How Lion’s Mane Mushroom Transforms Mental Clarity, Focus, and Memory
Lion’s mane (Hericeum erinaceus) has been a time-tested mainstay in Traditional Chinese Medicine for hundreds of years. It’s known by a few other whimsical names that refer to its quirky appearance, such as deer’s tail, …
Elevate Your Memory: Nature’s Best for Cognitive Boost
It can be frustrating, the way it infiltrates anything and everything in one’s routine. At first, we might not be able to put a finger on what’s going on, or even think of it as …
Candida Crisis: How to Identify and Combat Overgrowth Naturally
Sometimes, even with the right diet and exercise regime, our health may suffer from a wide variety of symptoms. Random rashes, exhaustion, allergies, depression, and bloating may all seem unrelated. Yet, they can have one …
Is Candida Secretly Wrecking Your Health? How to Detect and Fight Yeast Overgrowth
The body is a lot like a garden for fungus and bacteria. When each species is present in the proper amounts, it leads to optimal health. However, when one takes over, it can cause disorder …
Calm Your Mind, Heal Your Body: Natural Ways to Reduce Cortisol
Ever been caught in an “in-between” health state: not quite sick, but not quite healthy? Many of us might know the term “malaise.” It’s a sense of mild illness in body and mind. But we …
Brain Defense: Top Natural Methods to Guard Against Stroke
We face temptations and hazards to our physical health almost every day. Some of these we think and talk about often, such as heart disease and high blood pressure. But do we think enough about what …
Restore Your Gut Health Naturally: Simple Steps for Better Digestion
“All disease begins in the gut.” -Hippocrates For millions of years, humans have lived in co-existence with the bacteria, yeasts, and fungi in their environment. From the moment we are born, we come into contact …
Passionflower: Nature’s Remedy for Stress and Sleep
Passionflower (scientific name Passiflora, of which there are many species, the most prominent being Passiflora incarnata) does indeed look bizarre. But its origins aren’t that strange at all. We may recognize this plant better by …
Tongkat Ali: The Natural Solution to Restoring Hormone Balance – Myth or Fact?
Some of the most common names are long jack, tongkat ali, and pasak bumi, though there are many, many more, and all in different languages. Each name usually refers to the herb’s trademark intense bitterness. …
Supercharge Metabolism and Balance Weight: Herbs, Mushrooms & Lifestyle
We all want to look good. More importantly, we all want to feel good, too. For a lot of us, feeling good about how we look is a huge part of this, since it lends …
This Mushroom Has Powerful Liver Benefits: Studies Show Astonishing Results
Button mushrooms, portabellas, truffles, shiitakes…some of us have heard of all these types of edible mushrooms, while maybe some of us only know a few. As foods, mushrooms can be pretty polarizing. Meaning: people either …
Discover Goji Berry: Surprising Health Benefits That Transform Wellness
We hear lots about “superfoods” these days. But we don’t always know what they are or even what they do, in spite of how hyped up they are (and how amazed people are by their …
Optimize Your Health Naturally with This One Tool: Is It Part of Your Routine?
Ever wonder if unhealthiness is something that can be felt—or even measured? Some of us may already know the answer to this question. After eating certain foods, something may just not feel quite right. Maybe …
The Backyard Herb That Supports Kidneys, Liver & Bones
When we think of healing botanicals, we might think of exotic, rare plants and fungi that only grow in secret little corners of the world. This is true in the case for some of these, …
Elevate Your Testosterone: 15 Natural & Proven Methods!
As the body ages, testosterone levels begin to drop. With that, all the benefits of having a body that produces high testosterone start to slowly fade away. That doesn’t mean it’s the end though. There …
Natural Hacks & Herbs to Lower Blood Sugar Quickly
Blood sugar is a frighteningly common challenge in our modern lives. One in three Americans will develop symptoms of diabetes at some point in their lives. Today, 88 million people have prediabetes, which has a …
4 Powerful Botanicals for Nerve Damage Relief, Pain, and Neuropathy
Tingling, numbness, unexplained pain—could it be nerve damage? Many people ignore early signs of nerve issues because they’re easy to dismiss or confuse with other problems. But left unchecked, nerve damage can quietly worsen—affecting everything …
Sluggish Liver? 12 Reasons to Consider Milk Thistle Today
MILK THISTLE – MORE THAN A WILD WEED There are many types of thistles that have been used in healing and herbalism throughout the centuries, but none has drawn more widespread attraction than milk thistle. …
Breathe Better, Live Fuller: Natural Strategies to Manage COPD Symptoms and Thrive
Chronic Obstructive Pulmonary Disease, or COPD, is a disease that affects at least 16 million Americans. In fact, experts believe that millions more may suffer without treatment because a doctor has not diagnosed them yet. …
Top Natural Prostate Support Through Herbs and Life Hacks
The prostate gland is about the size of a walnut and is located right below the bladder in men. Although it may be small, its location makes it particularly problematic if there is an issue. …
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