Thousands of people walk the planet every day with invisible illnesses. And not just illnesses that aren’t obvious to the naked eye—illnesses that may be invisible to doctors and the medical world, too. There are …

We hear lots about “superfoods” these days. But we don’t always know what they are or even what they do, in spite of how hyped up they are (and how amazed people are by their …

One of the most fundamental aspects of Traditional Chinese Medicine (TCM) is the concept of yin and yang. They are opposite but complementary forces that are essential in balance for optimal health. Too much or …

Have you ever tried out the same diet as your friend or family member, only to find out disappointingly that it doesn’t work for you – no matter how successful it was for them? As …

Fuzzy thinking, low energy, difficulty getting out of bed – sound familiar? It’s one of those weeks where there’s a busy schedule ahead, and we’ve got our noses to the grindstone. The duties of work, …

There are superfoods, and then there are real superfoods. Despite what the health mainstream media focuses on, the foods that are so often highlighted tend to come and go quickly—either debunked, a passing fad, or simply …

As the body ages, testosterone levels begin to drop. With that, all the benefits of having a body that produces high testosterone start to slowly fade away. That doesn’t mean it’s the end though. There …

There are culinary mushrooms we know quite well, like button mushrooms, portobellos, even shiitakes. There are also healing mushrooms like reishi we know as supplements, too. Then there is chaga mushroom. This fungus—which looks more like …

THE STORY OF REISHI AND ITS BENEFITS Reishi mushroom (Ganoderma ) has different species that can be found in the wild in both the East and West. What’s more, all species have a history of …

Pain isn’t always simple. Pain can be acute or intense, but it can also be chronic, subtle, and life-changing. No matter what pain may be like, it can be limiting. More frustrating are the limited …

What Exactly Is Brain Fog? Unclear on what brain fog is? Even for those not familiar with it, the definition of brain fog can be just as cloudy as it sounds. The established definition of …

For a flower as unique as it is enchanting, it can be hard to think that far more secrets lay beneath its inconspicuous petals—save for delicious passion fruit, of course. And yet, traditional herbalists and …

The choices we make in our diets have a much more significant impact than we realize. Nutrition keeps our bodies healthy and in tip-top shape, or chronic and degenerative diseases start to set in. When …

The natural health world is full of supplements, superfoods, and botanicals shrouded with tons of health claims. One buzzword related to the above: adaptogen. What exactly are adaptogens? There are a lot of ideas about …

There are so many different names for it – Bulletproof Coffee, Keto Coffee, Fatty Coffee etc. This is Primal Herb’s version and a recipe that we make every morning in the office. It’s packed with …

Chronic Obstructive Pulmonary Disease, or COPD, is a disease that affects at least 16 million Americans. In fact, experts believe that millions more may suffer without treatment because a doctor has not diagnosed them yet. …

Imagine if there was a chronic illness that took advantage of and resulted from everything that’s wrong with the way we approach health today. Think of poor nutrition, inadequate time to exercise, sedentary lifestyles, increasingly …

PASSIONFLOWER AND THE POWERFUL BENEFITS Passionflower (scientific name Passiflora, of which there are many species, the most prominent being Passiflora incarnata) does indeed look bizarre. But its origins aren’t that strange at all. We may …

Bread is delicious and when using the right ingredients can also be healthy. When thinking of recipe alternatives we keep two important things in mind – Gluten-Free and to minimize the impact of glucose spiking …

It’s that classic story: you walk into a room and forget why you even went there in the first place. Was it for your car keys? Cell phone? Wallet? You can’t remember. Whatever it was …

WHAT CAN CORDYCEPS DO? It’s miraculous such an odd mushroom is so powerful for human health—especially when it is so parasitic to insect life! Despite its weirdness, healers and herbalists long ago observed it, saw …

Ever heard of burdock? People who are already a big fan of herbal remedies may have heard of it—or even those who have been exposed to certain Asian cuisines. WHAT IS BURDOCK? Burdock (Arctium lappa) …

Nearly 30% tо 50% of couples having problems with соnсерtiоn have tо dеаl with mаlе infertility. It’s a соnditiоn whеrе thе mаn hаѕ difficulty рrоduсing оr delivering active and funсtiоnаl ѕреrm. Causes of Male Infertility …

We don’t know it or recognize it until it hits us—and sometimes we don’t even recognize or notice it then. The disease could affect any of us: our families, our friends, or maybe even ourselves. …

Some aspects of health may encourage us to look at things a little differently—and in some cases, in a much, much smaller way. We ask ourselves: why am I feeling more tired today? Why do …

When we’re in the prime of our lives, it’s easy to shrug off doing those little things that add up to complete and better health over time. We might think to ourselves, “Do things like …

We’re plagued by chronic disease now more than ever these days. Poor diet, lifestyle habits, low-quality foods, alcohol, and even stress have upped the occurrences of type 2 diabetes, obesity, digestive disorders, fatty liver disease, …

There are some illnesses we know we’re experiencing right away—like colds and flu. Most can be easily treated, or they come and go. Then there are more serious conditions we might not notice. They take …

  I love creating recipes that taste amazing and are nutrient-dense.  This recipe is on point and sure to be one of your go-to soups. It makes a perfect meal for two or an appetizer for …

There have been many diet crazes over the years, and it seems like most of them just come and go. Vegan, paleo, Mayo clinic diet, Atkins diet….the list goes on and on. While some of …

Many neurological disorders are often overlooked—and some are hard to understand. What more, there are very few mainstream solutions or options for helping or treating some of them, especially the most misunderstood ones. Plenty of …

Opinions about clean, healthy foods are many. This includes ideas about organic, natural, ethically-raised, whole, chemical-free, or unprocessed foods—often categorized “clean” foods—and what they do (or don’t do). Fortunately, there are fewer facts than opinions …

So you know when you get a craving for a nice tasty treat? Your mouth starts to water and you can almost taste the goodness, but then you start thinking about how those treats are …

  Sean and Michael here… Capturing photos for Content, Absorbing the Healing Rays from the Sun, Grounding; Connecting to the Earth, and Just Having Fun. This should be the Foundation of any Wellness Program. The …