Bread is delicious and can also be healthy when using the right ingredients.

When thinking of recipe alternatives, we keep two important things in mind – Gluten-Free and minimizing the impact of glucose-spiking ingredients.

In this recipe, we incorporated Potato Starch (Not Flour) a form of resistant starch, which is beneficial to gut flora and doesn’t affect glucose negatively. It also provides a nice crust to the bread.

This recipe is phenomenal for dinner rolls, and when used to make a pizza crust, it’s off-the-chart good.

Ingredients:

  • 115G Almond Flour – Approx 1 cup
  • 165G Potato Starch: Not Flour – Approx 1 Cup
  • 40G Coconut Flour – Approx 1/3 Cup
  • 7G Pink Himalayan Salt – Approx 1 tsp
  • 9G Organic Active Dry Yeast – Approx 1 Pack
  • 8G Finely Ground Chia Seeds – Approx 1 1/2 tbsp
  • 13G Organic Psyllium Husk – Approx 2 tbsp
  • 50G – 60G Chopped Kalamata Olives – Approx 1/3 Cup
  • 4G Fresh Chopped Rosemary – Approx 1 tbsp
  • 1 G Reishi Shroom Complex
  • 295ml Lukewarm Water – Approx 1 1/4 Cup

Instructions:

  1. Add all ingredients to a bowl EXCEPT WATER and mix well
  2. Add lukewarm water then mix and knead the dough
  3. Cover and let rise for 45 min
  4. Preheat oven and baking pan to 425F
  5. Brush with olive oil and lightly sprinkle with Pink Himalayan Salt
  6. Bake at 425F for 40 min, but watch closely as some ovens vary.
  7. Once bread is done let cool for 45 min (don’t cut it let it cool 🙂
  8. After cooling Cut and enjoy.
  9. Can be reheated in the oven at 350F for 5-10 min

As always if you have any questions or need assistance in any way achieving your wellness goals, please don’t hesitate to reach out. We’re here to help.

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