As long as mankind has existed, there’s always been a search for ways to promote ultimate health and longevity. Today, human beings can live longer than they ever have before. But whether that truly means …

It can be frustrating, the way it infiltrates anything and everything in one’s routine. At first, we might not be able to put a finger on what’s going on, or even think of it as …

Cuts, bruises, infections—we deal with these types of injuries all the time. Dealing with most of these injuries is considered common knowledge, too. In fact, finding a first aid kit to help all these tend …

Sometimes we can get so unhealthy, it feels as if our bodies are turning on us and attacking us. This can, and literally does, happen—and it’s called autoimmunity. There are so many things that can …

When we think of healing botanicals, we might think of exotic, rare plants and fungi that only grow in secret little corners of the world. This is true in the case for some of these, …

Ever wonder if unhealthiness is something that can be felt—or even measured? Some of us may already know the answer to this question. After eating certain foods, something may just not feel quite right. Maybe …

We’re plagued by chronic disease now more than ever these days. Poor diet, lifestyle habits, low-quality foods, alcohol, and even stress have upped the occurrences of type 2 diabetes, obesity, digestive disorders, fatty liver disease, …

All around the world, there grows an impressive array of mushrooms and fungi of all kinds. Over the centuries—even millennia—ancient cultures have made some startling discoveries about these fungi when it comes to their health …

Ever heard of burdock? People who are already a big fan of herbal remedies may have heard of it—or even those who have been exposed to certain Asian cuisines. WHAT IS BURDOCK? Burdock (Arctium lappa) …

Each one of us has had some sort of encounter with insomnia or anxiety at some point in our lives. If not, it might be time to start knocking on wood. Dealing with sleeplessness and …

The saying “food is medicine” has become quite popular nowadays. The concept comes from an ancient motto from the Greek doctor Hippocrates: “let food be thy medicine, and medicine be thy food.” But can food …

Many neurological disorders are often overlooked—and some are hard to understand. What more, there are very few mainstream solutions or options for helping or treating some of them, especially the most misunderstood ones. Plenty of …

Gone are the days of regarding the liver as only a marginally important organ—or maybe as just an antiquated food (though it’s actually a quite a nutritious, healthy superfood despite its old rep). In this article, …

While many diseases are easily seen and recognizable, there is an entire realm of illness and health that remains mostly unseen—and, sometimes, it’s not talked about nearly enough. This is the realm of neurological disorders. …

Some of the most inconspicuous things in nature also hold the most amazing healing secrets. One of the greatest examples of this: activated charcoal. Hundreds—and maybe even thousands—of years ago, this simple natural remedy was …

As all the best stories about healing herbs begin, there was once a humble herb that grew in ancient China. The forerunning doctors of Traditional Chinese Medicine (TCM) originally called the herb yin-yang-huo. As word …

It’s hard going through life always thinking there’s something bad waiting right around the corner. In essence, that is what anxiety is: never being at ease, always being on edge, and always prepared for the …

When it comes to stress, we could say it feels like being a rock on the beach. Stress comes crashing down on us in our busy lives from time to time, pounding away like waves …

Several research studies are showing a positive correlation between fiber intake and aging. One study conducted over a 10-year span showed that most participants who were meeting daily dietary fiber intake aged gracefully. So what …

Heat shock proteins – heard of them yet? No, they’re not the name for the next ultimate post-workout protein shake or bar. In fact, they’re not even the same proteins found in the foods (like …

Right under our very noses, in our homes, and at our fingertips, a secretive danger to our health is lurking. Wireless technology is obviously one of the greatest achievements in the last 100 years, and …

In an ancient Chinese record, a man by the name of He had grown past middle age, his hair had turned gray, and he had been unable to father any children. Taking the advice of …

What’s the first thing people picture when they think of a mushroom called lion’s mane? Probably something luminous, energetic, and chock-full of vitality – as well as pride! That’s close, though it doesn’t quite capture …

If only there was a magic bullet to get better energy and wellness back into the schedule. Sure, we’ve no doubt had the morning cup of coffee, tea, energy drink, or even workout routine to …

Sleep can be elusive. As much as people try to chase it down, it’s hard to catch sometimes—and all the more difficult when there’s stress, anxiety, work, or the dreaded job interview in the morning. …

Nearly 30% tо 50% of couples having problems with соnсерtiоn have tо dеаl with mаlе infertility problems. Mаlе infеrtilitу is a соnditiоn whеrе thе mаn hаѕ difficulty рrоduсing оr delivering active and funсtiоnаl ѕреrm. Frоm …

BENEFITS Hibiscus Tea This tea can help the body with blood pressure management, lowering cholesterol, protect the liver, improve digestion, and more. It also contains hibiscus protocatechuic acid which is very beneficial to the body cause …

Who would have thought the humble grape—the vine-ripe berry we love in wines, jams, and many other foods—could hold hope for fighting and helping reduce the chances of cancer? Even more surprising is that the …

It’s that classic story: you walk into a room and forget why you even went there in the first place. Was it for your car keys? Cell phone? Wallet? You can’t remember. Whatever it was …

Dark Chocolate is satisfying on so many levels; it’s just hard to find one that is free of additives and sugar that taste smooth and is not overpriced. That inspired us to create this recipe …

Sеаѕоnаl eating mеаnѕ twо thingѕ: (1) building mеаlѕ аrоund fооdѕ thаt hаvе bееn hаrvеѕtеd at thеir peak аnd (2) adjusting уоur diеt tо mееt the particular hеаlth сhаllеngеѕ оf winter, ѕрring, summer, аnd fаll. Whilе …

Have you ever tried out the same diet as your friend or family member, only to find out disappointingly that it doesn’t work for you – no matter how successful it was for them? As …

Neuro Shroom (Lion’s Mane, Reishi, Cordyceps) Dandelion Smoothie. One of my favorite right now besides adding it to fatty coffee. Try some and let me know what you think. “Planet Funk – Chase The Sun (Just …

Sсhіzаndrа bеrrу is a very potent аdарtоgеnіс hеrb, mеаnіng it balances the body undеr ѕtrеѕѕ, by еіthеr ѕtіmulаtіng оr rеlаxіng. It рrоmоtеѕ mеntаl funсtіоn, longevity, increases ѕtаmіnа and ѕtrеngthеnѕ sex оrgаnѕ. Thе herb is a …