There are thousands, if not hundreds of thousands, of herbs and mushrooms used or experimented with for healing throughout history. In some traditional cultures today, almost all are still used for health. Other botanicals, on …

It’s not news anymore that mushrooms are a source of excitement for their powerful health benefits. From lion’s mane to cordyceps, all the way up to the venerable chaga, science has made some brilliant discoveries …

THE STORY OF REISHI AND ITS BENEFITS Reishi mushroom (Ganoderma ) has different species that can be found in the wild in both the East and West. What’s more, all species have a history of …

Nature can come in handy for some of the most under-explored, over-looked, and frustrating illnesses in the world. Some of these conditions have been around for thousands of years. And yet, medical science still doesn’t …

Heart health, skin health, digestive health—it can feel like we’re bombarded with so many ways to keep health in tip-top shape, and on so many different levels. Understanding the many levels of anatomical wellness can …

Before modern and conventional medicine, natural remedies were the norm—the use of healing plants, fungi, and other healing approaches. This was the case for handling stress, depression, and anxiety, too. Past or present, natural remedies …

The Amazing Benefits of Mushrooms Mushrooms are often categorized аѕ vеgеtаblеѕ оr hеrbѕ, but they аrе fungі. They hаvе bееn trаdіtіоnаllу uѕеd fоr fооd аѕ well аѕ for mеdісіnаl рurроѕеѕ. Sсіеntіfіс rероrtѕ ѕuggеѕt thаt thеrе are mоrе …

It can be frustrating, the way it infiltrates anything and everything in one’s routine. At first, we might not be able to put a finger on what’s going on, or even think of it as …

Many neurological disorders are often overlooked—and some are hard to understand. What more, there are very few mainstream solutions or options for helping or treating some of them, especially the most misunderstood ones. Plenty of …

The liver is an organ we can’t forget about when it comes to taking care of our overall health. It’s the same with digestive health, heart health, and brain/nervous system health. HOW DO I KNOW …

Smoking has long been portrayed in advertisements, magazines, and movies as sexy and seductive. Unfortunately, many people fell into its trap. Over a century of research has uncovered the ugly truth about the harm of …

Disease and poor health can manifest in so many different ways. There are also many factors that cause this degeneration: bad diet, lack of exercise, exposure to chemicals, stress, and much more. When we study …

Coughing, wheezing, shortness of breath… each year over 339 million people around the world suffer from the difficult, debilitating, and even sometimes deadly symptoms of an asthma attack. Most experts know that the best way …

What Exactly Is Brain Fog? Unclear on what brain fog is? Even for those not familiar with it, the definition of brain fog can be just as cloudy as it sounds. The established definition of …

Who said bread can’t be both scrumptious and wholesome? 🍞✨ In our quest for the perfect recipe, we prioritize two things: Going Gluten-Free and slashing those sneaky glucose-spiking culprits. Enter Potato Starch (not to be …

We face temptations and hazards to our physical health almost every day. Some of these we think and talk about often, such as heart disease and high blood pressure. But do we think enough about what …

We don’t know it or recognize it until it hits us—and sometimes we don’t even recognize or notice it then. The disease could affect any of us: our families, our friends, or maybe even ourselves. …

Our immune systems are constantly under attack. Whenever we go out into the world, our bodies face a number of viruses that could cause illness in our bodies. Thankfully, our immune systems work around the …

Sometimes we can get so unhealthy, it feels as if our bodies are turning on us and attacking us. This can, and literally does, happen—and it’s called autoimmunity. There are so many things that can …

There was a time when everyone believed gout was an affliction of the wealthy. They thought that working classes were immune to its effects and that hard work would drive it away. In modern times, …

Some health conditions can feel almost invisible, like autoimmunity, fibromyalgia, even mental health disorders like depression and anxiety. Then, some other health conditions can feel very, VERY visible. Skin health is no exception to this… …

We all live busy lives. None of us have time for a cold or flu. Taking steps to reduce the chances of sickness and getting over it quickly when we succumb is a top priority …

Yes, aging can be difficult. None of us can avoid it.  But that doesn’t mean we’re powerless against its challenges, or that there’s nothing we can do to make it easier. ADD IN AN ADAPTOGEN …

Even the best and most powerful of herbs may need an upgrade—or a makeover—from time to time. For many years, our Prepared He-Shou-Wu formula has been a widespread favorite among our customers. And though this …

While many diseases are easily seen and recognizable, there is an entire realm of illness and health that remains mostly unseen—and, sometimes, it’s not talked about nearly enough. This is the realm of neurological disorders. …

Dementia is an overall term for the diseases and conditions that result in the decline in memory problem-solving, language, and mental abilities. It’s also incredibly common: an estimated 5.8 million Americans suffer from the condition. …

The gallbladder: what is it? It’s not so much the case that people have never heard of the gallbladder before. It’s more likely people don’t know what it is, or even what it does. The …

There are some illnesses we know we’re experiencing right away—like colds and flu. Most can be easily treated, or they come and go. Then there are more serious conditions we might not notice. They take …

It’s hard going through life always thinking there’s something bad waiting right around the corner. In essence, that is what anxiety is: never being at ease, always being on edge, and always prepared for the …

Cuts, bruises, infections—we deal with these types of injuries all the time. Dealing with most of these injuries is considered common knowledge, too. In fact, finding a first aid kit to help all these tend …

What is the definition of wellness?  For most of us, we think of overall wellness as the general health of all bodily systems. To an extent, this is (of course) true: overall health does equal …

The thyroid is a small and unassuming butterfly-shaped organ that sits in our throats. Yet, it has an incredible impact on almost every aspect of our health.  Unfortunately, modern life makes it challenging for the …

It’s that classic story: you walk into a room and forget why you even went there in the first place. Was it for your car keys? Cell phone? Wallet? You can’t remember. Whatever it was …

WHAT IS MULTIPLE SCLEROSIS (MS)? Multiple sclerosis (called MS for short) is an autoimmune condition. It’s similar to fibromyalgia but involves damage to nerves and lesions in the nervous system that can be detected and …

WHAT IS RHEUMATOID ARTHRITIS? Rheumatoid arthritis is just one of many illnesses that result from a confused and dysfunctional immune system. Due to any number of factors that cannot always be determined with each case, …

It’s easy to take our reproductive health, libido, and sex lives for granted. That’s especially the case if everything is going perfectly well and without a hitch. And yet, issues in the bedroom are the …

When we think of keeping up on good health, we may think about heart health, managing a healthy weight, or even maintaining a healthy liver; but seldom do we think about kidney function health—at least, many of us …

When it first sets in, it may not feel like much to most—though everyone experiences it differently. For some, it might feel like a mild fever, as with colds or flu. For others, it can …

What is the maitake mushroom? A favorite wild edible around the world and particularly Asia, it is also called the “cloud mushroom,” “ram’s head,” or “hen of the woods.” Maitakes are a delicious culinary sensation, …

There have been many diet crazes over the years, and it seems like most of them just come and go. Vegan, paleo, Mayo clinic diet, Atkins diet….the list goes on and on. While some of …

  The Optimal Immune Tonic is simplistic and yet very effective. The foundation being our Optimal Immune formulation that is Balanced Immune Support and an Antioxidant. Its benefits are far-reaching: Bring balance to an imbalanced …