Fuzzy thinking, low energy, difficulty getting out of bed – sound familiar? It’s one of those weeks where there’s a busy schedule ahead, and we’ve got our noses to the grindstone. The duties of work, …

Bread is delicious and, when using the right ingredients, can also be healthy. When thinking of recipe alternatives, we keep two important things in mind – Gluten-Free and minimizing the impact of glucose-spiking ingredients. In …

Hot (Cocoa) Chocolate is one of our favorite hot beverages. We took a basic recipe and made it better and healthier providing focused energy in this cup of goodness. Sugar-Free and Paleo Friendly – Enjoy! …

There are superfoods, and then there are real superfoods. Despite what the health mainstream media focuses on, the foods that are so often highlighted tend to come and go quickly—either debunked, a passing fad, or simply …

It’s incredible what potential can be found in the foods, herbs, and other botanicals around us—no matter how big or how small. Herbs like he shou wu have over a dozen benefits, for example. There are …

There are so many different names for it – Bulletproof Coffee, Keto Coffee, Fatty Coffee etc. This is Primal Herb’s version and a recipe that we make every morning in the office. It’s packed with …

Pain isn’t always simple. Pain can be acute or intense, but it can also be chronic, subtle, and life-changing. No matter what pain may be like, it can be limiting. More frustrating are the limited …

Pneumonia is a serious illness that affects millions of people worldwide every year. In fact, experts believe it is responsible for up to 7% of all deaths in adults. However, there are natural ways to …

It’s that classic story: you walk into a room and forget why you even went there in the first place. Was it for your car keys? Cell phone? Wallet? You can’t remember. Whatever it was …

What is there to say about a mushroom that looks like a fluffy white lion (how it got its name)? Quite a bit, as it turns out. Lion’s mane (Hericium erinaceus) has been both a …

Some of the most inconspicuous things in nature also hold the most amazing healing secrets. One of the greatest examples of this: activated charcoal. Hundreds—and maybe even thousands—of years ago, this simple natural remedy was …

Lyme is a disease more silent and unnoticeable than even some neurological disorders, autoimmune diseases, and thyroid disorders. Some could even say it’s more unnoticeable than cancer. The disease can lay dormant only to bring …

“Eat your greens” is a saying most of us have probably heard one too many times. Most likely, we heard this when we were little, thinking “yuck!” when mom, dad, or grandparents wanted us to …

When we think of getting fit, we may think more often of jogging, hiking, weight lifting, or maybe even Zumba classes. Rarely do we think of stretching as an entire field of physical fitness on …

Endometriosis is a shockingly common condition. In fact, one in ten women are affected by this condition during their reproductive years, or 176 million women worldwide. Both a normalization of symptoms and a lack of …

The Amazing Benefits of Mushrooms Mushrooms are often categorized аѕ vеgеtаblеѕ оr hеrbѕ, but they аrе fungі. They hаvе bееn trаdіtіоnаllу uѕеd fоr fооd аѕ well аѕ for mеdісіnаl рurроѕеѕ. Sсіеntіfіс rероrtѕ ѕuggеѕt thаt thеrе are mоrе …

For as long as man has wanted a better body, he’s been looking for a wonder drug that will give it to him. Of course, you know there’s no substitute for hard work and consistency …

What if I told you that a mushroom dubbed, “The Diamond of the Forrest” was the key to enhanced health and wellbeing? Well….it is! The Wild Chaga Mushroom (Inonotus obliquus) is a fungus that predominately …

There are so many herbs and spices to choose from in the culinary world. Vanilla, cinnamon, ginger, rosemary, and even cardamom number among some of these, each with unique and startling flavors that bring our …

This is our fully enclosed organic aquaponics system. Aquaponics is a wonderful way to grow food, herbal medicines, or any kind of plant to be honest. The plants are constantly being fed nutrients from the …

PCOS (polycystic ovary syndrome) is a reproductive health issue that women are starting to deal with more and more.  One of its most significant challenges: diagnosis can be difficult. Treatments can be few (and not …

Have you ever tried out the same diet as your friend or family member, only to find out disappointingly that it doesn’t work for you – no matter how successful it was for them? As …

There have been many diet crazes over the years, and it seems like most of them just come and go. Vegan, paleo, Mayo clinic diet, Atkins diet….the list goes on and on. While some of …

Opinions about clean, healthy foods are many. This includes ideas about organic, natural, ethically-raised, whole, chemical-free, or unprocessed foods—often categorized “clean” foods—and what they do (or don’t do). Fortunately, there are fewer facts than opinions …

So you know when you get a craving for a nice tasty treat? Your mouth starts to water and you can almost taste the goodness, but then you start thinking about how those treats are …

  Sean and Michael here… Capturing photos for Content, Absorbing the Healing Rays from the Sun, Grounding; Connecting to the Earth, and Just Having Fun. This should be the Foundation of any Wellness Program. The …

We love customer content and Zack hit it out of the park with this plant-based recipe! He incorporated our Neuro Shroom and ATP ENER-G formulations to provide a healthy high protein high-fat energy pack snack. …

  This was our second harvest from the same Stokes Purple Potato. It amazes us how much can be produced from the same original potato. Nature provides and is so meditative in the process. We …

Fat lovers, rejoice! Now there are a lot fewer reasons to fear fat as a purely unhealthy food and to look at it more as a potentially healthy nutrient instead. Recent research (such as this …

The saying “food is medicine” has become quite popular nowadays. The concept comes from an ancient motto from the Greek doctor Hippocrates: “let food be thy medicine, and medicine be thy food.” But can food …

Several research studies are showing a positive correlation between fiber intake and aging. One study conducted over a 10-year span showed that most participants who were meeting daily dietary fiber intake aged gracefully. So what …

Right under our very noses, in our homes, and at our fingertips, a secretive danger to our health is lurking. Wireless technology is obviously one of the greatest achievements in the last 100 years, and …

Dark Chocolate is satisfying on so many levels; it’s just hard to find one that is free of additives and sugar that taste smooth and is not overpriced. That inspired us to create this recipe …

On a hot summer day what tastes better than a nice juicy watermelon? How about a delicious, refreshing watermelon smoothie that helps boost and optimize male hormones? After realizing the potential of this powerful fruit, …