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LATEST RESEARCH & ARTICLES

Videos & Articles

Milk Thistle: Powerful Liver Tonic & 12 Science-Backed Benefits

MILK THISTLE – MORE THAN A WILD WEED There are many types of thistles that have been used in healing and herbalism throughout the centuries, but none has drawn more widespread attraction than milk thistle. …

By Primal Herb

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From Garden to Plate: How Sulforaphane Can Boost Your Health

Sulforaphane is only found in the Cruciferous or Brassica class of vegetables. These include kale, radishes, cabbage, broccoli, cauliflower, turnips, rutabaga, mustard greens, kohlrabi, Brussels sprouts, and a few others. When the greens of these …

By Primal Herb

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Mushroom Coffee and Fat: Brain Starter for Two (Video Recipe)

There are so many different names for it – Bulletproof Coffee, Keto Coffee, Fatty Coffee etc. This is Primal Herb’s version and a recipe that we make every morning in the office. It’s packed with …

By Primal Herb

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Mar 18

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𝗕𝗲𝗲𝘁𝗿𝗼𝗼𝘁 𝗶𝘀 𝗮 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝘀𝘂𝗽𝗲𝗿𝗳𝗼𝗼𝗱 that is gaining popularity for its potential health benefits. One of the essential compounds found in beetroot is nitrates, which have been found to impact cardiovascular health significantly.

High levels of nitrates in beetroot have been found to reduce blood pressure. This is because nitrates convert to nitric oxide in the body, which helps to dilate blood vessels, improving blood flow and reducing the strain on the cardiovascular system.

𝗕𝗲𝗲𝘁𝗿𝗼𝗼𝘁 𝗮𝗹𝘀𝗼 𝗵𝗲𝗹𝗽𝘀 𝘁𝗼 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝗲𝗻𝗱𝗼𝘁𝗵𝗲𝗹𝗶𝗮𝗹 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻. The endothelium is the lining of blood vessels, and when it's functioning properly, it helps to regulate blood flow and prevent blood clots. Beetroot has been found to improve the ability of the endothelium to dilate blood vessels, which can help to lower blood pressure and improve overall cardiovascular health.

𝗕𝗲𝗲𝘁𝗿𝗼𝗼𝘁 𝗵𝗮𝘀 𝗮𝗹𝘀𝗼 𝗯𝗲𝗲𝗻 𝗳𝗼𝘂𝗻𝗱 𝘁𝗼 𝗲𝗻𝗵𝗮𝗻𝗰𝗲 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲. By improving blood flow and reducing the workload on the cardiovascular system, beetroot can help to increase oxygen delivery to working muscles and delay fatigue, allowing you to exercise longer and harder.

𝗕𝗲𝗲𝘁𝗿𝗼𝗼𝘁 𝗶𝘀 𝗼𝗻𝗲 𝗼𝗳 𝘀𝗲𝘃𝗲𝗿𝗮𝗹 𝗶𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 𝗶𝗻 𝗼𝘂𝗿 𝗖𝗮𝗿𝗱𝗶𝗼 𝗕𝗟𝗗-𝗙𝗹𝗼𝘄 𝗳𝗼𝗿𝗺𝘂𝗹𝗮𝘁𝗶𝗼𝗻, specially formulated to support cardiovascular health.

If you have any questions or want to say hi, don't hesitate to reach out. 𝗪𝗲'𝗿𝗲 𝗵𝗲𝗿𝗲 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗹𝗶𝘃𝗲 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗮𝗻𝗱 𝗵𝗮𝗽𝗽𝗶𝗲𝗿 𝗹𝗶𝗳𝗲.
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#beetroot #cardiovascularhealth #hearthealth #naturalhealth #bloodpressure #nitrates #cardiohealth #functionalmedicine

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Mar 13

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A mini meal full of DHA from cage-free eggs and wild-caught sardines - Delicious!

Did you know that “DHA is found to be highest in the central retinal pathways connecting the sun to retina and retina to hypothalamus and pituitary where all hormones are made. So when some idiot tells you not to eat fish, you should ignore their advice” Dr. Jack Kruse

The added benefit is that foods highest in DHA taste so good.

Chaga Shroom paired perfectly!

👉 𝗥𝗲𝗮𝗰𝗵 𝗼𝘂𝘁 𝗮𝗻𝘆𝘁𝗶𝗺𝗲. 𝗪𝗲'𝗿𝗲 𝗵𝗲𝗿𝗲 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗹𝗶𝘃𝗲 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗮𝗻𝗱 𝗵𝗮𝗽𝗽𝗶𝗲𝗿 𝗹𝗶𝗳𝗲.
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#cagefreeeggs #wildcaughtsardines #DHA #healthyeating #deliciousfood #nutrition #healthychoices #foodie #healthylifestyle #brainhealth #retinalhealth #sardines #chagashroom

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Mar 3

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Living with fibromyalgia can be a real challenge. From unexplained pain to chronic fatigue, the symptoms can be debilitating and seem to defy explanation.

While medical experts are still puzzling over the root causes, there's some promising news: studies have shown that Reishi Mushroom may be a natural and effective way to manage the symptoms of this complex condition.

So if you're tired of feeling powerless against fibromyalgia, it may be time to explore the potential benefits of Reishi Mushroom.

👉 𝗥𝗲𝗮𝗰𝗵 𝗼𝘂𝘁 𝗮𝗻𝘆𝘁𝗶𝗺𝗲. 𝗪𝗲'𝗿𝗲 𝗵𝗲𝗿𝗲 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗹𝗶𝘃𝗲 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗮𝗻𝗱 𝗵𝗮𝗽𝗽𝗶𝗲𝗿 𝗹𝗶𝗳𝗲.
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#fibromyalgia #chronicpain #chronicfatigue #invisibleillness #reishimushroom #naturalremedy #painmanagement #chronicillnesswarrior #hopeful #empowerment

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Feb 28

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Imagine a flower that has been used for centuries in traditional medicine, which holds the power to promote heart health and lower blood pressure.

Well, that flower exists, and it's called hibiscus. Studies have proven that consuming hibiscus extract can significantly lower systolic and diastolic blood pressure in people with hypertension. But the benefits don't stop there; hibiscus extract has also been found to have antioxidant, anti-inflammatory, and anti-cancer properties.

It can also help lower cholesterol levels and improve overall cardiovascular health. The extract is known to have a diuretic effect which can help to lower blood pressure by decreasing the amount of fluid in the body.

It also has an anti-hypertensive effect which can help relax the blood vessels, thereby improving blood flow and reducing the risk of heart disease. And if you thought that was all, hibiscus flower extract has also been found to increase nitric oxide production in the body.

Nitric oxide is a gas that helps to relax the smooth muscle cells in the blood vessels and causes them to widen, increasing blood flow and decreasing blood pressure. With so many benefits, it's no wonder that hibiscus flower extract is a powerful natural remedy for heart health, blood pressure, and more.
👉 Reach out anytime. We're here to help you live a healthier and happier life.
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#hibiscus #hearthealth #bloodpressure #naturalremedy #healthylifestyle #antioxidant #antiinflammatory #anticancer #cholesterol #cardiovascularhealth #diuretic #antihypertensive #nitricoxide #smoothmuscle #bloodvessels #healthyliving

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Feb 6

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Pine pollen contains over twenty amino acids and all eight of the essential amino acids making it a complete protein. Maybe one of the most interesting health benefits is that it is considered an androgen.

This means that it has the ability to raise testosterone levels because it is a naturally occurring form of testosterone.

Pine pollen is adaptogenic, meaning it will assist with what is needed in the body, both for men and women, raising the testosterone levels in the blood and balancing the ratio of androgens to estrogen. This means more energy and vitality!

𝗟𝗲𝗮𝗿𝗻 𝗠𝗼𝗿𝗲 PrimalHerb.com

#pinepollen #herbalremedies #naturalhealing #thesacredscience #remedy #wildmedicine #harvest #testosterone

47 3

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Feb 2

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𝗖𝗹𝗼𝘃𝗲 𝗵𝗮𝘀 𝗺𝗮𝗻𝘆 𝗴𝘂𝘁 𝗵𝗲𝗮𝗹𝘁𝗵 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 and can help fight off infections such as candida, yeast, worms, and parasites. It has powerful antifungal, anti-inflammatory, and antimicrobial properties and detoxifying and immune-boosting effects.

It can also help to improve digestion and absorption of nutrients, making it a great choice for people with digestive issues.

👉 Reach out anytime. We're here to help you live a healthier and happier life.
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#Clove #GutHealth #Digestion #Candida #Yeast #Parasites #Detox #ImmuneSystem #Antifungal #AntiInflammatory

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Jan 31

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𝗧𝗵𝗲 𝗴𝘂𝘁 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗺𝗶𝗰𝗿𝗼𝗯𝗶𝗼𝗺𝗲 𝗽𝗹𝗮𝘆 𝗮 𝗰𝗿𝘂𝗰𝗶𝗮𝗹 𝗿𝗼𝗹𝗲 𝗶𝗻 𝗼𝘃𝗲𝗿𝗮𝗹𝗹 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴 as our bodies contain more bacteria cells than human cells.

A diverse microbiome keeps harmful bacteria in check. It provides benefits such as maintaining a healthy weight, inhibiting gut diseases, strengthening the immune system, protecting the heart, controlling blood sugar, and maintaining brain health.

However, issues can arise when diversity decreases, leading to symptoms like bloating, constipation, fatigue, brain fog, problematic skin, autoimmune conditions, mood issues, and sleep problems. Addressing gut health is crucial in addressing these issues.

👉 Reach out anytime. We're here to help you live a healthier and happier life.

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Jan 28

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𝗧𝗵𝗲 𝗯𝗿𝗮𝗶𝗻, 𝗮 𝘄𝗼𝗻𝗱𝗲𝗿, 𝗰𝗼𝗺𝗽𝗹𝗲𝘅 𝗮𝗻𝗱 𝗴𝗿𝗮𝗻𝗱
𝗪𝗶𝘁𝗵 𝗻𝗲𝘂𝗿𝗼𝗻𝘀 𝗳𝗶𝗿𝗶𝗻𝗴, 𝗶𝗻 𝗲𝘃𝗲𝗿𝘆 𝗰𝗼𝗺𝗺𝗮𝗻𝗱
It's where our thoughts take shape, and where we learn
It's where our memories, our emotions burn

It's where we process, and where we create
The world around us, and our fate
It's the control center, of our mind and soul
A place where magic, happens and grows

So treat your brain, with love and care
For it holds the power, to take you there
To realms unknown, and dreams to chase
Where limits are broken, and anything's in place.

𝗟𝗲𝗮𝗿𝗻 𝗠𝗼𝗿𝗲 𝗔𝗯𝗼𝘂𝘁 𝗡𝗲𝘂𝗿𝗼 𝗦𝗵𝗿𝗼𝗼𝗺 𝗮𝘁 𝗣𝗶𝗺𝗮𝗹𝗛𝗲𝗿𝗯.𝗰𝗼𝗺
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#Wellness #HealthyLiving #BrainPower #Neuroscience

15 3

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