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Repair Your Nerves Naturally: Evidence-Based Methods for Relief

Our bodies deal with sickness and damage in many different ways. Sometimes they can manifest in obvious ways—while at other times, not so much.

This is especially the case with nerve health.

More importantly, the biggest threat to nerve health, nerve damage, can go easily unseen and unnoticed. It can also go misdiagnosed or confused with a whole bunch of other different problems.

It can also emerge as many different types of issues that, at first, may not seem connected at all, such as emotional mood disorders and pain. Though the deeper one looks, the connection is there, because all symptoms stem from the nervous system—which governs the nerves.


Nerves in the body are mostly unseen. So how can they ever be damaged, especially without one noticing?

The answer is surprising, but also not that surprising.

Because, more often than not, nerve damage is caused by very similar types of harmful occurrences in the body that are hard to detect a lot of the time, or which most people may easily overlook. Nerve damage (also called neuropathy) is also way more common than people might think.

Most likely causes of nerve damage include:

These are certainly not all the possible causes. There may be many others.

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Perhaps more vital than knowing what causes nerve damage is how to recognize it. For this, getting acquainted with signs and symptoms is a must.

These may range from very subtle issues to larger, more obvious problems with health that are much harder to ignore.

Early detection to help reduce further nerve damage is key.

If something is causing nerve damage in the body, it’s very likely going to continue causing more damage as soon as it starts, and thus create more symptoms and other health problems.

Most likely symptoms of nerve damage include:

  • Difficulty coordinating or moving body/limbs
  • Less automatic reflexes
  • Less dexterity (ability to move fingers)
  • Tingling, numbness, and “burning” sensations
  • Worsening issues with pain
  • Inability to feel pain
  • Muscle twitching and/or weakness
  • Frequent falling or fainting
  • Dizziness and/or brain fog
  • Cramps and spasms
  • Irregular heart rate or blood pressure
  • Digestive issues (including nausea, vomiting, diarrhea)
  • Reproductive issues
  • Kidney issues (decreased sweating, urinary problems)

Keep in mind that these may not all be possible signs of nerve damage. Having one or two of these doesn’t mean that nerve damage is the issue, either.

If experiencing a good handful of these symptoms (or all of them) however, be sure to visit a doctor or healthcare professional as soon as possible to look into nerve damage or other possible causes.


For an issue that can cause so many symptoms, the truth may come as a shock to some: there aren’t many ways to help heal, reverse, reduce the risk of, or support nerve pain or neuropathy.

In fact, most doctors will recommend over-the-counter pain relievers for pain, but little else (besides typical lifestyle change recommendations that help illnesses causing these symptoms). In other cases, pharmaceuticals may be prescribed, but with a risk of side effects.

Are there natural options that could enhance support and basic nerve health?

If one were to ask a traditional healer or herbalist, their answer would be yes; while some scientific researchers would be likely to say yes, as well. The following are some of the best-researched natural herbs and mushrooms that are known to support nerve health, and which could thus help heal nerve damage.


Epimedium, more famously called horny goat weed, is perhaps an herb better known, by both folk healers and modern researchers, as bringing healing back to reproductive problems, low testosterone, fertility, vitality and performance.

But there’s a lot more to it than that.

After all, one of its more legendary aliases was brain tonic of the immortals. This gives one a glimpse into what it can do for the nervous system, and possibly for nerve damage, too.

Leave it up to scientists to discover the truths behind a legend: many studies have been done to see exactly what epimedium could do for the nerves. As it turns out, it may be a fair amount.

One 2012 study found the herb could improve motor functions in nerves following a spinal cord injury. Another later in 2017 showed it healing nerves in hair follicles, which reinvigorated hair growth.

Last but certainly not least, epimedium appeared to help with cognitive issues in test subjects in one study, which can sometimes be the result of nerve damage in the brain in some instances. Beyond being a great reproductive supplement, this certainly sounds like the making of a nerve tonic indeed.


There might be no other botanical with as much research and excitement surrounding it than the lion’s mane mushroom. That is, no other botanical has this mystique when it comes to being a powerful natural supplement to help heal nerve damage.

This is true of lion’s mane’s nerve damage-healing potential for many reasons.

For one, a study in 2013 dubbed lion’s mane a “neurotrophic.” A neurotrophic means that it stimulates the re-growth and repairing of new nerves and neurons, which obviously has great value for those who deal with nerve damage.

From this single quality, lion’s mane is also shown to help heal nerve damage related to all sorts of other issues that can be caused by it or related to it.

For example, research shows positive effects from lion’s mane on issues ranging from cognitive difficulties, memory problems, focus, stress, and anxiety to helping with more major nerve-damage related conditions, such as neurological diseases, depression, and even stroke.

Research like this means that, for those considering natural support for nerve damage, lion’s mane should definitely not be overlooked.

Discover the Power of Skullcap for Nerve Health

Skullcap is a potent herb known for its nerve-soothing properties. Rich in flavonoids like baicalein and wogonin, it offers strong antioxidant and anti-inflammatory benefits that protect neurons and reduce oxidative stress. Traditionally used to ease anxiety and promote restful sleep, Skullcap supports overall nerve health. Incorporating Skullcap into your wellness routine can naturally aid nerve repair and enhance your well-being​

Unlock the Benefits of Acorus for Nerve Health

Acorus, commonly known as sweet flag, is a traditional herb renowned for its neuroprotective and anti-inflammatory properties. Studies have shown that Acorus calamus can help reduce neuropathic pain and support nerve health by enhancing antioxidant defenses and inhibiting inflammatory pathways. This powerful herb also aids cognitive function and offers relief from various neurological disorders. Incorporating Acorus into your wellness routine can naturally support nerve repair and overall neurological health​


Many herbs and mushrooms could possibly provide support for those experiencing nerve damage, but there’s much more than can be done.

What’s more, research on these botanicals is still in the early stages.

None have yet been solidly proven to heal nerve damage, though they may support the healing process. In the meantime, and in addition to these natural options, here are some other tips that may help reduce nerve damage risk.

  • Control blood glucose (if a person has diabetes)
  • Be cautious while exercising
  • Eat a healthy and diverse diet
  • Avoid traumatic injuries and wounds to nerves and nervous system
  • Watch for chronic inflammation
  • Take in plenty of antioxidants
  • Follow doctor’s recommendations if involved with a major health condition
  • Quit smoking
  • Avoid alcohol
  • Get plenty of high quality sleep


More likely than not, one’s nerve damage (or risk of nerve damage) is related to a more major health disorder, condition, or illness. Even if it may not seem like it can be related to nerve damage doesn’t mean that it should be underestimated.

If a person has any one of the following conditions, they may be at a higher risk of experiencing nerve damage. In these cases too, and in addition to lifestyle changes and use of natural remedies, be sure to discuss options with a doctor or keep an eye out on the symptoms of nerve damage if one of these is present.

History’s most famous nerve tonics, overlapped with herbs and mushrooms supported by the most research for neuroprotection and neuro-regeneration, have been carefully chosen for our nerve damage supplement formula—which we proudly called Neuro Regen.



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