This is my go-to recipe when I need that extra mental boost. The ingredients used blend well together and work synergistically to provide a sustained mental focus.  Make this a couple times a week and there’s no …

Neuro Shroom (Lion’s Mane, Reishi, Cordyceps) Dandelion Smoothie. One of my favorite right now besides adding it to fatty coffee. Try some and let me know what you think. “Planet Funk – Chase The Sun (Just …

One of my favorite Tonics for the Mind & Body! Tranquil Mind is packed with Mind Calming Ingredients like: (L-Theanine, L-Tryptophan, 5-HTP, Passion Flower, Ashwagandha and Schisandra) Collagen is very beneficial for Hair, Joints, Gut, …

The Standing Desk has exploded in popularity over the last year and a half. I initially was skeptical but taking the time to go through the research/studies I’m convinced and have recently converted my desk …

When we understand the body and how natural compounds can support a healthy immune system, capable of eliminating cancer cells, bacteria, fungi, parasites, and viruses.  It can become a powerful addition for our overall health …

BENEFITS Hibiscus Tea This tea can help the body with blood pressure management, lowering cholesterol, protect the liver, improve digestion, and more. It also contains hibiscus protocatechuic acid which is very beneficial to the body cause …

Amazingly easy and oh so delicious –  Paleo Pizza (no crust) that will keep you satisfied for hours without the crash. We love good healthy food and challenge you to Make it and share your …

One of the most fundamental aspects of Traditional Chinese Medicine (TCM) is the concept of yin and yang. They are opposite but complementary forces that are essential in balance for optimal health. Too much or …

It’s not news anymore that mushrooms are a source of excitement for their powerful health benefits. From lion’s mane to cordyceps, all the way up to the venerable chaga, science has made some brilliant discoveries …

It can be frustrating, the way it infiltrates anything and everything in one’s routine. At first, we might not be able to put a finger on what’s going on, or even think of it as …

According to the Center for Disease Control, someone dies of a heart attack every 40 seconds. In the United States, one out of every four deaths is due to heart disease. It’s safe to say …

For years and years, the internet has buzzed with the word “superfoods.” Superfoods are amazing victuals with strong ideas behind them: for one, they have the power to change lives; while on another level, they’re …

There are thousands, if not hundreds of thousands, of herbs and mushrooms used or experimented with for healing throughout history. In some traditional cultures today, almost all are still used for health. Other botanicals, on …

Today, more people than ever are trying to eat right, exercise, and cut out toxic products from their lives in an effort to be healthy. However, one of the most serious underlying causes of the …

Smoking has long been portrayed in advertisements, magazines, and movies as sexy and seductive. Unfortunately, many people fell into its trap. Over a century of research has uncovered the ugly truth about the harm of …

We face temptations and hazards to our physical health almost every day. Some of these we think and talk about often, such as heart disease and high blood pressure. But do we think enough about what …

The body is a lot like a garden for fungus and bacteria. When each species is present in the proper amounts, it leads to optimal health. However, when one takes over, it can cause disorder …

WHAT CAN CORDYCEPS DO? It’s miraculous such an odd mushroom is so powerful for human health—especially when it is so parasitic to insect life! Despite its weirdness, healers and herbalists long ago observed it, saw …

“Technology is a useful servant but a dangerous master” – Chrisitan Lous Lange Go on any public transportation, wait in line at the DMV, or sit in the waiting room at a doctor’s office and …

One couldn’t find a plant stranger or more interesting than cistanche. Yet, this curious plant is the secret to many health benefits. Its usage goes back 1800 years, but researchers are still discovering its advantages …

If only there was a way to measure energy in the body—or a way to know how to naturally tap into its health-enhancing abundance. In a search for such insights, science and research have led …

THE STORY OF REISHI AND ITS BENEFITS Reishi mushroom (Ganoderma ) has different species that can be found in the wild in both the East and West. What’s more, all species have a history of …