This is one of my favorite green drinks. Especially for the liver & kidneys. It starts with 1 Bunch of Dandelion. I add a scoop of field greens to add variety and to save time. …

Modern technology, scientific research, and advancements in mainstream medical treatments today help us triumph over a wide range of diseases that once plagued us without end. Conditions that used to have no hope now have …

Pine pollen is a potent superfood that if added to your daily routine can add tremendous balance to your hormone panel. So let’s go ahead and jump in… We tend not to think of pollen, …

Menopause is a natural transition for women in the aging process. In fact, many cultures embrace it as an exciting new season in a woman’s life.  The Chinese refer to the transition as a “second …

When we think of healing botanicals, we might think of exotic, rare plants and fungi that only grow in secret little corners of the world. This is true in the case for some of these, …

It’s not news anymore that mushrooms are a source of excitement for their powerful health benefits. From lion’s mane to cordyceps, all the way up to the venerable chaga, science has made some brilliant discoveries …

Cuts, bruises, infections—we deal with these types of injuries all the time. Dealing with most of these injuries is considered common knowledge, too. In fact, finding a first aid kit to help all these tend …

Epimedium contains well over 50 different species, 5 of which are considered potently medicinal. Epimedium has garnered high praise and rigorous study for its benefits to circulation, hormone balance, reproductive health, and as an overall …

All around the world, there grows an impressive array of mushrooms and fungi of all kinds. Over the centuries—even millennia—ancient cultures have made some startling discoveries about these fungi when it comes to their health …

WHAT IS MULTIPLE SCLEROSIS (MS)? Multiple sclerosis (called MS for short) is an autoimmune condition. It’s similar to fibromyalgia but involves damage to nerves and lesions in the nervous system that can be detected and …

Before modern and conventional medicine, natural remedies were the norm—the use of healing plants, fungi, and other healing approaches. This was the case for handling stress, depression, and anxiety, too. Past or present, natural remedies …

Ever been caught in an “in-between” health state: not quite sick, but not quite healthy? Many of us might know the term “malaise.” It’s a sense of mild illness in body and mind. But we …

Bread is delicious and when using the right ingredients can also be healthy. When thinking of recipe alternatives we keep two important things in mind – Gluten-Free and to minimize the impact of glucose spiking …

Myelin sheaths are insulating layers that surround the nerves. Made up of protein and fatty tissue, the sheath enhances and speeds up electrical impulses throughout the body. Together with the brain and spinal cord, nerves …

Whether it’s the pull of family, raising kids, or a bustling high-power job, stress is something we can never completely defeat. Instead, it becomes a fixture in our lives: a troublesome friend we can only …

When we think of keeping up on good health, we may think about heart health, managing a healthy weight, or even maintaining a healthy liver; but seldom do we think about kidney function health—at least, many of us …

MILK THISTLE – MORE THAN A WILD WEED There are many types of thistles that have been used in healing and herbalism throughout the centuries, but none has drawn more widespread attraction than milk thistle. …

In a modern world filled with sugary, fake foods, we’ve lost touch with all tastes except sweetness. We’ve drifted furthest away from one important taste: bitter. We don’t like bitterness compared to savory umami, the …

Fuzzy thinking, low energy, difficulty getting out of bed – sound familiar? It’s one of those weeks where there’s a busy schedule ahead, and we’ve got our noses to the grindstone. The duties of work, …

There are so many different names for it – Bulletproof Coffee, Keto Coffee, Fatty Coffee etc. This is Primal Herb’s version and a recipe that we make every morning in the office. It’s packed with …

It’s true that amino acids are found in protein. Any type of protein found in the diet, whether it be from plants, animals, or edible culinary mushrooms, is made up of complex chains containing a …

We all want to look good. More importantly, we all want to feel good, too. For a lot of us, feeling good about how we look is a huge part of this, since it lends …

Sеаѕоnаl eating mеаnѕ twо thingѕ: (1) building mеаlѕ аrоund fооdѕ thаt hаvе bееn hаrvеѕtеd at thеir peak аnd (2) adjusting уоur diеt tо mееt the particular hеаlth сhаllеngеѕ оf winter, ѕрring, summer, аnd fаll. Whilе …

Heat shock proteins – heard of them yet?  No, they’re not the name for the next ultimate post-workout protein shake or bar. They’re not even the same proteins found in the foods (like meat, soy, …

The liver is an organ we can’t forget about when it comes to taking care of our overall health. It’s the same with digestive health, heart health, and brain/nervous system health. HOW DO I KNOW …

Lyme is a disease more silent and unnoticeable than even some neurological disorders, autoimmune diseases, and thyroid disorders. Some could even say it’s more unnoticeable than cancer. The disease can lay dormant only to bring …

When it first sets in, it may not feel like much to most—though everyone experiences it differently. For some, it might feel like a mild fever, as with colds or flu. For others, it can …

We hear lots about “superfoods” these days. But we don’t always know what they are or even what they do, in spite of how hyped up they are (and how amazed people are by their …

When we’re in the prime of our lives, it’s easy to shrug off doing those little things that add up to complete and better health over time. We might think to ourselves, “Do things like …

There are some illnesses we know we’re experiencing right away—like colds and flu. Most can be easily treated, or they come and go. Then there are more serious conditions we might not notice. They take …

Dealing with pain is part of life. Occasional headaches, cramps, or muscle aches are the most frequent types of pain we face. Since these kinds of pain are so common, modern medicine has developed very …

One of the most fundamental aspects of Traditional Chinese Medicine (TCM) is the concept of yin and yang. They are opposite but complementary forces that are essential in balance for optimal health. Too much or …

It’s incredible what potential can be found in the foods, herbs, and other botanicals around us—no matter how big or how small. Herbs like he shou wu have over a dozen benefits, for example. There are …

Button mushrooms, portabellas, truffles, shiitakes…some of us have heard of all these types of edible mushrooms, while maybe some of us only know a few. As foods, mushrooms can be pretty polarizing. Meaning: people either …