WHEN IT COMES TO ANXIETY AND INSOMNIA, ARE WE ON OUR OWN? If facing anxiety and insomnia once in a while is just another part of life, are there natural ways to support anxiety? What …

Adaptogens are powerful herbal ingredients that can have amazing impacts on health. In the grand scheme of things, however, the idea of an “adaptogen” is only a recent discovery. On the other hand, ancient knowledge …

We hear lots about “superfoods” these days. But we don’t always know what they are or even what they do, in spite of how hyped up they are (and how amazed people are by their …

Is there really such thing as a fountain of youth? Or maybe something like a magical, golden, healing brew to bring all health and wellness back into harmonious recovery? Well, there IS something on this …

There seems to be very little room left for a surprise in the world of nutrition nowadays. But, research today is finding there are still things about nutrition that could be new and surprising—even shocking. …

There have been many diet crazes over the years, and it seems like most of them just come and go. Vegan, paleo, Mayo clinic diet, Atkins diet….the list goes on and on. While some of …

There are superfoods, and then there are real superfoods. Despite what the health mainstream media focuses on, the foods that are so often highlighted tend to come and go quickly—either debunked, a passing fad, or simply …

For a flower as unique as it is enchanting, it can be hard to think that far more secrets lay beneath its inconspicuous petals—save for delicious passion fruit, of course. And yet, traditional herbalists and …

Sсhіzаndrа bеrrу is a very potent аdарtоgеnіс hеrb, mеаnіng it balances the body undеr ѕtrеѕѕ, by еіthеr ѕtіmulаtіng оr rеlаxіng. It рrоmоtеѕ mеntаl funсtіоn, longevity, increases ѕtаmіnа and ѕtrеngthеnѕ sex оrgаnѕ. Thе herb is a …

Many of us who are health-conscious are willing to invest both time and money into our well-being. From the best food money can buy to exercise equipment to moving our bodies to biohacking tools to …

What Exactly Is Brain Fog? Unclear on what brain fog is? Even for those not familiar with it, the definition of brain fog can be just as cloudy as it sounds. The established definition of …

Bread is delicious and when using the right ingredients can also be healthy. When thinking of recipe alternatives we keep two important things in mind – Gluten-Free and to minimize the impact of glucose spiking …

It starts with some sniffles, maybe a tickle in the back of the throat. The next day, it’s full-on coughs and fever—maybe even headaches, fatigue, aches, and confusion all added to the mix. Though it …

There are culinary mushrooms we know quite well, like button mushrooms, portobellos, even shiitakes. There are also healing mushrooms like reishi we know as supplements, too. Then there is chaga mushroom. This fungus—which looks more like …

THE STORY OF REISHI AND ITS BENEFITS Reishi mushroom (Ganoderma ) has different species that can be found in the wild in both the East and West. What’s more, all species have a history of …

Pine pollen is a potent superfood that if added to your daily routine can add tremendous balance to your hormone panel. So let’s go ahead and jump in… We tend not to think of pollen, …

Ever heard of the ancient practice of Ayurveda? Originating from India, some could call it an alternative medicine or traditional herbalist practice. But in reality, Ayurveda was far more than that. In fact, Ayurveda could …

The choices we make in our diets have a much more significant impact than we realize. Nutrition keeps our bodies healthy and in tip-top shape, or chronic and degenerative diseases start to set in. When …

The natural health world is full of supplements, superfoods, and botanicals shrouded with tons of health claims. One buzzword related to the above: adaptogen. What exactly are adaptogens? There are a lot of ideas about …

Sometimes we can get so unhealthy, it feels as if our bodies are turning on us and attacking us. This can, and literally does, happen—and it’s called autoimmunity. There are so many things that can …

When we think of getting fit, we may think more often of jogging, hiking, weight lifting, or maybe even Zumba classes. Rarely do we think of stretching as an entire field of physical fitness on …

Diet can be such a hard thing to stay on top of in our lives. The challenge is all the greater when we have pratfalls all around us we easily fall into: inflammatory and low-quality …

Chronic Obstructive Pulmonary Disease, or COPD, is a disease that affects at least 16 million Americans. In fact, experts believe that millions more may suffer without treatment because a doctor has not diagnosed them yet. …

Today, more people than ever are trying to eat right, exercise, and cut out toxic products from their lives in an effort to be healthy. However, one of the most serious underlying causes of the …

Before the world of modern medicine—including pharmaceuticals, pills, surgeries, and more—all we had was the natural world to turn to for health and healing. Over the centuries, this has made the general state of our …

Addison’s disease is a rare but serious condition. Today, almost 140 million people currently manage it in their day to day life. While the disease can be complicated, there are ways to keep living a …

WHAT CAN CORDYCEPS DO? It’s miraculous such an odd mushroom is so powerful for human health—especially when it is so parasitic to insect life! Despite its weirdness, healers and herbalists long ago observed it, saw …

It’s that classic story: you walk into a room and forget why you even went there in the first place. Was it for your car keys? Cell phone? Wallet? You can’t remember. Whatever it was …

Many neurological disorders are often overlooked—and some are hard to understand. What more, there are very few mainstream solutions or options for helping or treating some of them, especially the most misunderstood ones. Plenty of …

In a day and age where it seems like everything challenges our well-being, it can feel pretty good to have a way to clean the slate and start afresh. That’s because we must face what …

For every level of health, there comes an amazing natural solution that has been used for thousands of years to support it. For brain function, there’s lion’s mane, the famous nootropic. For anit-aging and longevity, …

Some of the most inconspicuous things in nature also hold the most amazing healing secrets. One of the greatest examples of this: activated charcoal. Hundreds—and maybe even thousands—of years ago, this simple natural remedy was …

Opinions about clean, healthy foods are many. This includes ideas about organic, natural, ethically-raised, whole, chemical-free, or unprocessed foods—often categorized “clean” foods—and what they do (or don’t do). Fortunately, there are fewer facts than opinions …

What Is Intermittent Fasting? More than any weight loss approach yet discovered, intermittent fasting may be the closest thing to “miracle” weight loss out there—without diets and exercise. Since the turn of the century, research …