Blood sugar is a frighteningly common challenge in our modern lives. One in three Americans will develop symptoms of diabetes at some point in their lives. Today, 88 million people have prediabetes, which has a …

Whether it’s the pull of family, raising kids, or a bustling high-power job, stress is something we can never completely defeat. Instead, it becomes a fixture in our lives: a troublesome friend we can only …

Aѕhwаgаndhа is an excellent herb for the medicine cabinet. It іѕ аn іndіgеnоuѕ Indian hеrb, which іѕ know іn thе west аѕ thе Indian Winter Cherry. Thе Indian name оf the hеrb lіtеrаllу mеаnѕ ‘horse ѕmеll’ …

Before modern and conventional medicine, natural remedies were the norm—the use of healing plants, fungi, and other healing approaches. This was the case for handling stress, depression, and anxiety, too. Past or present, natural remedies …

Sсhіzаndrа bеrrу is a very potent аdарtоgеnіс hеrb, mеаnіng it balances the body undеr ѕtrеѕѕ, by еіthеr ѕtіmulаtіng оr rеlаxіng. It рrоmоtеѕ mеntаl funсtіоn, longevity, increases ѕtаmіnа and ѕtrеngthеnѕ sex оrgаnѕ. Thе herb is a …

If only there was a magic bullet to get better energy and wellness back into the schedule. Sure, we’ve no doubt had the morning cup of coffee, energy drink, or even workout routine to help …

Yes, aging can be difficult. None of us can avoid it.  But that doesn’t mean we’re powerless against its challenges, or that there’s nothing we can do to make it easier. ADD IN AN ADAPTOGEN …

For a flower as unique as it is enchanting, it can be hard to think that far more secrets lay beneath its inconspicuous petals—save for delicious passion fruit, of course. And yet, traditional herbalists and …

WHEN IT COMES TO ANXIETY AND INSOMNIA, ARE WE ON OUR OWN? If facing anxiety and insomnia once in a while is just another part of life, are there natural ways to support anxiety? What …

Smoking has long been portrayed in advertisements, magazines, and movies as sexy and seductive. Unfortunately, many people fell into its trap. Over a century of research has uncovered the ugly truth about the harm of …

Nature can come in handy for some of the most under-explored, over-looked, and frustrating illnesses in the world. Some of these conditions have been around for thousands of years. And yet, medical science still doesn’t …

It’s one of the world’s most often-consumed and popular beverages, along with water and coffee. Not only does it contain the stimulant alkaloid, caffeine, that a lot of us love—but this beverage is also chock-full …

It’s true that amino acids are found in protein. Any type of protein found in the diet, whether it be from plants, animals, or edible culinary mushrooms, is made up of complex chains containing a …

There are thousands, if not hundreds of thousands, of herbs and mushrooms used or experimented with for healing throughout history. In some traditional cultures today, almost all are still used for health. Other botanicals, on …

“Why am I so tired?” Some could call this the question of the century. Modern conveniences make it seem like life’s easier nowadays, with so much more time to enjoy it. But the truth is: …

Heart health, skin health, digestive health—it can feel like we’re bombarded with so many ways to keep health in tip-top shape, and on so many different levels. Understanding the many levels of anatomical wellness can …

Many of us wake up groggy and sleepy, drag ourselves through the day, only to perk up in the evening and find ourselves completely awake when we should be going to bed? This frustrating phenomenon …