Sulforaphane | Powerful Health Benefits Right From Your Garden
Sulforaphane is only found in the Cruciferous or Brassica class of vegetables. These include kale, radishes, cabbage, broccoli, cauliflower, turnips, rutabaga, mustard greens, kohlrabi, Brussels sprouts, and a few others. When the greens of these …
Overcoming SIBO: Herbs and Life Hacks for Relief
Bloating, cramping, bathroom issues: those with SIBO know the pain and struggle the condition can bring. For a long time, medical practitioners believed that SIBO was rare and mainly due to anatomical anomaly. Now, though, …
Astragalus Root: Immunity Above All and The Powerful Benefits
In ancient China during the 16th Century, an interesting plant pops up among the period’s most respected traditional medical texts. A shrub-like plant with cream-yellow flowers, it was often featured alongside the mighty ginseng in …
Why A Healthy Liver Is Vital To Your Health – Get The Facts
The liver is an organ we can’t forget about when it comes to taking care of our overall health. It’s the same with digestive health, heart health, and brain/nervous system health. HOW DO I KNOW …
Nerve Pain and The Natural Remedies That Are Available
Dealing with pain is part of life. Occasional headaches, cramps, or muscle aches are the most frequent types of pain we face. Since these kinds of pain are so common, modern medicine has developed very …
Boosting Fertility, Energy and Endurance with Mucuna Pruriens
Ever heard of the herb Mucuna pruriens? A TRADITIONAL PLANT OF AYURVEDIC PRACTICE While mucuna has grown undisturbed and undiscovered by Western cultures for most of history, Asian folk medicine explored and established its own …
Living With Adrenal Insufficiency: Natural Remedies And Lifestyle Tips
Addison’s disease is a rare but serious condition. Today, almost 140 million people currently manage it in their day to day life. While the disease can be complicated, there are ways to keep living a …
Boost Testosterone Naturally Today | Top 15 Proven Ways
As the body ages, testosterone levels begin to drop. With that, all the benefits of having a body that produces high testosterone start to slowly fade away. That doesn’t mean it’s the end though. There …
Ashwagandha The Ultimate Herb for Body & Mind
Aѕhwаgаndhа is an excellent herb for the medicine cabinet. It іѕ аn іndіgеnоuѕ Indian hеrb, which іѕ know іn thе west аѕ thе Indian Winter Cherry. Thе Indian name оf the hеrb lіtеrаllу mеаnѕ ‘horse ѕmеll’ …
Resistant Starch: Promise for Improving Health & Weight Management
There seems to be very little room left for a surprise in the world of nutrition nowadays. But, research today is finding there are still things about nutrition that could be new and surprising—even shocking. …
Insomnia and Anxiety: Getting Relief With This Powerful Amino Acid
WHEN IT COMES TO ANXIETY AND INSOMNIA, ARE WE ON OUR OWN? If facing anxiety and insomnia once in a while is just another part of life, are there natural ways to support anxiety? What …
Video: Nutrient Dense Thai Inspired Creamy Oyster & Mushroom Soup
I love creating recipes that taste amazing and are nutrient-dense. This recipe is on point and sure to be one of your go-to soups. It makes a perfect meal for two or an appetizer for …
Rhodiola: 12 Powerful Health Benefits (What The Studies Say)
Adaptogens are powerful herbal ingredients that can have amazing impacts on health. In the grand scheme of things, however, the idea of an “adaptogen” is only a recent discovery. On the other hand, ancient knowledge …
Shingles: Overcome the Long-Term Effects Naturally
Many of us have experienced chickenpox’s discomfort and uncontrollable itching as children. However, the virus doesn’t go away completely when chickenpox clears. Instead, it resides in the body. It can be reactivated at any point, …
Top 5 Powerful Benefits of Schisandra Berry #2 Is Powerful
Sсhіzаndrа bеrrу is a very potent аdарtоgеnіс hеrb, mеаnіng it balances the body undеr ѕtrеѕѕ, by еіthеr ѕtіmulаtіng оr rеlаxіng. It рrоmоtеѕ mеntаl funсtіоn, longevity, increases ѕtаmіnа and ѕtrеngthеnѕ sex оrgаnѕ. Thе herb is a …
Start Autophagy (real detox) Today – Here’s how works
People have long searched for—and even written books about—a long-hoped-for fountain of youth. Today, we all know and accept that such a magical thing just couldn’t exist. But are we hopeless against the inevitable onslaught …
Medicinal Mushroom Chaga – Studies Keep Coming!
There are culinary mushrooms we know quite well, like button mushrooms, portobellos, even shiitakes. There are also healing mushrooms like reishi we know as supplements, too. Then there is chaga mushroom. This fungus—which looks more like …
Circadian Rhythms | Structure Your Day for Your Health
Many of us wake up groggy and sleepy, drag ourselves through the day, only to perk up in the evening and find ourselves completely awake when we should be going to bed? This frustrating phenomenon …
Studies Show This Mushroom Has Powerful Liver Health Benefits
Button mushrooms, portabellas, truffles, shiitakes…some of us have heard of all these types of edible mushrooms, while maybe some of us only know a few. As foods, mushrooms can be pretty polarizing. Meaning: people either …
Natural Cold and Flu Prevention Using Mother Nature & Lifestyle Hacks
We all live busy lives. None of us have time for a cold or flu. Taking steps to reduce the chances of sickness and getting over it quickly when we succumb is a top priority …
Fight And Flight – But Stuck In A Rut: Balance The Adrenals
Fuzzy thinking, low energy, difficulty getting out of bed – sound familiar? It’s one of those weeks where there’s a busy schedule ahead, and we’ve got our noses to the grindstone. The duties of work, …
Healthy Bread Recipe | Olive and Rosemary| Gluten Free Paleo Friendly
Bread is delicious and when using the right ingredients can also be healthy. When thinking of recipe alternatives we keep two important things in mind – Gluten-Free and to minimize the impact of glucose spiking …
Reishi Mushroom: 14 Powerful Benefits But Does The Research Agree?
THE STORY OF REISHI AND ITS BENEFITS Reishi mushroom (Ganoderma ) has different species that can be found in the wild in both the East and West. What’s more, all species have a history of …
Antiviral Herbs, Mushrooms and Life Hacks for Immune Health
Our immune systems are constantly under attack. Whenever we go out into the world, our bodies face a number of viruses that could cause illness in our bodies. Thankfully, our immune systems work around the …
Bulletproof Almond Hot Cocoa (Chocolate) – Paleo Friendly
Hot (Cocoa) Chocolate is one of our favorite hot beverages. We took a basic recipe and made it better and healthier providing focused energy in this cup of goodness. Sugar-Free and Paleo Friendly – Enjoy! …
Betulin Goes Perfect With Chaga Mushroom – Find Out Why
There are superfoods, and then there are real superfoods. Despite what the health mainstream media focuses on, the foods that are so often highlighted tend to come and go quickly—either debunked, a passing fad, or simply …
Constipation: Powerful Herbal Remedies and Life Hacks That Actually Work
Constipation is one of the most insidious and underestimated epidemics in American life: 16% of the total population have constipation Approximately a third of all Americans over 60 suffer from chronic constipation. Hospital admission as …
Maitake Mushroom: Research Shows Powerful Benefits for The Body
It’s incredible what potential can be found in the foods, herbs, and other botanicals around us—no matter how big or how small. Herbs like he shou wu have over a dozen benefits, for example. There are …
Coffee w/ Mushrooms and Fat: Brain Starter for Two (Video Recipe)
There are so many different names for it – Bulletproof Coffee, Keto Coffee, Fatty Coffee etc. This is Primal Herb’s version and a recipe that we make every morning in the office. It’s packed with …
How to Banish Brain Fog & Boost Brain Function
What Exactly Is Brain Fog? Unclear on what brain fog is? Even for those not familiar with it, the definition of brain fog can be just as cloudy as it sounds. The established definition of …
Brain Boosting Bacopa | 12 Proven Health Benefits That Are Surprising
Ever heard of the ancient practice of Ayurveda? Originating from India, some could call it an alternative medicine or traditional herbalist practice. But in reality, Ayurveda was far more than that. In fact, Ayurveda could …
Gynostemma (Jiaogulan) Beyond Longevity – For Pain Management
Pain isn’t always simple. Pain can be acute or intense, but it can also be chronic, subtle, and life-changing. No matter what pain may be like, it can be limiting. More frustrating are the limited …
Pneumonia Symptoms and What The Research Says About Natural Remedies
Pneumonia is a serious illness that affects millions of people worldwide every year. In fact, experts believe it is responsible for up to 7% of all deaths in adults. However, there are natural ways to …
Relieve Anxiety, Depression, & Improve Sleep with This One Flower
For a flower as unique as it is enchanting, it can be hard to think that far more secrets lay beneath its inconspicuous petals—save for delicious passion fruit, of course. And yet, traditional herbalists and …
Fatty Liver | What Is It and How to Reverse It Naturally
The choices we make in our diets have a much more significant impact than we realize. Nutrition keeps our bodies healthy and in tip-top shape, or chronic and degenerative diseases start to set in. When …
Schisandra | Liver, Inflammation & 11 Protective Health Benefits
The natural health world is full of supplements, superfoods, and botanicals shrouded with tons of health claims. One buzzword related to the above: adaptogen. What exactly are adaptogens? There are a lot of ideas about …
COPD: Plant Compounds Help Reverse Damage In Lungs & Improve Quality Of Life
Chronic Obstructive Pulmonary Disease, or COPD, is a disease that affects at least 16 million Americans. In fact, experts believe that millions more may suffer without treatment because a doctor has not diagnosed them yet. …
Parasites: Herbal Remedies and Life Hacks for Powerful Relief
There are currently approximately 3,200 types of parasites in the world. They are found everywhere, from the air to water to soil to food, and are difficult to escape. While many people assume that parasites …
ADHD & Autism: Can Herbs and Mushrooms Help?
Many neurological disorders are often overlooked—and some are hard to understand. What more, there are very few mainstream solutions or options for helping or treating some of them, especially the most misunderstood ones. Plenty of …
Leaky Gut & Licorice Root Does It Help?
Diet can be such a hard thing to stay on top of in our lives. The challenge is all the greater when we have pratfalls all around us we easily fall into: inflammatory and low-quality …
Passionflower | 12 Fascinating Benefits for The Body & Mind
Passionflower (scientific name Passiflora, of which there are many species, the most prominent being Passiflora incarnata) does indeed look bizarre. But its origins aren’t that strange at all. We may recognize this plant better by …
Turkey Tail: A Powerful Mushroom With Huge Benefits
All around the world, there grows an impressive array of mushrooms and fungi of all kinds. Over the centuries—even millennia—ancient cultures have made some startling discoveries about these fungi when it comes to their health …
Major Alzheimer’s Support – Natural Relief and Lifestyle Changes
We don’t know it or recognize it until it hits us—and sometimes we don’t even recognize or notice it then. The disease could affect any of us: our families, our friends, or maybe even ourselves. …
Improve Memory With Rosemary & Medicinal Mushrooms
It’s that classic story: you walk into a room and forget why you even went there in the first place. Was it for your car keys? Cell phone? Wallet? You can’t remember. Whatever it was …
Lion’s Mane Mushroom and The Powerful Benefits It Provides
What is there to say about a mushroom that looks like a fluffy white lion (how it got its name)? Quite a bit, as it turns out. Lion’s mane (Hericium erinaceus) has been both a …
13 Powerful Benefits of Cordyceps Based on The Research
WHAT CAN CORDYCEPS DO? It’s miraculous such an odd mushroom is so powerful for human health—especially when it is so parasitic to insect life! Despite its weirdness, healers and herbalists long ago observed it, saw …
Burdock Root Studies: The Immune System & Body
Ever heard of burdock? People who are already a big fan of herbal remedies may have heard of it—or even those who have been exposed to certain Asian cuisines. WHAT IS BURDOCK? Burdock (Arctium lappa) …
Longevity and He Shou Wu Root Fact or Fiction?
In an ancient Chinese record, a man by the name of He had grown past middle age, his hair had turned gray, and he had been unable to father any children. Taking the advice of …
Male Infertility: A Bigger Problem Than You Think & Natural Solutions
Nearly 30% tо 50% of couples having problems with соnсерtiоn have tо dеаl with mаlе infertility. It’s a соnditiоn whеrе thе mаn hаѕ difficulty рrоduсing оr delivering active and funсtiоnаl ѕреrm. Causes of Male Infertility …
The Purifying Benefits of Activated Charcoal & Why It Works!
Some of the most inconspicuous things in nature also hold the most amazing healing secrets. One of the greatest examples of this: activated charcoal. Hundreds—and maybe even thousands—of years ago, this simple natural remedy was …
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