In an ancient Chinese record, a man by the name of He had grown past middle age, his hair had turned gray, and he had been unable to father any children. Taking the advice of …

Herbs can be powerful tools for health.  Over time, research has revealed certain botanicals to have numerous benefits. Plants like schisandra, rhodiola, and he shou wu are great examples—but turning to just one herb isn’t …

Coughing, wheezing, shortness of breath… each year over 339 million people around the world suffer from the difficult, debilitating, and even sometimes deadly symptoms of an asthma attack. Most experts know that the best way …

“Technology is a useful servant but a dangerous master” – Chrisitan Lous Lange Go on any public transportation, wait in line at the DMV, or sit in the waiting room at a doctor’s office and …

Is there really such thing as a fountain of youth? Or maybe something like a magical, golden, healing brew to bring all health and wellness back into harmonious recovery? Well, there IS something on this …

Who said bread can’t be both scrumptious and wholesome? 🍞✨ In our quest for the perfect recipe, we prioritize two things: Going Gluten-Free and slashing those sneaky glucose-spiking culprits. Enter Potato Starch (not to be …

Sulforaphane is only found in the Cruciferous or Brassica class of vegetables. These include kale, radishes, cabbage, broccoli, cauliflower, turnips, rutabaga, mustard greens, kohlrabi, Brussels sprouts, and a few others. When the greens of these …

“The Diamond of the Forrest” – the Wild Chaga Mushroom. This fungus may not look like much, but don’t let its appearance fool you. With a plethora of health benefits, the Chaga Mushroom is quickly …

Many of us have experienced chickenpox’s discomfort and uncontrollable itching as children. However, the virus doesn’t go away completely when chickenpox clears. Instead, it resides in the body. It can be reactivated at any point, …

There are so many different names for it – Bulletproof Coffee, Keto Coffee, Fatty Coffee etc. This is Primal Herb’s version and a recipe that we make every morning in the office. It’s packed with …

For a flower as unique as it is enchanting, it can be hard to think that far more secrets lay beneath its inconspicuous petals—save for delicious passion fruit, of course. And yet, traditional herbalists and …

There was a time when everyone believed gout was an affliction of the wealthy. They thought that working classes were immune to its effects and that hard work would drive it away. In modern times, …

Dealing with pain is part of life. Occasional headaches, cramps, or muscle aches are the most frequent types of pain we face. Since these kinds of pain are so common, modern medicine has developed very …

Addison’s disease is a rare but serious condition. Today, almost 140 million people currently manage it in their day to day life. While the disease can be complicated, there are ways to keep living a …

Diet can be such a hard thing to stay on top of in our lives. The challenge is all the greater when we have pratfalls all around us we easily fall into: inflammatory and low-quality …

All around the world, there grows an impressive array of mushrooms and fungi of all kinds. Over the centuries—even millennia—ancient cultures have made some startling discoveries about these fungi when it comes to their health …

This is one of my favorite green drinks. Especially for the liver & kidneys. It starts with 1 Bunch of Dandelion. I add a scoop of field greens to add variety and to save time. …

What’s the upside to a broken water heater? Don’t expect the answer to be a witty punchline. Because it’s not: the upside is cold showers. Next time the old tank blows, instead of grabbing the …

Yes, aging can be difficult. None of us can avoid it.  But that doesn’t mean we’re powerless against its challenges, or that there’s nothing we can do to make it easier. ADD IN AN ADAPTOGEN …

Even the best and most powerful of herbs may need an upgrade—or a makeover—from time to time. For many years, our Prepared He-Shou-Wu formula has been a widespread favorite among our customers. And though this …

Dementia is an overall term for the diseases and conditions that result in the decline in memory problem-solving, language, and mental abilities. It’s also incredibly common: an estimated 5.8 million Americans suffer from the condition. …

While many diseases are easily seen and recognizable, there is an entire realm of illness and health that remains mostly unseen—and, sometimes, it’s not talked about nearly enough. This is the realm of neurological disorders. …

Heart health, skin health, digestive health—it can feel like we’re bombarded with so many ways to keep health in tip-top shape, and on so many different levels. Understanding the many levels of anatomical wellness can …

When it first sets in, it may not feel like much to most—though everyone experiences it differently. For some, it might feel like a mild fever, as with colds or flu. For others, it can …

It’s hard going through life always thinking there’s something bad waiting right around the corner. In essence, that is what anxiety is: never being at ease, always being on edge, and always prepared for the …

Modern technology, scientific research, and advancements in mainstream medical treatments today help us triumph over a wide range of diseases that once plagued us without end. Conditions that used to have no hope now have …

Cuts, bruises, infections—we deal with these types of injuries all the time. Dealing with most of these injuries is considered common knowledge, too. In fact, finding a first aid kit to help all these tend …

What is the definition of wellness?  For most of us, we think of overall wellness as the general health of all bodily systems. To an extent, this is (of course) true: overall health does equal …

In a modern world filled with sugary, fake foods, we’ve lost touch with all tastes except sweetness. We’ve drifted furthest away from one important taste: bitter. We don’t like bitterness compared to savory umami, the …

While olive oil has long been lauded in the health community for many of its health-promoting properties, the leaf of the olive tree also provides unique benefits. Ancient practitioners have long used the olive leaf …

In ancient China during the 16th Century, an interesting plant pops up among the period’s most respected traditional medical texts. A shrub-like plant with cream-yellow flowers, it was often featured alongside the mighty ginseng in …

Aѕhwаgаndhа is an excellent herb for the medicine cabinet. It іѕ аn іndіgеnоuѕ Indian hеrb, which іѕ know іn thе west аѕ thе Indian Winter Cherry. Thе Indian name оf the hеrb lіtеrаllу mеаnѕ ‘horse ѕmеll’ …

Hot (Cocoa) Chocolate is one of our favorite hot beverages. We took a basic recipe and made it better and healthier providing focused energy in this cup of goodness. Sugar-Free and Paleo Friendly – Enjoy! …

Pneumonia is a serious illness that affects millions of people worldwide every year. In fact, experts believe it is responsible for up to 7% of all deaths in adults. However, there are natural ways to …