Ever heard of the herb Mucuna pruriens? The scientific name given to the plant, mucuna might not be as well-known or have a recognizable name like other herbs, such as ashwagandha, ginseng, or reishi. It …

Ever heard of burdock? People who are already a big fan of herbal remedies may have heard of it—or even those who have been exposed to certain Asian cuisines. WHAT IS BURDOCK? Burdock (Arctium lappa) …

There seems to be very little room left for a surprise in the world of nutrition nowadays. Eating lots of fruits and vegetables has always been good for health, while steering clear of processed foods …

Fat lovers, rejoice! Now there are a lot fewer reasons to fear fat as a purely unhealthy food and to look at it more as a potentially healthy nutrient instead. Recent research (such as this …

Many neurological disorders are often overlooked—and some are hard to understand. What more, there are very few mainstream solutions or options for helping or treating some of them, especially the most misunderstood ones. Plenty of …

What is the definition of wellness? For most of us, we think of overall wellness as the general health of all bodily systems combined. To an extent, this is (of course) true: overall health does …

Some aspects of health may encourage us to look at things a little differently—and in some cases, in a much, much smaller way. We ask ourselves: why am I feeling more tired today? Why do …

While many diseases are easily seen and recognizable, there is an entire realm of illness and health that remains mostly unseen—and, sometimes, it’s not talked about nearly enough. This is the realm of neurological disorders. …

Some of the most inconspicuous things in nature also hold the most amazing healing secrets. One of the greatest examples of this: activated charcoal. Hundreds—and maybe even thousands—of years ago, this simple natural remedy was …

It’s amazing what the powers of botanicals and nutrition can do for certain aspects of health. Some are of invaluable support to subtle health issues like adrenal fatigue (stress burnout) and mild anxiety or depression. …

Love sunbathing? Like stretching out on that beach or porch to catch some warm summer rays? Beyond just getting that tan, there might be something more to sunbathing—namely, invaluable health benefits. And while a little …

For years and years, the internet has buzzed with the word “superfoods.” Superfoods are amazing victuals with strong ideas behind them: for one, they have the power to change lives; while on another level, they’re …

When it comes to stress, we could say it feels like being a rock on the beach. Stress comes crashing down on us in our busy lives from time to time, pounding away like waves …

Ah, the bounty of youth. Healthiness sure comes easy during these times: we’re full of vigor, life, energy, focus, and drive. Life’s ups and downs, crazy schedules, and challenges are easier to handle when abundant …

Heat shock proteins – heard of them yet? No, they’re not the name for the next ultimate post-workout protein shake or bar. In fact, they’re not even the same proteins found in the foods (like …

What is the maitake mushroom? A favorite wild edible around the world and particularly Asia, it is also called the “cloud mushroom,” “ram’s head,” or “hen of the woods.” Maitakes are a delicious culinary sensation, …

In an ancient Chinese record, a man by the name of He had grown past middle age, his hair had turned gray, and he had been unable to father any children. Taking the advice of …

Healthy eating has been quite a heated debate as of late. Are clean foods good for the body? Is there really something to them, or is it just a marketing ploy? Who are people to …

If only there was a magic bullet to get better energy and wellness back into the schedule. Sure, we’ve no doubt had the morning cup of coffee, tea, energy drink, or even workout routine to …

This is our fully enclosed organic aquaponics system. Aquaponics is a wonderful way to grow food, herbal medicines, or any kind of plants to be honest. The plants are constantly being fed nutrients from the …

Nearly 30% tо 50% of couples having problems with соnсерtiоn have tо dеаl with mаlе infertility problems. Mаlе infеrtilitу is a соnditiоn whеrе thе mаn hаѕ difficulty рrоduсing оr delivering active and funсtiоnаl ѕреrm. Frоm …

What’s the upside to a broken water heater? Don’t expect the answer to be a witty punchline. Because it’s not: the upside is cold showers. Next time the old tank blows, instead of grabbing the …

Who would have thought the humble grape—the vine-ripe berry we love in wines, jams, and many other foods—could hold hope for fighting and helping reduce the chances of cancer? Even more surprising is that the …

As the body ages, testosterone levels begin to drop. With that, all the benefits of having a body that produces high testosterone start to slowly fade away. That doesn’t mean it’s the end though. There …

Coconut smoothies are so refreshing, but did you know they’re also extremely beneficial for the immune system? With some added Blueberries and Primal Herb’s Optimal Immune that contains powerful Medicinal Mushrooms Chaga, Reishi, Maitake, and herbs this …

It’s that classic story: you walk into a room and forget why you even went there in the first place. Was it for your car keys? Cell phone? Wallet? You can’t remember. Whatever it was …

On a hot summer day what tastes better than a nice juicy watermelon? How about a delicious, refreshing watermelon smoothie that helps boost and optimize male hormones? After realizing the potential of this powerful fruit, …

Sеаѕоnаl eating mеаnѕ twо thingѕ: (1) building mеаlѕ аrоund fооdѕ thаt hаvе bееn hаrvеѕtеd at thеir peak аnd (2) adjusting уоur diеt tо mееt the particular hеаlth сhаllеngеѕ оf winter, ѕрring, summer, аnd fаll. Whilе …

Have you ever tried out the same diet as your friend or family member, only to find out disappointingly that it doesn’t work for you – no matter how successful it was for them? As …

This is my go-to recipe when I need that extra mental boost. The ingredients used blend well together and work synergistically to provide a sustained mental focus.  Make this a couple times a week and there’s no …

If you have to spell Schisandra chinensis in a spelling bee, good luck. If you’re using the herb for your health, you’re in luck.  Sсhіzаndrа bеrrу is a very potent аdарtоgеnіс hеrb, mеаnіng it gеnеrаtеs …

It’s not news anymore that mushrooms are a source of excitement in the world of health. From lion’s mane to cordyceps, all the way up to the venerable chaga, science has made some brilliant discoveries …

So you know when you get a craving for a nice tasty treat? Your mouth starts to water and you can almost taste the yummy goodness, but then you start thinking about how those treats …

Ever heard of Cordyceps? Probably not but we will be fully aware of its benefits by the end of this article. Dubbed in the health and fitness community as the “magic mushroom,” Cordyceps is capable of …