For every level of health, there comes an amazing natural solution that has been used for thousands of years to support it. For brain function, there’s lion’s mane, the famous nootropic. For anit-aging and longevity, …

Aѕhwаgаndhа is an excellent herb for the medicine cabinet. It іѕ аn іndіgеnоuѕ Indian hеrb, which іѕ know іn thе west аѕ thе Indian Winter Cherry. Thе Indian name оf the hеrb lіtеrаllу mеаnѕ ‘horse ѕmеll’ …

If only there was a magic bullet to get better energy and wellness back into the schedule. Sure, we’ve no doubt had the morning cup of coffee, energy drink, or even workout routine to help …

Many of us wake up groggy and sleepy, drag ourselves through the day, only to perk up in the evening and find ourselves completely awake when we should be going to bed? This frustrating phenomenon …

Our immune systems are constantly under attack. Whenever we go out into the world, our bodies face a number of viruses that could cause illness in our bodies. Thankfully, our immune systems work around the …

Sometimes we can get so unhealthy, it feels as if our bodies are turning on us and attacking us. This can, and literally does, happen—and it’s called autoimmunity. There are so many things that can …

Whether it’s the pull of family, raising kids, or a bustling high-power job, stress is something we can never completely defeat. Instead, it becomes a fixture in our lives: a troublesome friend we can only …

Sleep can be elusive. As much as people try to chase it down, it’s hard to catch sometimes—and all the more difficult when there’s stress and anxiety. What’s worse, even when (or if) they finally …

Ever been caught in an “in-between” health state: not quite sick, but not quite healthy? Many of us might know the term “malaise.” It’s a sense of mild illness in body and mind. But we …

We all live busy lives. None of us have time for a cold or flu. Taking steps to reduce the chances of sickness and getting over it quickly when we succumb is a top priority …

Disease and poor health can manifest in so many different ways. There are also many factors that cause this degeneration: bad diet, lack of exercise, exposure to chemicals, stress, and much more. When we study …

We all want to look good. More importantly, we all want to feel good, too. For a lot of us, feeling good about how we look is a huge part of this, since it lends …

Smoking has long been portrayed in advertisements, magazines, and movies as sexy and seductive. Unfortunately, many people fell into its trap. Over a century of research has uncovered the ugly truth about the harm of …

Addison’s disease is a rare but serious condition. Today, almost 140 million people currently manage it in their day to day life. While the disease can be complicated, there are ways to keep living a …

We face temptations and hazards to our physical health almost every day. Some of these we think and talk about often, such as heart disease and high blood pressure. But do we think enough about what …

While many diseases are easily seen and recognizable, there is an entire realm of illness and health that remains mostly unseen—and, sometimes, it’s not talked about nearly enough. This is the realm of neurological disorders. …

Dementia is an overall term for the diseases and conditions that result in the decline in memory problem-solving, language, and mental abilities. It’s also incredibly common: an estimated 5.8 million Americans suffer from the condition. …

It’s hard going through life always thinking there’s something bad waiting right around the corner. In essence, that is what anxiety is: never being at ease, always being on edge, and always prepared for the …

Coughing, wheezing, shortness of breath… each year over 339 million people around the world suffer from the difficult, debilitating, and even sometimes deadly symptoms of an asthma attack. Most experts know that the best way …

What is the definition of wellness?  For most of us, we think of overall wellness as the general health of all bodily systems. To an extent, this is (of course) true: overall health does equal …

The thyroid is a small and unassuming butterfly-shaped organ that sits in our throats. Yet, it has an incredible impact on almost every aspect of our health.  Unfortunately, modern life makes it challenging for the …

As the body ages, testosterone levels begin to drop. With that, all the benefits of having a body that produces high testosterone start to slowly fade away. That doesn’t mean it’s the end though. There …

Nearly 30% tо 50% of couples having problems with соnсерtiоn have tо dеаl with mаlе infertility. It’s a соnditiоn whеrе thе mаn hаѕ difficulty рrоduсing оr delivering active and funсtiоnаl ѕреrm. Causes of Male Infertility …

Lyme is a disease more silent and unnoticeable than even some neurological disorders, autoimmune diseases, and thyroid disorders. Some could even say it’s more unnoticeable than cancer. The disease can lay dormant only to bring …

PCOS (polycystic ovary syndrome) is a reproductive health issue that women are starting to deal with more and more.  One of its most significant challenges: diagnosis can be difficult. Treatments can be few (and not …

When it first sets in, it may not feel like much to most—though everyone experiences it differently. For some, it might feel like a mild fever, as with colds or flu. For others, it can …

What is the maitake mushroom? A favorite wild edible around the world and particularly Asia, it is also called the “cloud mushroom,” “ram’s head,” or “hen of the woods.” Maitakes are a delicious culinary sensation, …

  The Optimal Immune Tonic is simplistic and yet very effective. The foundation being our Optimal Immune formulation that is Balanced Immune Support and an Antioxidant. Its benefits are far-reaching: Bring balance to an imbalanced …

Menopause is a natural transition for women in the aging process. In fact, many cultures embrace it as an exciting new season in a woman’s life.  The Chinese refer to the transition as a “second …

One of my favorite Tonics for the Mind & Body! Tranquil Mind is packed with Mind Calming Ingredients like: (L-Theanine, L-Tryptophan, 5-HTP, Passion Flower, Ashwagandha and Schisandra) Collagen is very beneficial for Hair, Joints, Gut, …

Ever heard of the herb Mucuna pruriens? A TRADITIONAL PLANT OF AYURVEDIC PRACTICE While mucuna has grown undisturbed and undiscovered by Western cultures for most of history, Asian folk medicine explored and established its own …