It’s incredible what potential can be found in the foods, herbs, and other botanicals around us—no matter how big or how small. Herbs like he shou wu have over a dozen benefits, for example. There are …

What is the maitake mushroom? A favorite wild edible around the world and particularly Asia, it is also called the “cloud mushroom,” “ram’s head,” or “hen of the woods.” Maitakes are a delicious culinary sensation, …

Smoking has long been portrayed in advertisements, magazines, and movies as sexy and seductive. Unfortunately, many people fell into its trap. Over a century of research has uncovered the ugly truth about the harm of …

Disease and poor health can manifest in so many different ways. There are also many factors that cause this degeneration: bad diet, lack of exercise, exposure to chemicals, stress, and much more. When we study …

Coughing, wheezing, shortness of breath… each year over 339 million people around the world suffer from the difficult, debilitating, and even sometimes deadly symptoms of an asthma attack. Most experts know that the best way …

We face temptations and hazards to our physical health almost every day. Some of these we think and talk about often, such as heart disease and high blood pressure. But do we think enough about what …

Blood sugar is a frighteningly common challenge in our modern lives. One in three Americans will develop symptoms of diabetes at some point in their lives. Today, 88 million people have prediabetes, which has a …

Sometimes we can get so unhealthy, it feels as if our bodies are turning on us and attacking us. This can, and literally does, happen—and it’s called autoimmunity. There are so many things that can …

We all live busy lives. None of us have time for a cold or flu. Taking steps to reduce the chances of sickness and getting over it quickly when we succumb is a top priority …

While many diseases are easily seen and recognizable, there is an entire realm of illness and health that remains mostly unseen—and, sometimes, it’s not talked about nearly enough. This is the realm of neurological disorders. …

What is the definition of wellness?  For most of us, we think of overall wellness as the general health of all bodily systems. To an extent, this is (of course) true: overall health does equal …

The thyroid is a small and unassuming butterfly-shaped organ that sits in our throats. Yet, it has an incredible impact on almost every aspect of our health.  Unfortunately, modern life makes it challenging for the …

WHAT IS RHEUMATOID ARTHRITIS? Rheumatoid arthritis is just one of many illnesses that result from a confused and dysfunctional immune system. Due to any number of factors that cannot always be determined with each case, …

When it first sets in, it may not feel like much to most—though everyone experiences it differently. For some, it might feel like a mild fever, as with colds or flu. For others, it can …

  The Optimal Immune Tonic is simplistic and yet very effective. The foundation being our Optimal Immune formulation that is Balanced Immune Support and an Antioxidant. Its benefits are far-reaching: Bring balance to an imbalanced …

Our immune systems are constantly under attack. Whenever we go out into the world, our bodies face a number of viruses that could cause illness in our bodies. Thankfully, our immune systems work around the …