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He Shou Wu: The Ultimate Blood Builder

As long as mankind has existed, there’s always been a search for ways to promote ultimate health and longevity. Today, human beings can live longer than they ever have before. But whether that truly means …

By Primal Herb

Memory: How to Improve it With the Help of Nature

It can be frustrating, the way it infiltrates anything and everything in one’s routine. At first, we might not be able to put a finger on what’s going on, or even think of it as …

By Primal Herb

Powerful Herbs & Mushrooms That Will Help With Weight & Metabolism

We all want to look good. More importantly, we all want to feel good, too. For a lot of us, feeling good about how we look is a huge part of this, since it lends …

By Primal Herb

How to Use Mushrooms and Herbs to Help with Concussions

Cuts, bruises, infections—we deal with these types of injuries all the time. Dealing with most of these injuries is considered common knowledge, too. In fact, finding a first aid kit to help all these tend …

By Primal Herb

How to Restore the Damage from Autoimmune Disorders

Sometimes we can get so unhealthy, it feels as if our bodies are turning on us and attacking us. This can, and literally does, happen—and it’s called autoimmunity. There are so many things that can …

By Primal Herb

Siberian Eleuthero can Help to Reclaim & Improve Energy

What did we do before energy drinks? Long before fizzy, sugary beverages were in vogue for fatigue and energy dips, we turned to the powers of herbs to get us through—or even out of—a slump. …

By Primal Herb

Protect the Kidneys and Strengthen Bones with Dandelion

When we think of healing botanicals, we might think of exotic, rare plants and fungi that only grow in secret little corners of the world. This is true in the case for some of these, …

By Primal Herb

How to Use a Glucose Meter to Optimize Your Health and Diet

Ever wonder if unhealthiness is something that can be felt—or even measured? Some of us may already know the answer to this question. After eating certain foods, something may just not feel quite right. Maybe …

By Primal Herb

How to Boost Athletic Performance with ATP

Exercise: we know we have to do it to stay healthy. But it can be so hard to get started, especially if we haven’t exercised for quite some time and have gotten all out of …

By Primal Herb

Unexpected Ways That Will Help to Combat Heart Disease

We’re plagued by chronic disease now more than ever these days. Poor diet, lifestyle habits, low-quality foods, alcohol, and even stress have upped the occurrences of type 2 diabetes, obesity, digestive disorders, fatty liver disease, …

By Primal Herb

Turkey Tail: A Powerful Mushroom with Immune Boosting Benefits

All around the world, there grows an impressive array of mushrooms and fungi of all kinds. Over the centuries—even millennia—ancient cultures have made some startling discoveries about these fungi when it comes to their health …

By Primal Herb

How to Restore Hormone Balance with Tongkat Ali

Tongkat ali is an herb of many suits—and many names. This plant, scientifically called Eurycoma longifolia, has earned well over a dozen nicknames throughout the centuries in various regions in Asia. Some of the most …

By Primal Herb

Burdock Root has Powerful Benefits for the Immune System

Ever heard of burdock? People who are already a big fan of herbal remedies may have heard of it—or even those who have been exposed to certain Asian cuisines. WHAT IS BURDOCK? Burdock (Arctium lappa) …

By Primal Herb

5-HTP can Help to Overcome Insomnia and Anxiety

Each one of us has had some sort of encounter with insomnia or anxiety at some point in our lives. If not, it might be time to start knocking on wood. Dealing with sleeplessness and …

By Primal Herb

The Remarkable Benefits of Healthy Fats

Fat lovers, rejoice! Now there are a lot fewer reasons to fear fat as a purely unhealthy food and to look at it more as a potentially healthy nutrient instead. Recent research (such as this …

By Primal Herb

How to Boost Your Health with Nutrient Dense Foods

The saying “food is medicine” has become quite popular nowadays. The concept comes from an ancient motto from the Greek doctor Hippocrates: “let food be thy medicine, and medicine be thy food.” But can food …

By Primal Herb

Mushrooms and Herbs That Can Help Benefit People with ADHD & Autism

Many neurological disorders are often overlooked—and some are hard to understand. What more, there are very few mainstream solutions or options for helping or treating some of them, especially the most misunderstood ones. Plenty of …

By Primal Herb

How to Use Nature to Boost the Immune System

What is the definition of wellness? For most of us, we think of overall wellness as the general health of all bodily systems combined. To an extent, this is (of course) true: overall health does …

By Primal Herb

The Importance of Maintaining a Healthy Liver

Gone are the days of regarding the liver as only a marginally important organ—or maybe as just an antiquated food (though it’s actually a quite a nutritious, healthy superfood despite its old rep). In this article, …

By Primal Herb

Mushrooms & Herbs That are Beneficial to Overcoming Neurological Disorders

While many diseases are easily seen and recognizable, there is an entire realm of illness and health that remains mostly unseen—and, sometimes, it’s not talked about nearly enough. This is the realm of neurological disorders. …

By Primal Herb

The Danger of LED & Blue Lights Will Blow Your Mind

Whoever conceived that light could be bad for health? To many of us, light just doesn’t seem like it could possibly be harmful. It lights up our world, allows us to see, and even manifests …

By Primal Herb

The Benefits of the Strategic use of Charcoal

Some of the most inconspicuous things in nature also hold the most amazing healing secrets. One of the greatest examples of this: activated charcoal. Hundreds—and maybe even thousands—of years ago, this simple natural remedy was …

By Primal Herb

How to Restore the Nervous System with Epimedium

As all the best stories about healing herbs begin, there was once a humble herb that grew in ancient China. The forerunning doctors of Traditional Chinese Medicine (TCM) originally called the herb yin-yang-huo. As word …

By Primal Herb

How to Remarkably Benefit the Diet with Liver & Oysters

For years and years, the internet has buzzed with the word “superfoods.” Superfoods are amazing victuals with strong ideas behind them: for one, they have the power to change lives; while on another level, they’re …

By Primal Herb

Anxiety Relief – Stop and Calm Your Anxiety Naturally

It’s hard going through life always thinking there’s something bad waiting right around the corner. In essence, that is what anxiety is: never being at ease, always being on edge, and always prepared for the …

By Primal Herb

How Gynostemma can Help with Relieving Stress and More

When it comes to stress, we could say it feels like being a rock on the beach. Stress comes crashing down on us in our busy lives from time to time, pounding away like waves …

By Primal Herb

How to Promote Healthy Aging with this one Mushroom

Ah, the bounty of youth. Healthiness sure comes easy during these times: we’re full of vigor, life, energy, focus, and drive. Life’s ups and downs, crazy schedules, and challenges are easier to handle when abundant …

By Primal Herb

The Benefits of Dietary Fiber are Remarkable

Several research studies are showing a positive correlation between fiber intake and aging. One study conducted over a 10-year span showed that most participants who were meeting daily dietary fiber intake aged gracefully. So what …

By Primal Herb

Conquer Depression with Uplifting Heat Shock Proteins

Heat shock proteins – heard of them yet? No, they’re not the name for the next ultimate post-workout protein shake or bar. In fact, they’re not even the same proteins found in the foods (like …

By Primal Herb

Maitake Mushroom: Powerful Immune Enhancing Effects

What is the maitake mushroom? A favorite wild edible around the world and particularly Asia, it is also called the “cloud mushroom,” “ram’s head,” or “hen of the woods.” Maitakes are a delicious culinary sensation, …

By Primal Herb

You Need to Know How Overexposure to EMF is Remarkably Devastating

Right under our very noses, in our homes, and at our fingertips, a secretive danger to our health is lurking. Wireless technology is obviously one of the greatest achievements in the last 100 years, and …

By Primal Herb

How to Increase Longevity with He Shou Wu

In an ancient Chinese record, a man by the name of He had grown past middle age, his hair had turned gray, and he had been unable to father any children. Taking the advice of …

By Primal Herb

The Underhanded Danger of Sugar and Processed Foods

Healthy eating has been quite a heated debate as of late. Are clean foods good for the body? Is there really something to them, or is it just a marketing ploy? Who are people to …

By Primal Herb

Benefits of the Nootropic Mushroom, Lion’s Mane, You Need to Know

What’s the first thing people picture when they think of a mushroom called lion’s mane? Probably something luminous, energetic, and chock-full of vitality – as well as pride! That’s close, though it doesn’t quite capture …

By Primal Herb

How to Restore the Immune System with Ashwagandha

If only there was a magic bullet to get better energy and wellness back into the schedule. Sure, we’ve no doubt had the morning cup of coffee, tea, energy drink, or even workout routine to …

By Primal Herb

How to Make Your Own Backyard Aquaponics System

This is our fully enclosed organic aquaponics system. Aquaponics is a wonderful way to grow food, herbal medicines, or any kind of plants to be honest. The plants are constantly being fed nutrients from the …

By Primal Herb

The Importance of Restorative Sleep and How to Reclaim it

Sleep can be elusive. As much as people try to chase it down, it’s hard to catch sometimes—and all the more difficult when there’s stress, anxiety, work, or the dreaded job interview in the morning. …

By Primal Herb

Simple Natural Ways to Increase Fertility

Nearly 30% tо 50% of couples having problems with соnсерtiоn have tо dеаl with mаlе infertility problems. Mаlе infеrtilitу is a соnditiоn whеrе thе mаn hаѕ difficulty рrоduсing оr delivering active and funсtiоnаl ѕреrm. Frоm …

By Primal Herb

Surprising Benefits of Cold Showers You Need to Know

What’s the upside to a broken water heater? Don’t expect the answer to be a witty punchline. Because it’s not: the upside is cold showers. Next time the old tank blows, instead of grabbing the …

By Primal Herb

How to Benefit the Body with Hibiscus and He Shou Wu

BENEFITS Hibiscus Tea This tea can help the body with blood pressure management, lowering cholesterol, protect the liver, improve digestion, and more. It also contains hibiscus protocatechuic acid which is very beneficial to the body cause …

By Primal Herb

Grape Seed is Surprisingly Effective for Combating Cancer

Who would have thought the humble grape—the vine-ripe berry we love in wines, jams, and many other foods—could hold hope for fighting and helping reduce the chances of cancer? Even more surprising is that the …

By Primal Herb

A Smoothie That Will Give The Immune System a Boost

Coconut smoothies are so refreshing, but did you know they’re also extremely beneficial for the immune system? With some added Blueberries and Primal Herb’s Optimal Immune that contains powerful Medicinal Mushrooms Chaga, Reishi, Maitake, and herbs this …

By Primal Herb

How to Improve Memory With Rosemary & Medicinal Mushrooms

It’s that classic story: you walk into a room and forget why you even went there in the first place. Was it for your car keys? Cell phone? Wallet? You can’t remember. Whatever it was …

By Primal Herb

How to Make Reishi Chocolate That Will Increase Wellbeing

Dark Chocolate is satisfying on so many levels; it’s just hard to find one that is free of additives and sugar that taste smooth and is not overpriced. That inspired us to create this recipe …

By Primal Herb

How to Boost Male Hormones with this Powerful Smoothie

On a hot summer day what tastes better than a nice juicy watermelon? How about a delicious, refreshing watermelon smoothie that helps boost and optimize male hormones? After realizing the potential of this powerful fruit, …

By Primal Herb

10 Powerful Benefits of Seasonal Eating You Need to Know

Sеаѕоnаl eating mеаnѕ twо thingѕ: (1) building mеаlѕ аrоund fооdѕ thаt hаvе bееn hаrvеѕtеd at thеir peak аnd (2) adjusting уоur diеt tо mееt the particular hеаlth сhаllеngеѕ оf winter, ѕрring, summer, аnd fаll. Whilе …

By Primal Herb

NUTRIGENOMICS: TAILOR NUTRITION TO YOUR GENETICS

Have you ever tried out the same diet as your friend or family member, only to find out disappointingly that it doesn’t work for you – no matter how successful it was for them? As …

By Primal Herb

Boost Brain Function in Minutes with This Recipe

This is my go-to recipe when I need that extra mental boost. The ingredients used blend well together and work synergistically to provide a sustained mental focus.  Make this a couple times a week and there’s no …

By Primal Herb

Neuro Shroom Dandelion Smoothie (Video)

Neuro Shroom (Lion’s Mane, Reishi, Cordyceps) Dandelion Smoothie. One of my favorite right now besides adding it to fatty coffee. Try some and let me know what you think. “Planet Funk – Chase The Sun (Just …

By Primal Herb

The Powerful Benefits of Schisandra Berry (Schisandra chinensis)

Sсhіzаndrа bеrrу is a very potent аdарtоgеnіс hеrb, mеаnіng it balances the body undеr ѕtrеѕѕ, by еіthеr ѕtіmulаtіng оr rеlаxіng. It рrоmоtеѕ mеntаl funсtіоn, longevity, increases ѕtаmіnа and ѕtrеngthеnѕ sex оrgаnѕ. Thе herb is a …

By Primal Herb