Smoking cigarettes: all of us know that it’s bad for health. But just like other tantalizing vices—like drinking too much alcohol, or eating too much sugar or processed foods—we might fall into the habit of …

All around the world, there grows an impressive array of mushrooms and fungi of all kinds. Over the centuries—even millennia—ancient cultures have made some startling discoveries about these fungi when it comes to their health …

The choices we make in our diets have a much bigger impact than we realize. Now more than ever, the truth is clear that food is our best medicine. Nutrition keeps our bodies healthy and …

Tongkat ali is an herb of many suits—and many names. This plant, scientifically called Eurycoma longifolia, has earned well over a dozen nicknames throughout the centuries in various regions in Asia. Some of the most …

For a flower as unique as it is enchanting, it can be hard to think that far more secrets lay beneath its inconspicuous petals—save for delicious passion fruit, of course. And yet, traditional herbalists and …

There are so many herbs and spices to choose from in the culinary world. Vanilla, cinnamon, ginger, rosemary, and even cardamom number among some of these, each with unique and startling flavors that bring our …

Ever heard of burdock? People who are already a big fan of herbal remedies may have heard of it—or even those who have been exposed to certain Asian cuisines. WHAT IS BURDOCK? Burdock (Arctium lappa) …

Each one of us has had some sort of encounter with insomnia or anxiety at some point in our lives. If not, it might be time to start knocking on wood. Dealing with sleeplessness and …

People have long searched for—and even written books about—a long-hoped-for fountain of youth. Today, we all know and accept that such a magical thing just couldn’t exist. But are we really hopeless against the inevitable …

Fat lovers, rejoice! Now there are a lot fewer reasons to fear fat as a purely unhealthy food and to look at it more as a potentially healthy nutrient instead. Recent research (such as this …

One couldn’t find a plant stranger or more interesting than cistanche. Named for its scientific title (Cistanche spp.), this desert denizen also goes by the names rou cong-rong in Chinese, and perhaps the more fitting …

Many neurological disorders are often overlooked—and some are hard to understand. What more, there are very few mainstream solutions or options for helping or treating some of them, especially the most misunderstood ones. Plenty of …

Gone are the days of regarding the liver as only a marginally important organ—or maybe as just an antiquated food (though it’s actually a quite a nutritious, healthy superfood despite its old rep). In this article, …

Some aspects of health may encourage us to look at things a little differently—and in some cases, in a much, much smaller way. We ask ourselves: why am I feeling more tired today? Why do …

Whoever conceived that light could be bad for health? To many of us, light just doesn’t seem like it could possibly be harmful. It lights up our world, allows us to see, and even manifests …

Some of the most inconspicuous things in nature also hold the most amazing healing secrets. One of the greatest examples of this: activated charcoal. Hundreds—and maybe even thousands—of years ago, this simple natural remedy was …

As all the best stories about healing herbs begin, there was once a humble herb that grew in ancient China. The forerunning doctors of Traditional Chinese Medicine (TCM) originally called the herb yin-yang-huo. As word …

Love sunbathing? Like stretching out on that beach or porch to catch some warm summer rays? Beyond just getting that tan, there might be something more to sunbathing—namely, invaluable health benefits. And while a little …

It’s hard going through life always thinking there’s something bad waiting right around the corner. In essence, that is what anxiety is: never being at ease, always being on edge, and always prepared for the …

When it comes to stress, we could say it feels like being a rock on the beach. Stress comes crashing down on us in our busy lives from time to time, pounding away like waves …

Several research studies are showing a positive correlation between fiber intake and aging. One study conducted over a 10-year span showed that most participants who were meeting daily dietary fiber intake aged gracefully. So what …

Heat shock proteins – heard of them yet? No, they’re not the name for the next ultimate post-workout protein shake or bar. In fact, they’re not even the same proteins found in the foods (like …

Right under our very noses, in our homes, and at our fingertips, a secretive danger to our health is lurking. Wireless technology is obviously one of the greatest achievements in the last 100 years, and …

In an ancient Chinese record, a man by the name of He had grown past middle age, his hair had turned gray, and he had been unable to father any children. Taking the advice of …

What’s the first thing people picture when they think of a mushroom called lion’s mane? Probably something luminous, energetic, and chock-full of vitality – as well as pride! That’s close, though it doesn’t quite capture …

If only there was a magic bullet to get better energy and wellness back into the schedule. Sure, we’ve no doubt had the morning cup of coffee, tea, energy drink, or even workout routine to …

Sleep can be elusive. As much as people try to chase it down, it’s hard to catch sometimes—and all the more difficult when there’s stress, anxiety, work, or the dreaded job interview in the morning. …

Nearly 30% tо 50% of couples having problems with соnсерtiоn have tо dеаl with mаlе infertility problems. Mаlе infеrtilitу is a соnditiоn whеrе thе mаn hаѕ difficulty рrоduсing оr delivering active and funсtiоnаl ѕреrm. Frоm …

BENEFITS Hibiscus Tea This tea can help the body with blood pressure management, lowering cholesterol, protect the liver, improve digestion, and more. It also contains hibiscus protocatechuic acid which is very beneficial to the body cause …

Who would have thought the humble grape—the vine-ripe berry we love in wines, jams, and many other foods—could hold hope for fighting and helping reduce the chances of cancer? Even more surprising is that the …

Aѕhwаgаndhа is an excellent herb for the medicine cabinet. It іѕ аn іndіgеnоuѕ Indian hеrb, which іѕ know іn thе west аѕ thе Indian Winter Cherry. Thе Indian name оf the hеrb lіtеrаllу mеаnѕ ‘horse ѕmеll’ …

Coconut smoothies are so refreshing, but did you know they’re also extremely beneficial for the immune system? With some added Blueberries and Primal Herb’s Optimal Immune that contains powerful Medicinal Mushrooms Chaga, Reishi, Maitake, and herbs this …

Dark Chocolate is satisfying on so many levels; it’s just hard to find one that is free of additives and sugar that taste smooth and is not overpriced. That inspired us to create this recipe …

On a hot summer day what tastes better than a nice juicy watermelon? How about a delicious, refreshing watermelon smoothie that helps boost and optimize male hormones? After realizing the potential of this powerful fruit, …