Gout Pain: Herbs, Mushrooms and Life Hacks for Natural Relief
There was a time when everyone believed gout was an affliction of the wealthy. They thought that working classes were immune to its effects and that hard work would drive it away.
In modern times, people of nearly every walk of life are vulnerable to an acute attack of gout. Our modern diet and lifestyle make it so that more people than ever experience gout’s painful symptoms. The good news is, though, that we have both traditional practices and modern science to guide in its treatment.
Here is what you need to know about gout and some ways you can stop attacks in its steps today.
What is Gout?
Gout is a common but complex form of arthritis. It is an inflammatory disorder, unlike the autoimmune nature of other forms of arthritis.
Gout happens when there is a buildup of uric acid in the blood. The kidneys are usually able to excrete uric acid, but in the case of gout, it turns into urate crystals. These crystals accumulate in the joints. It usually starts in the big toe and, if left untreated, can lead to worsening pain and joint damage.
The symptoms of gout are cyclical, with times of flare and remission. During a flare, those with gout experience sudden and severe attacks in the joint. The lingering pain can last between a few days and weeks. Other symptoms include:
- Limited range of motion
A flare commonly suddenly appears at night and is usually at the base of the big toe. Usually, a person with gout will find themselves waking to intense pain so that even a sheet is too painful to the touch.
Mushroom and Herbs for Joint Health
Diet and lifestyle are the main drivers of gout and are powerful in reversing symptoms. However, supporting kidney health is paramount to treating gout. About 90% of people who experience a gout attack do so because their kidneys cannot efficiently excrete uric acid.
For thousands of years, health practitioners have known that certain mushrooms and herbs can support the kidneys. A supported kidney will be able to excrete uric acid more effectively and inhibit the formation of urate crystals in the joints.
Today, modern science has confirmed what we have long known about these herbs and mushrooms. Researchers have pinpointed specific properties that help support the body and how they can be used most effectively.
We offer the best of tradition and science in one convenient formula through LVR-RENEW. Researchers have shown that many of the ingredients support kidney health and help the body as it fights off gout symptoms.
Turkey Tail Mushroom
Turkey Tail is a common mushroom found throughout the United States. The mushroom got its name for its beautiful colors and resemblance to a turkey’s tail.
Turkey Tail is well-known for its ability to boost the immune system and cancer-fighting properties. However, it also can strengthen the kidneys and help the body fight acute gout symptoms.
It is rich in antioxidants, which can be powerful to combat the uric acid in the blood. Studies suggest that oxidative stress is linked to acute gout attacks. Fighting oxidative stress on the cells can help the body more effectively fight off an acute gout attack.
Turkey tail has the properties to help combat this oxidative stress and has a phenomenal number of antioxidants. One study detected over 35 different phenolic compounds, as well as flavonoid antioxidants.
As an inflammatory disorder, lowering inflammation in the body will help in reducing pain and symptoms. Turkey Tail is especially useful in decreasing inflammation. One study also found that the compounds phenol and flavonoid were particularly helpful for reducing inflammation.
Cracked Shell Reishi Spores
Reishi spores are especially rich in powerful antioxidants to support the processes in the body. Its ability to curb inflammation across the body gives the kidneys a strong boost in particular.
One study, for example, found that reishi was able to reverse kidney damage in patients with type 2 diabetes. Another study found that it helped a condition called renal ischemia-reperfusion injury, which results from chronic kidney disease.
In another study, reishi stopped toxins from accumulating in the kidneys. Some gout cases are due to trauma in the body, such as surgery, making the kidneys unable to process uric acid. Reishi could be helpful in support kidney health to avoid the formation of gout.
Reishi also can boost heart health. Although the reason for the connection is unclear, many studies have connected cardiovascular disease and gout.
One study found that reishi helped improve HDL and decrease triglycerides. Another study on rats found that it helped lower blood pressure. Although the current research is limited and has not been tested on humans, it is promising as a part of a holistic approach to heart health.
Diabetes is another disease that is connected with gout. The correlation between Type 2 diabetes and gout goes both ways: experiencing gout puts a person more at risk for diabetes, and having diabetes puts a person more at risk for developing gout. In one study, women with gout were 71% more likely to develop Type 2 diabetes than those without it.
Initial human testing on reishi and diabetes is also promising. However, more research does need to be done to substantiate these findings.
Altogether, reishi spores provide the body with overall support to help with the symptoms of gout.
A beautiful but prickly plant with purple flowers and white veins, the milk thistle provides powerful health benefits. Traditional practitioners use milk thistle to treat various disorders, including those of the liver and gallbladder, and to increase milk production in new moms.
While milk thistle is well-known for its ability to protect the liver, it can also provide aid for those with gout.
Researchers have found that milk thistle is useful in lowering blood sugar in the blood. One compound in milk thistle, PPARy, increases insulin sensitivity and decreases blood sugar. The same review also found that it helped protect the kidneys from the complications of diabetes.
Several studies support milk thistles’ ability to support the kidneys to reduce the chances of urate crystal formation. One 2017 study found that it lowered uric acid in damaged kidneys. Another study on rats with Type 2 diabetes also found it could reduce uric acid in the body.
Weight loss for those who are overweight or obese could potentially help reduce gout flares. It is recommended by professionals as a treatment for gout. However, the pain and inflammation of gout can make weight loss more difficult.
Milk thistle might be able to help promote weight loss. A study from 2016 found that the active ingredient in milk thistle, silymarin, caused weight loss in mice on a diet meant to encourage weight gain. Researchers found that the weight loss was the result of reduced inflammation in the body, which can also be powerful for reducing the symptoms of gout.
More research needs to be done to establish milk thistles’ ability to promote weight loss, but initial studies are promising.
Poria is a mushroom long used in Traditional Chinese Medicine to promote immune health. In particular, ancient practitioners used it to support kidney health to treat urinary problems and fluid retention. It continues to be a popular supplement because of its ancient uses.
Today, researchers have found that it can be a powerful aid to the kidneys. While more studies need to be completed, initial research points to it as a potent boost for the kidneys. They have pinpointed many antioxidants in poria that can support the body.
A study from 2009 found that these antioxidants could help many diseases, including ones in the kidneys. Another study also found that the properties in poria fought oxidative stress in the kidneys, which can lead to gout.
In addition to its antioxidants, poria can provide additional aid to the kidneys. In particular, one study found that it works as a diuretic, which could help get rid of uric acid in the blood.
Schisandra is also known as Five Flavor Fruit for its unique ability to have all five tastes: sweet, salty, bitter, pungent, and sour.
Traditional Chinese Medicine has long harnessed Schisandra to benefit the qi or life-force in the body. The ability allows it to support several parts of the body, including the heart, lungs, and kidneys.
Most notably, Schisandra is known as a powerful adaptogen, which means it helps bring the body into balance. It will lower too many stress hormones or raise hormones as needed to bring stability to the body.
When the body is under stress, it can contribute to the formation of disease. It’s no surprise, then, that stress can contribute to gout formation of gout in the body. However, initial studies of Schisandra found that it controls stress hormones in the body to help fight disease.
The fruit can also lower inflammation in the body, which helps reduce the pain of a flareup. A 2013 study on mice found that it had strong antioxidant activities. Another 2014 study also found that it had powerful anti-inflammatory effects.
Schisandra has also been researched for its ability to support kidney health. One study even found that it can bring a halt to kidney damage in certain instances. Another study found that it strengthens kidney health. These factors can help the body effectively remove uric acid from the blood and fight gout.
Far more than a common weed in your backyard, dandelions are packed full of health benefits. In particular, both TCM and Ayurveda medicine used the root to treat the symptoms of gout.
Modern science has also found many benefits of dandelion and how they can support the kidneys.
Researchers have found that it can help fight against the formation of urate crystals in the joints. One 2017 study found that it lowered uric acid in the blood, which is powerful for reducing the chances of gout.
The root of the dandelion, in particular, is full of antioxidants. It has high levels of beta-carotene, which is shown to be protective against oxidative stress. It is also exceptionally high in polyphenols to lower oxidative stress in the body.
Dandelion is also particularly high in anti-inflammatory properties to help protect the kidneys. One 2014 study found that it reduced inflammatory markers. Another study also found that it had anti-inflammatory effects on the body.
Two compounds in the dandelion root, chicoric and chlorogenic, may also help reduce blood sugar. Test-tube studies point to its ability to increase insulin sensitivity in the body. Another study found that dandelion had a positive effect on Type 2 diabetes.
Researchers also found that it has the potential to aid in weight management. One study found this potential benefit by accident. While researchers studied its effects on the liver, they found that the mice that supplement with dandelion lost weight.
Another study on obese mice also found it was able to aid weight loss. The active ingredient in dandelion, chlorogenic acid, reduced body weight, and improved fat-storage hormones. While it needs to be explored further, initial animal studies substantiate its ability to promote weight loss.
Licorice dates all the way back to ancient Egypt. Pharaohs would put licorice in sweet drinks. However, many traditions around the world used licorice for its health benefits. Chinese, Middle Eastern, and Greek health practitioners would use licorice use for a number of disorders.
Modern researchers have pinpointed several health benefits of licorice root. Some of these are particularly useful for those who suffer from gout flares.
Licorice can be helpful for those who struggle with blood sugar and Type 2 diabetes in particular. One study on rats found that those who supplemented with licorice showed improved blood sugar levels and overall kidney health.
It can also be used as part of an overall weight management plan. A 2018 review of several studies concluded that it helped reduce body weight.
Licorice root is also full of anti-inflammatory properties to help aid the kidneys and reduce inflammation associated with gout. One 2017 review of 93 papers found that it had potent anti-inflammatory activities in the body. In particular, researchers found that it helped relieve joint pain.
For those who are suffering the pain of an acute gout attack, licorice root could be a great way to help reduce inflammatory pain.
Life Hacks for Gout
In the majority of cases, lifestyle is the biggest contributing factor to gout. Concentrating on diet and lifestyle factors can help reduce flares and even reverse gout in some instances. Some ways to treat gout naturally include:
- Water. Drinking plenty of water can help flush uric acid from the body and aids the kidneys.
- Avoid sugar and sugary drinks. Sugar is bad for overall health and contributes to inflammation in the body. This includes refined carbohydrates, which turn into sugar in the body. Research has pinpointed sugary drinks in particular as contributing to gout.
- Include high-fiber and potassium-rich foods. What we put in our diet is as important as what we take out. High-fiber and potassium-rich foods are helpful for kidney health and lowering uric acid in the blood.
- Consume cherry and celery juice daily. Cherries and celery are especially powerful in fighting gout. Researchers found that consuming cherry juice was linked to a 35 percent lower risk of gout attacks. Celery juice is full of antioxidants that make it potent against gout as well.
- Limit alcohol. Alcohol puts a strain on both the liver and kidneys. Avoid alcohol to reduce uric acid.
- Exercise. While rest is important during acute attacks, be sure to exercise during remission periods. This will help boost the body and kidneys to help minimize future attacks.
Reduce Gout and Improve Overall Health
With the right lifestyle and diet modifications, gout can be controlled. Traditional herbs and mushrooms can also help to boost overall health, reduce risk factors, and ease pain associated with gout.
We’ve combined many of these potent remedies into one supplement. Using only the highest quality ingredients backed by tradition and science, our LVR-RENEW formula is a powerful boost for those with gout.
Suffering from gout is not inevitable. Let us help! Give LVR-RENEW a try today and feel better.
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