Does nature contain medicine? Ancient healers sure thought so. Beyond natural remedies and plant medicines they discovered and prepared centuries ago, modern medical science has found plenty of its valuable medicines from the natural world, …

If only there was a magic bullet to get better energy and wellness back into the schedule. Sure, we’ve no doubt had the morning cup of coffee, energy drink, or even workout routine to help …

If only there was a way to measure energy in the body—or a way to know how to naturally tap into its health-enhancing abundance. In a search for such insights, science and research have led …

“All disease begins in the gut.” -Hippocrates For millions of years, humans have lived in co-existence with the bacteria, yeasts, and fungi in their environment. From the moment we are born, we come into contact …

Yes, aging can be difficult. None of us can avoid it.  But that doesn’t mean we’re powerless against its challenges, or that there’s nothing we can do to make it easier. ADD IN AN ADAPTOGEN …

For as long as man has wanted a better body, he’s been looking for a wonder drug that will give it to him. Of course, you know there’s no substitute for hard work and consistency …

We face temptations and hazards to our physical health almost every day. Some of these we think and talk about often, such as heart disease and high blood pressure. But do we think enough about what …

Ever wonder if unhealthiness is something that can be felt—or even measured? Some of us may already know the answer to this question. After eating certain foods, something may just not feel quite right. Maybe …

Our lungs are at the center of life. They are constantly working to bring oxygen to every part of our bodies. When they struggle, it affects nearly every aspect of our lives. Unfortunately, lung ailments …

An herb that goes by the name “horny goat weed” certainly stimulates the imagination. Commonly also called by its scientific name, epimedium, this Asian plant is widely known for the health benefits it imbues in …

Before modern and conventional medicine, natural remedies were the norm—the use of healing plants, fungi, and other healing approaches. This was the case for handling stress, depression, and anxiety, too. Past or present, natural remedies …

What if I told you that a mushroom dubbed, “The Diamond of the Forrest” was the key to enhanced health and wellbeing? Well….it is! The Wild Chaga Mushroom (Inonotus obliquus) is a fungus that predominately …

One couldn’t find a plant stranger or more interesting than cistanche. Yet, this curious plant is the secret to many health benefits. Its usage goes back 1800 years, but researchers are still discovering its advantages …

It’s easy to take our reproductive health, libido, and sex lives for granted. That’s especially the case if everything is going perfectly well and without a hitch. And yet, issues in the bedroom are the …

Many healing herbs have been launched to great fame for their health benefits. But only a few have had impacts so significant on health that they’ll remain in our historical memory and medical texts for …

Sometimes, even with the right diet and exercise regime, our health may suffer from a wide variety of symptoms. Random rashes, exhaustion, allergies, depression, and bloating may all seem unrelated. Yet, they can have one …

The gallbladder: what is it? It’s not so much the case that people have never heard of the gallbladder before. It’s more likely people don’t know what it is, or even what it does. The …

Disease and poor health can manifest in so many different ways. There are also many factors that cause this degeneration: bad diet, lack of exercise, exposure to chemicals, stress, and much more. When we study …

It’s not news anymore that mushrooms are a source of excitement for their powerful health benefits. From lion’s mane to cordyceps, all the way up to the venerable chaga, science has made some brilliant discoveries …

While many diseases are easily seen and recognizable, there is an entire realm of illness and health that remains mostly unseen—and, sometimes, it’s not talked about nearly enough. This is the realm of neurological disorders. …

Ever heard of astragalus? It’s a delicate plant with many species that can be found all over the world. At first glance, it looks quite a bit like a pea plant—and that’s because it is …

It’s hard going through life always thinking there’s something bad waiting right around the corner. In essence, that is what anxiety is: never being at ease, always being on edge, and always prepared for the …

Some health conditions can feel almost invisible, like autoimmunity, fibromyalgia, even mental health disorders like depression and anxiety. Then, some other health conditions can feel very, VERY visible. Skin health is no exception to this… …

Ever heard of Cordyceps? Probably not but we will be fully aware of its benefits by the end of this article. Dubbed in the health and fitness community as the “magic mushroom,” Cordyceps is capable of …

We’re plagued by chronic disease now more than ever these days. Poor diet, lifestyle habits, low-quality foods, alcohol, and even stress have upped the occurrences of type 2 diabetes, obesity, digestive disorders, fatty liver disease, …

Modern technology, scientific research, and advancements in mainstream medical treatments today help us triumph over a wide range of diseases that once plagued us without end. Conditions that used to have no hope now have …

Our bodies deal with sickness and damage in many different ways. Sometimes they can manifest in obvious ways—while at other times, not so much. This is especially the case with nerve health. More importantly, the …

Invisible threats to our health are all around us. They can be found in the air, the water, and even our foods. But what about our technology? It turns out there are health risks even …

Heart health, skin health, digestive health—it can feel like we’re bombarded with so many ways to keep health in tip-top shape, and on so many different levels. Understanding the many levels of anatomical wellness can …

There are some illnesses we know we’re experiencing right away—like colds and flu. Most can be easily treated, or they come and go. Then there are more serious conditions we might not notice. They take …

The Amazing Benefits of Mushrooms Mushrooms are often categorized аѕ vеgеtаblеѕ оr hеrbѕ, but they аrе fungі. They hаvе bееn trаdіtіоnаllу uѕеd fоr fооd аѕ well аѕ for mеdісіnаl рurроѕеѕ. Sсіеntіfіс rероrtѕ ѕuggеѕt thаt thеrе are mоrе …

Hot (Cocoa) Chocolate is one of our favorite hot beverages. We took a basic recipe and made it better and healthier providing focused energy in this cup of goodness. Sugar-Free and Paleo Friendly – Enjoy! …

When it comes to stress, we could say it feels like being a rock on the beach. Stress comes crashing down on us in our busy lives from time to time, pounding away like waves …

“Eat your greens” is a saying most of us have probably heard one too many times. Most likely, we heard this when we were little, thinking “yuck!” when mom, dad, or grandparents wanted us to …