Cuts, bruises, infections—we deal with these types of injuries all the time. Dealing with most of these injuries is considered common knowledge, too. In fact, finding a first aid kit to help all these tend …

What is the definition of wellness?  For most of us, we think of overall wellness as the general health of all bodily systems. To an extent, this is (of course) true: overall health does equal …

In a modern world filled with sugary, fake foods, we’ve lost touch with all tastes except sweetness. We’ve drifted furthest away from one important taste: bitter. We don’t like bitterness compared to savory umami, the …

While olive oil has long been lauded in the health community for many of its health-promoting properties, the leaf of the olive tree also provides unique benefits. Ancient practitioners have long used the olive leaf …

In ancient China during the 16th Century, an interesting plant pops up among the period’s most respected traditional medical texts. A shrub-like plant with cream-yellow flowers, it was often featured alongside the mighty ginseng in …

The liver is an organ we can’t forget about when it comes to taking care of our overall health. It’s the same with digestive health, heart health, and brain/nervous system health. HOW DO I KNOW …

  I love creating recipes that taste amazing and are nutrient-dense.  This recipe is on point and sure to be one of your go-to soups. It makes a perfect meal for two or an appetizer for …

There are culinary mushrooms we know quite well, like button mushrooms, portobellos, even shiitakes. There are also healing mushrooms like reishi we know as supplements, too. Then there is chaga mushroom. This fungus—which looks more like …

Pneumonia is a serious illness that affects millions of people worldwide every year. In fact, experts believe it is responsible for up to 7% of all deaths in adults. However, there are natural ways to …

It’s that classic story: you walk into a room and forget why you even went there in the first place. Was it for your car keys? Cell phone? Wallet? You can’t remember. Whatever it was …

What Is Intermittent Fasting? More than any weight loss approach yet discovered, intermittent fasting may be the closest thing to “miracle” weight loss out there—without diets and exercise. Since the turn of the century, research …

“Eat your greens” is a saying most of us have probably heard one too many times. Most likely, we heard this when we were little, thinking “yuck!” when mom, dad, or grandparents wanted us to …

Endometriosis is a shockingly common condition. In fact, one in ten women are affected by this condition during their reproductive years, or 176 million women worldwide. Both a normalization of symptoms and a lack of …

The Amazing Benefits of Mushrooms Mushrooms are often categorized аѕ vеgеtаblеѕ оr hеrbѕ, but they аrе fungі. They hаvе bееn trаdіtіоnаllу uѕеd fоr fооd аѕ well аѕ for mеdісіnаl рurроѕеѕ. Sсіеntіfіс rероrtѕ ѕuggеѕt thаt thеrе are mоrе …

There are so many herbs and spices to choose from in the culinary world. Vanilla, cinnamon, ginger, rosemary, and even cardamom number among some of these, each with unique and startling flavors that bring our …

This is our fully enclosed organic aquaponics system. Aquaponics is a wonderful way to grow food, herbal medicines, or any kind of plant to be honest. The plants are constantly being fed nutrients from the …

PCOS (polycystic ovary syndrome) is a reproductive health issue that women are starting to deal with more and more.  One of its most significant challenges: diagnosis can be difficult. Treatments can be few (and not …

Have you ever tried out the same diet as your friend or family member, only to find out disappointingly that it doesn’t work for you – no matter how successful it was for them? As …

There have been many diet crazes over the years, and it seems like most of them just come and go. Vegan, paleo, Mayo clinic diet, Atkins diet….the list goes on and on. While some of …

Opinions about clean, healthy foods are many. This includes ideas about organic, natural, ethically-raised, whole, chemical-free, or unprocessed foods—often categorized “clean” foods—and what they do (or don’t do). Fortunately, there are fewer facts than opinions …

So you know when you get a craving for a nice tasty treat? Your mouth starts to water and you can almost taste the goodness, but then you start thinking about how those treats are …

  Sean and Michael here… Capturing photos for Content, Absorbing the Healing Rays from the Sun, Grounding; Connecting to the Earth, and Just Having Fun. This should be the Foundation of any Wellness Program. The …

We love customer content and Zack hit it out of the park with this plant-based recipe! He incorporated our Neuro Shroom and ATP ENER-G formulations to provide a healthy high protein high-fat energy pack snack. …

  This was our second harvest from the same Stokes Purple Potato. It amazes us how much can be produced from the same original potato. Nature provides and is so meditative in the process. We …

Fat lovers, rejoice! Now there are a lot fewer reasons to fear fat as a purely unhealthy food and to look at it more as a potentially healthy nutrient instead. Recent research (such as this …

The saying “food is medicine” has become quite popular nowadays. The concept comes from an ancient motto from the Greek doctor Hippocrates: “let food be thy medicine, and medicine be thy food.” But can food …

Several research studies are showing a positive correlation between fiber intake and aging. One study conducted over a 10-year span showed that most participants who were meeting daily dietary fiber intake aged gracefully. So what …

Right under our very noses, in our homes, and at our fingertips, a secretive danger to our health is lurking. Wireless technology is obviously one of the greatest achievements in the last 100 years, and …

Dark Chocolate is satisfying on so many levels; it’s just hard to find one that is free of additives and sugar that taste smooth and is not overpriced. That inspired us to create this recipe …

On a hot summer day what tastes better than a nice juicy watermelon? How about a delicious, refreshing watermelon smoothie that helps boost and optimize male hormones? After realizing the potential of this powerful fruit, …

Neuro Shroom (Lion’s Mane, Reishi, Cordyceps) Dandelion Smoothie. One of my favorite right now besides adding it to fatty coffee. Try some and let me know what you think. “Planet Funk – Chase The Sun (Just …

I think you guys are going to love this Collard Green Breakfast Burrito. It’s delicious, Gluten-free, Keto and Paleo friendly. Make sure to read about the nutritional content below. Much Love Enjoy! Blanched Collard Green provide …

The Standing Desk has exploded in popularity over the last year and a half. I initially was skeptical but taking the time to go through the research/studies I’m convinced and have recently converted my desk …

I love making “Bulletproof” Coffee in the morning, but when I started making this Organic Matcha Latte (Vanilla). The effects were very positive. The energy from the fats & caffeine is immediate and lasting. One of the …