Maca has been enjoying new-found popularity as a “superfood.” In reality, though, humans have known about the amazing benefits of the maca root for thousands of years. Maca root is native to the high mountain …

What is there to say about a mushroom that looks like a fluffy white lion (how it got its name)? Quite a bit, as it turns out. Lion’s mane (Hericium erinaceus) has been both a …

Sсhіzаndrа bеrrу is a very potent аdарtоgеnіс hеrb, mеаnіng it balances the body undеr ѕtrеѕѕ, by еіthеr ѕtіmulаtіng оr rеlаxіng. It рrоmоtеѕ mеntаl funсtіоn, longevity, increases ѕtаmіnа and ѕtrеngthеnѕ sex оrgаnѕ. Thе herb is a …

It can be frustrating, the way it infiltrates anything and everything in one’s routine. At first, we might not be able to put a finger on what’s going on, or even think of it as …

When we think of healing botanicals, we might think of exotic, rare plants and fungi that only grow in secret little corners of the world. This is true in the case for some of these, …

What Exactly Is Brain Fog? Unclear on what brain fog is? Even for those not familiar with it, the definition of brain fog can be just as cloudy as it sounds. The established definition of …

The body is a lot like a garden for fungus and bacteria. When each species is present in the proper amounts, it leads to optimal health. However, when one takes over, it can cause disorder …

Ever been caught in an “in-between” health state: not quite sick, but not quite healthy? Many of us might know the term “malaise.” It’s a sense of mild illness in body and mind. But we …

We face temptations and hazards to our physical health almost every day. Some of these we think and talk about often, such as heart disease and high blood pressure. But do we think enough about what …

“All disease begins in the gut.” -Hippocrates For millions of years, humans have lived in co-existence with the bacteria, yeasts, and fungi in their environment. From the moment we are born, we come into contact …

Some of the most common names are long jack, tongkat ali, and pasak bumi, though there are many, many more, and all in different languages. Each name usually refers to the herb’s trademark intense bitterness. …

We all want to look good. More importantly, we all want to feel good, too. For a lot of us, feeling good about how we look is a huge part of this, since it lends …

We hear lots about “superfoods” these days. But we don’t always know what they are or even what they do, in spite of how hyped up they are (and how amazed people are by their …

Our bodies deal with sickness and damage in many different ways. Sometimes they can manifest in obvious ways—while at other times, not so much. This is especially the case with nerve health. More importantly, the …