The Amazing Benefits of Mushrooms Mushrooms are often categorized аѕ vеgеtаblеѕ оr hеrbѕ, but they аrе fungі. They hаvе bееn trаdіtіоnаllу uѕеd fоr fооd аѕ well аѕ for mеdісіnаl рurроѕеѕ. Sсіеntіfіс rероrtѕ ѕuggеѕt thаt thеrе are mоrе …

Sеаѕоnаl eating mеаnѕ twо thingѕ: (1) building mеаlѕ аrоund fооdѕ thаt hаvе bееn hаrvеѕtеd at thеir peak аnd (2) adjusting уоur diеt tо mееt the particular hеаlth сhаllеngеѕ оf winter, ѕрring, summer, аnd fаll. Whilе …

Have you ever tried out the same diet as your friend or family member, only to find out disappointingly that it doesn’t work for you – no matter how successful it was for them? As …

This is my go-to recipe when I need that extra mental boost. The ingredients used blend well together and work synergistically to provide a sustained mental focus.  Make this a couple times a week and there’s no …

If you have to spell Schisandra chinensis in a spelling bee, good luck. If you’re using the herb for your health, you’re in luck.  Sсhіzаndrа bеrrу is a very potent аdарtоgеnіс hеrb, mеаnіng it gеnеrаtеs …

It’s not news anymore that mushrooms are a source of excitement in the world of health. From lion’s mane to cordyceps, all the way up to the venerable chaga, science has made some brilliant discoveries …

So you know when you get a craving for a nice tasty treat? Your mouth starts to water and you can almost taste the yummy goodness, but then you start thinking about how those treats …

Ever heard of Cordyceps? Probably not but we will be fully aware of its benefits by the end of this article. Dubbed in the health and fitness community as the “magic mushroom,” Cordyceps is capable of …

We live in a day and age where stress is considered a normal (and accepted) part of the human experience. Sometimes, life can be fast-paced – maybe getting a little bit too fast time and …

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The Standing Desk has exploded in popularity over the last year and a half. I initially was skeptical but taking the time to go through the research/studies I’m convinced and have recently converted my desk …

I love making “Bulletproof” Coffee in the morning, but when I started making this Organic Matcha Latte (Vanilla). The effects were very positive. The energy from the fats & caffeine is immediate and lasting. One of the …

These guys delivered an award-winning message in a minute and a half. I suggest you get your dose today! Research: STANFORD STUDY ON THE MENTAL HEALTH BENEFITS OF SPENDING TIME OUTDOORS “These results suggest that …

For as long as man has wanted a better body, he’s been looking for a wonder drug that will give it to him. Of course, you know there’s no substitute for hard work and consistency …

Sean’s Commentary: This article touches upon an overlooked topic of how stress can affect the digestive system and as result your overall health. It wasn’t until I implemented stress management through meditation, deep breathing and …

This is the time of year that many are looking to boost both their immunity & Energy. One of the best botanicals for this purpose comes to us from China. No, not the expensive and …

Out of about 10,000 Chinese medicinal plants only about 60 belong to the class of Superior Tonic Herbs. Out of these 60 herbs He Shou Wu (pronounced, huh-show-woo) is the most amazing longevity tonic of all. …

A cancer-fighter, a fat-burner, and much more, matcha leaves other green teas far behind Every day, countless people throw away valuable antioxidants and minerals. While seemingly unimaginable, thats exactly what happens when you brew a …

Mr. He had always been a sickly man. His hair greyed early, and he had never been able to father children.  One day whilst strolling through the woods, he came across two trees growing close …

It’s 1993.  The 7th National Games are being held at the Beijing Workers Stadium, and Wang Junxia has just taken first place in the women’s 3,000 meter dash. Clocking in at 8 minutes 6.11 seconds, …