“Eat your greens” is a saying most of us have probably heard one too many times. Most likely, we heard this when we were little, thinking “yuck!” when mom, dad, or grandparents wanted us to …

When we think of getting fit, we may think more often of jogging, hiking, weight lifting, or maybe even Zumba classes. Rarely do we think of stretching as an entire field of physical fitness on …

The Amazing Benefits of Mushrooms Mushrooms are often categorized аѕ vеgеtаblеѕ оr hеrbѕ, but they аrе fungі. They hаvе bееn trаdіtіоnаllу uѕеd fоr fооd аѕ well аѕ for mеdісіnаl рurроѕеѕ. Sсіеntіfіс rероrtѕ ѕuggеѕt thаt thеrе are mоrе …

WHAT IS RHEUMATOID ARTHRITIS? Rheumatoid arthritis is just one of many illnesses that result from a confused and dysfunctional immune system. Due to any number of factors that cannot always be determined with each case, …

This is our fully enclosed organic aquaponics system. Aquaponics is a wonderful way to grow food, herbal medicines, or any kind of plant to be honest. The plants are constantly being fed nutrients from the …

Whether in health food shops or supplement stores, it seems there are always different supplements designated for men and women. It’s true: men’s health needs are different from women’s health. Hormone levels, risks to certain …

Have you ever tried out the same diet as your friend or family member, only to find out disappointingly that it doesn’t work for you – no matter how successful it was for them? As …

In the world of natural healing, there’s something for everyone— whether male or female. Ancient texts and herbal lore reflect this in a certain way, too.  Back when we relied more on botanical medicine, there …

Opinions about clean, healthy foods are many. This includes ideas about organic, natural, ethically-raised, whole, chemical-free, or unprocessed foods—often categorized “clean” foods—and what they do (or don’t do). Fortunately, there are fewer facts than opinions …

  The Optimal Immune Tonic is simplistic and yet very effective. The foundation being our Optimal Immune formulation that is Balanced Immune Support and an Antioxidant. Its benefits are far-reaching: Bring balance to an imbalanced …

Menopause is a natural transition for women in the aging process. In fact, many cultures embrace it as an exciting new season in a woman’s life.  The Chinese refer to the transition as a “second …

We love customer content and Zack hit it out of the park with this plant-based recipe! He incorporated our Neuro Shroom and ATP ENER-G formulations to provide a healthy high protein high-fat energy pack snack. …

Food is important. Some would argue that food is medicine, a moniker taking the internet by storm nowadays. Diet ideals such as eating plenty of nutrient-dense foods, eating in season, and even eating optimally for …

Fat lovers, rejoice! Now there are a lot fewer reasons to fear fat as a purely unhealthy food and to look at it more as a potentially healthy nutrient instead. Recent research (such as this …

Whoever conceived that light could be bad for health? To many of us, light just doesn’t seem like it could possibly be harmful. It lights up our world, allows us to see, and even manifests …

Several research studies are showing a positive correlation between fiber intake and aging. One study conducted over a 10-year span showed that most participants who were meeting daily dietary fiber intake aged gracefully. So what …

For years and years, the internet has buzzed with the word “superfoods.” Superfoods are amazing victuals with strong ideas behind them: for one, they have the power to change lives; while on another level, they’re …

Sometimes we can get so unhealthy, it feels as if our bodies are turning on us and attacking us. This can, and literally does, happen—and it’s called autoimmunity. There are so many things that can …

It’s hard to overestimate how hard the heart works. From about five weeks in the womb, the heart is central to our lives and wellbeing. However, much about our lives puts the heart under constant …

Nature can come in handy for some of the most under-explored, over-looked, and frustrating illnesses in the world. Some of these conditions have been around for thousands of years. And yet, medical science still doesn’t …

THE STORY OF REISHI AND ITS BENEFITS Reishi mushroom (Ganoderma ) has different species that can be found in the wild in both the East and West. What’s more, all species have a history of …

For as long as man has wanted a better body, he’s been looking for a wonder drug that will give it to him. Of course, you know there’s no substitute for hard work and consistency …

There are superfoods, and then there are real superfoods. Despite what the health mainstream media focuses on, the foods that are so often highlighted tend to come and go quickly—either debunked, a passing fad, or simply …

Ever heard of burdock? People who are already a big fan of herbal remedies may have heard of it—or even those who have been exposed to certain Asian cuisines. WHAT IS BURDOCK? Burdock (Arctium lappa) …

We don’t know it or recognize it until it hits us—and sometimes we don’t even recognize or notice it then. The disease could affect any of us: our families, our friends, or maybe even ourselves. …

There are some illnesses we know we’re experiencing right away—like colds and flu. Most can be easily treated, or they come and go. Then there are more serious conditions we might not notice. They take …

It’s easy to take our reproductive health, libido, and sex lives for granted. That’s especially the case if everything is going perfectly well and without a hitch. And yet, issues in the bedroom are the …

The prostate gland is about the size of a walnut and is located right below the bladder in men. Although it may be small, its location makes it particularly problematic if there is an issue. …

Epimedium contains well over 50 different species, 5 of which are considered potently medicinal. Epimedium has garnered high praise and rigorous study for its benefits to circulation, hormone balance, reproductive health, and as an overall …

Today, more people than ever are trying to eat right, exercise, and cut out toxic products from their lives in an effort to be healthy. However, one of the most serious underlying causes of the …

MILK THISTLE – MORE THAN A WILD WEED There are many types of thistles that have been used in healing and herbalism throughout the centuries, but none has drawn more widespread attraction than milk thistle. …

WHAT IS HUPERZINE A? Huperzine A is an alkaloid. It’s found in a particular species of Lycopodium, or clubmoss, one of the oldest and most prehistoric plant type groups in the world. It was the …

Hypertension, or high blood pressure, is a major problem in modern society. According to the CDC, nearly half of all adults suffer from high blood pressure. However, there are natural ways to combat this epidemic …

One couldn’t find a plant stranger or more interesting than cistanche. Yet, this curious plant is the secret to many health benefits. Its usage goes back 1800 years, but researchers are still discovering its advantages …