestive health, heart health, and brain/nervous system health. HOW DO I KNOW …

By Primal Herb

Nerve Pain: Natural Ways to Get Relief

Dealing with pain is part of life. Occasional headaches, cramps, or muscle aches are the most frequent types of pain we face. Since these kinds of pain are so common, modern medicine has developed very …

Nerve Pain & Natural Relief Methods
By Primal Herb

Boosting Fertility, Energy Endurance with Mucuna Pruriens

Ever heard of the herb Mucuna pruriens? A TRADITIONAL PLANT OF AYURVEDIC PRACTICE While mucuna has grown undisturbed and undiscovered by Western cultures for most of history, Asian folk medicine explored and established its own …

By Primal Herb

Huperzine A: Your Brain & 11 Powerful Researched Benefits

WHAT IS HUPERZINE A? Huperzine A is an alkaloid. It’s found in a particular species of Lycopodium, or clubmoss, one of the oldest and most prehistoric plant type groups in the world. It was the …

By Primal Herb

Ashwagandha The Ultimate Herb for Body & Mind

Aѕhwаgаndhа is an excellent herb for the medicine cabinet. It іѕ аn іndіgеnоuѕ Indian hеrb, which іѕ know іn thе west аѕ thе Indian Winter Cherry. Thе Indian name оf the hеrb lіtеrаllу mеаnѕ ‘horse ѕmеll’ …

By Primal Herb

Protect the Kidneys and Strengthen Bones with Dandelion

When we think of healing botanicals, we might think of exotic, rare plants and fungi that only grow in secret little corners of the world. This is true in the case for some of these, …

By Primal Herb

Unlock Autophagy to Renew the Body & Increase Lifespan

People have long searched for—and even written books about—a long-hoped-for fountain of youth. Today, we all know and accept that such a magical thing just couldn’t exist. But are we hopeless against the inevitable onslaught …

By Primal Herb

Insomnia and Anxiety: Getting Relief With 5-HTP

WHEN IT COMES TO ANXIETY AND INSOMNIA, ARE WE ON OUR OWN? If facing anxiety and insomnia once in a while is just another part of life, are there natural ways to support anxiety? What …

By Primal Herb

Rhodiola: 12 Powerful Health Benefits (What Studies Say)

Adaptogens are powerful herbal ingredients that can have amazing impacts on health. In the grand scheme of things, however, the idea of an “adaptogen” is only a recent discovery. On the other hand, ancient knowledge …

By Primal Herb

Thyroid Health | Potent Herbs That Provide Effective Support

Thousands of people walk the planet every day with invisible illnesses. And not just illnesses that aren’t obvious to the naked eye—illnesses that may be invisible to doctors and the medical world, too. There are …

By Primal Herb

Goji Berry | Incredible Health Benefits #8 Is Fascinating

We hear lots about “superfoods” these days. But we don’t always know what they are or even what they do, in spite of how hyped up they are (and how amazed people are by their …

By Primal Herb

Powerful Benefits of Drinking Chaga Tea

Is there really such thing as a fountain of youth? Or maybe something like a magical, golden, healing brew to bring all health and wellness back into harmonious recovery? Well, there IS something on this …

By Primal Herb

Yin Deficiency & Maca, Epimedium, Tribulus, & Goji Berry

One of the most fundamental aspects of Traditional Chinese Medicine (TCM) is the concept of yin and yang. They are opposite but complementary forces that are essential in balance for optimal health. Too much or …

By Primal Herb

Resistant Starch: Fantastic Health Benefits & Weight Management

There seems to be very little room left for a surprise in the world of nutrition nowadays. But, research today is finding there are still things about nutrition that could be new and surprising—even shocking. …

By Primal Herb

Gluten: How it Affects Health, the Gut, and Autoimmunity

There have been many diet crazes over the years, and it seems like most of them just come and go. Vegan, paleo, Mayo clinic diet, Atkins diet….the list goes on and on. While some of …

By Primal Herb

Balance Adrenals: Conquer Fatigue & Regain Energy

Fuzzy thinking, low energy, difficulty getting out of bed – sound familiar? It’s one of those weeks where there’s a busy schedule ahead, and we’ve got our noses to the grindstone. The duties of work, …

By Primal Herb

Heard of Betulin & The Powerful Health Benefits?

There are superfoods, and then there are real superfoods. Despite what the health mainstream media focuses on, the foods that are so often highlighted tend to come and go quickly—either debunked, a passing fad, or simply …

By Primal Herb

How to Calm Anxiety & Improve Sleep with This One Flower

For a flower as unique as it is enchanting, it can be hard to think that far more secrets lay beneath its inconspicuous petals—save for delicious passion fruit, of course. And yet, traditional herbalists and …

By Primal Herb

Backyard Aquaponics System – Unlimited Food Production

This is our fully enclosed organic aquaponics system. Aquaponics is a wonderful way to grow food, herbal medicines, or any kind of plant to be honest. The plants are constantly being fed nutrients from the …

By Primal Herb

Bulletproof Almond Hot Cocoa (Chocolate) – Paleo Friendly

Hot (Cocoa) Chocolate is one of our favorite hot beverages. We took a basic recipe and made it better and healthier providing focused energy in this cup of goodness. Sugar-Free and Paleo Friendly – Enjoy! …

By Primal Herb

Top 5 Powerful Benefits of Schisandra Berry #2 Is Powerful

Sсhіzаndrа bеrrу is a very potent аdарtоgеnіс hеrb, mеаnіng it balances the body undеr ѕtrеѕѕ, by еіthеr ѕtіmulаtіng оr rеlаxіng. It рrоmоtеѕ mеntаl funсtіоn, longevity, increases ѕtаmіnа and ѕtrеngthеnѕ sex оrgаnѕ. Thе herb is a …

By Primal Herb

The Importance of Early Morning Sunlight & The Profound Effects

Many of us who are health-conscious are willing to invest both time and money into our well-being. From the best food money can buy to exercise equipment to moving our bodies to biohacking tools to …

By Primal Herb

Intermittent Fasting | Powerful Tool to Balance The Body

What Is Intermittent Fasting? More than any weight loss approach yet discovered, intermittent fasting may be the closest thing to “miracle” weight loss out there—without diets and exercise. Since the turn of the century, research …

By Primal Herb

Potent EGCG: 12 Benefits To The Body #11 Is Surprising

Does nature contain medicine? Ancient healers sure thought so. Beyond natural remedies and plant medicines they discovered and prepared centuries ago, modern medical science has found plenty of its valuable medicines from the natural world, …

By Primal Herb

Natural Ways to Help Banish Brain Fog

What Exactly Is Brain Fog? Unclear on what brain fog is? Even for those not familiar with it, the definition of brain fog can be just as cloudy as it sounds. The established definition of …

By Primal Herb
Health Bread Olive Rosemary

Healthiest & Tastiest Bread Recipe | Gluten-Free Paleo Friendly

Bread is delicious and when using the right ingredients can also be healthy. When thinking of recipe alternatives we keep two important things in mind – Gluten-Free and to minimize the impact of glucose spiking …

By Primal Herb

Boost Testosterone Naturally Today | Top 15 Proven Ways

As the body ages, testosterone levels begin to drop. With that, all the benefits of having a body that produces high testosterone start to slowly fade away. That doesn’t mean it’s the end though. There …

By Primal Herb

Natural Flu Prevention Using Mother Nature & Lifestyle Hacks

It starts with some sniffles, maybe a tickle in the back of the throat. The next day, it’s full-on coughs and fever—maybe even headaches, fatigue, aches, and confusion all added to the mix. Though it …

By Primal Herb

Medicinal Mushroom Chaga – Studies Keep Coming!

There are culinary mushrooms we know quite well, like button mushrooms, portobellos, even shiitakes. There are also healing mushrooms like reishi we know as supplements, too. Then there is chaga mushroom. This fungus—which looks more like …

By Primal Herb

Maitake Mushroom: Research Shows Powerful Benefits for The Body

It’s incredible what potential can be found in the foods, herbs, and other botanicals around us—no matter how big or how small. Herbs like he shou wu have over a dozen benefits, for example. There are …

By Primal Herb

Reishi Mushroom: 14 Powerful Benefits Backed By Research

THE STORY OF REISHI AND ITS BENEFITS Reishi mushroom (Ganoderma ) has different species that can be found in the wild in both the East and West. What’s more, all species have a history of …

By Primal Herb

Pine Pollen | Testosterone & DHEA Booster

Pine pollen is a potent superfood that if added to your daily routine can add tremendous balance to your hormone panel. So let’s go ahead and jump in… We tend not to think of pollen, …

By Primal Herb

Poria Mushroom: Studies Show Powerful Liver Health Benefits

Button mushrooms, portabellas, truffles, shiitakes…some of us have heard of all these types of edible mushrooms, while maybe some of us only know a few. As foods, mushrooms can be pretty polarizing. Meaning: people either …

By Primal Herb

Brain Boosting Bacopa | 12 Proven Health Benefits

Ever heard of the ancient practice of Ayurveda? Originating from India, some could call it an alternative medicine or traditional herbalist practice. But in reality, Ayurveda was far more than that. In fact, Ayurveda could …

By Primal Herb

Fatty Liver Disease | How to Reduce It Naturally

The choices we make in our diets have a much more significant impact than we realize. Nutrition keeps our bodies healthy and in tip-top shape, or chronic and degenerative diseases start to set in. When …

By Primal Herb

PCOS | Reverse Naturally Using Remedies and Lifestyle Changes

PCOS (polycystic ovary syndrome) is a reproductive health issue that women are starting to deal with more and more.  One of its most significant challenges: diagnosis can be difficult. Treatments can be few (and not …

By Primal Herb

Schisandra | Liver, Inflammation & 11 Protective Health Benefits

The natural health world is full of supplements, superfoods, and botanicals shrouded with tons of health claims. One buzzword related to the above: adaptogen. What exactly are adaptogens? There are a lot of ideas about …

By Primal Herb

Autoimmune Disorders: How to Restore & Repair The Damage

Sometimes we can get so unhealthy, it feels as if our bodies are turning on us and attacking us. This can, and literally does, happen—and it’s called autoimmunity. There are so many things that can …

By Primal Herb

Siberian Eleuthero: Banish Fatigue & Improve Energy w/o Caffeine

What did we do before energy drinks? Long before fizzy, sugary beverages were in vogue for fatigue and energy dips, we turned to the powers of herbs to get us through—or even out of—a slump. …

By Primal Herb

The Importance of Stretching and its Powerful Benefits

When we think of getting fit, we may think more often of jogging, hiking, weight lifting, or maybe even Zumba classes. Rarely do we think of stretching as an entire field of physical fitness on …

By Primal Herb

Restore a Leaky Gut with the Help of Licorice Root

Diet can be such a hard thing to stay on top of in our lives. The challenge is all the greater when we have pratfalls all around us we easily fall into: inflammatory and low-quality …

By Primal Herb

Reverse Diabetes Naturally Using These 12 Tips

Imagine if there was a chronic illness that took advantage of and resulted from everything that’s wrong with the way we approach health today. Think of poor nutrition, inadequate time to exercise, sedentary lifestyles, increasingly …

By Primal Herb

COPD: Reduce Symptoms & Improve Quality of Life

Chronic Obstructive Pulmonary Disease, or COPD, is a disease that affects at least 16 million Americans. In fact, experts believe that millions more may suffer without treatment because a doctor has not diagnosed them yet. …

By Primal Herb

Blue Light | The Proven Damaging Effects on The Eyes & Sleep

Today, more people than ever are trying to eat right, exercise, and cut out toxic products from their lives in an effort to be healthy. However, one of the most serious underlying causes of the …

By Primal Herb