Gynostemma – The Top 12 Natural Benefits
Many healing herbs have been launched to great fame for their health purposes.
But only a few have had impacts so great on health that they’ll remain in our historic memory for eternity—and some have even done so through ancient records and medical texts.
And then there is gynostemma, also known as jiaogulan or “the herb of immortality.”
Compared to some of the most famous herbs in the world, this botanical dwelled in relative obscurity in southern China—until its benefits were revealed to the rest of the world.
WHAT IS GYNOSTEMMA?
Gynostemma is a small vine-like herb closely related to cucumbers, squashes, gourds, and pumpkins.
Before knowledge of its potential spread to the Western world and scientific research, the tiny-leaved plant was simply a daily ritual tonic tea imbibed by denizens of certain regions where it grows: the lush mountains of south-central China and northern Vietnam, most notably.
Though it grows elsewhere in Asia, it wasn’t consumed there. But in the regions where it was, there was something remarkable observed about the locals there.
Among people who consumed gynostemma regularly, there were better chances of living long, healthy lives in the population, with fewer encounters with chronic illness or disease.
THE 12 WAYS GYNOSTEMMA CAN BENEFIT US
Back then, how was such magic possible? Well, science says the same things about gynostemma are still true today.
It’s definitely not magic: research shows the herb’s ability to boost longevity is owed to approximately 12 prized and research-supported health benefits.
Some of the ancient Chinese locals that took gynostemma regularly were known to live to ripe old ages of 100 years or more, at a higher rate than other populations around the world—and in relative health, wellness, and ability.
Though there are lots of factors that go into abundant health like this, here are the 12 benefits in gynostemma that might just make this possible.
GYNOSTEMMA IS A PREMIER ANTIOXIDANT
Really, all benefits found in gynostemma start here: its antioxidant powers.
This herb contains phytochemicals which help scavenge free radicals, which in turn help fend off illness, disease, inflammation, and degeneration.
No wonder gynostemma helped those who took it daily age better and more gracefully. It literally protects the body from the inflammation and cellular breakdown that pave the way to tissue breakdown, weakness, and—ultimately— the illness that often comes with old age.
Not so with this powerful Chinese herb, which boasts plenty other health benefits that branch out from this single scientifically-supported truth: as an antioxidant, gynostemma holistically protects whole health and aging in many ways.
GYNOSTEMMA MAY HELP SUPPORT STRESS AND MOOD DISORDERS
Studies suggest it may be able to do this via antioxidant protection of the nerves and nervous system, which can have a soothing effect on stress and mood disorders over time.
And it doesn’t end there: another study showed it could be compared to the effects of certain anti-depressants.
GYNOSTEMMA HAS NEUROPROTECTIVE PROPERTIES
Because of its touted antioxidant protection of nerves and the nervous system, gynostemma could be called a neuroprotector—and many studies agree.
Branching out from this, gynostemma could possibly have a hand for either reducing the risk of—or even possibly treating—many neurological disorders. In yet another study, there was a lot of promise shown for gynostemma helping with Alzheimer’s one day.
GYNOSTEMMA COULD HELP BOOST ENERGY
Addicted to caffeine? A daily dose of gynostemma could help kick that habit, maybe even for good.
This could be due to gynostemma’s ability to naturally lift energy levels, studies suggest—and especially when dealing with physical fatigue.
As another benefit from antioxidant action and neuroprotection of the nervous system, the body may be able to feel and experience energy a whole lot easier with gynostemma’s help.
And, unlike coffee and other caffeinated drinks (like energy drinks), gynostemma doesn’t give a quick-fix and then an energy fallout later. For this reason, it may be the perfect natural support for issues like adrenal fatigue or high cortisol levels.
GYNOSTEMMA MAY HELP ENHANCE THE IMMUNE SYSTEM
One of the best things about less free radicals, inflammation, and degeneration in the body? There’s less for the immune system to deal with.
That’s right: gynostemma may also be one of those excellent herbs for helping boost immunity.
Without all that extra stuff in the way, the immune system is free to do a better job of keeping colds and flu at bay for example. Not to mention, in a 2012 study, gynostemma appeared to restore full immune function in immune-suppressed subjects.
GYNOSTEMMA MAY HELP WITH HEADACHES AND MIGRAINES
Dealing with pesky headaches and migraines can be very challenging, and sometimes even a routine-wrecker.
Scientists aren’t clear on how it works exactly. But all the same, gynostemma is mentioned as a common alternative herbal approach to migraines specifically in many studies, including this one and this one.
How would an herb possibly help migraines? It may, again, be owed to its antioxidant properties.
While more likely than not the herb could never quickly and rapidly relieve a migraine as its happening, it may have a better benefit over the long-term instead when taken regularly to reduce inflammation in the nervous system that can trigger migraines.
GYNOSTEMMA MAY HELP WITH LONG-TERM PAIN AND INFLAMMATION
Beyond just the pain of headaches in the brain and nervous system, gynostemma may have a lot more potential with other types of pain beyond that.
A study of the herb found that it contained two antioxidant polysaccharides with very powerful effects against inflammation.
This could be a great hope for people experiencing chronic pain caused by inflammation, and may even possibly reduce their need or dependence on certain medications with side effects and other harms.
In an old but still very relevant 2008 study as well, these anti-inflammatory antioxidant properties may even show promise for helping treat painful inflammatory issues like asthma and allergies.
GYNOSTEMMA COULD HELP PROTECT THE HEART AND OTHER ORGANS
Protection against free radicals, damage, and oxidation in general means that this level of cellular protection could literally take place anywhere in the body.
As such, inflammation and damage can be shielded against in tissues and organs of every system.
And of all the research on such benefits thus far, studies show the best potential from gynostemma may be in its effects on the cardiovascular system: namely, in improving heart health.
One study, in particular, showed that compounds from gynostemma helped lower blood pressure to healthier levels in subjects, which can help lower chances of heart disease as well as lower stroke risk.
GYNOSTEMMA MAY BOOST LIVER HEALTH
Another interesting realm of protection gynostemma is making strides in is improving liver health.
Besides just heart health, liver health tops the list of organ systems that gynostemma shows great potential for according to research.
But beyond support for serious chronic illnesses related to the liver, gynostemma may provide something simpler: completely natural detox support. By protecting and improving liver health, gynostemma enhances the very best way to achieve whole-body detox, and more successfully than store-bought cleanses or detox products.
GYNOSTEMMA COULD BE SUPPORTIVE FOR DIABETES
This ancient Chinese herb’s benefits to the liver are a real boon for people experiencing type 2 diabetes. But, as research shows, it may have more perks for this chronic disease besides all that.
One study on gynostemma showed it helping improve insulin sensitivity in diabetics.
This can both help reduce the risk of getting the condition, while also providing added support for the condition itself. But not only that: another study showed that gynostemma could help with blood glucose levels, or help manage blood sugar levels.
Both of these effects from such a powerful botanical give it multiple angles on how it could support diabetes.
GYNOSTEMMA COULD HELP SUPPORT BETTER WEIGHT MANAGEMENT
Though it could be considered just another benefit for people with type 2 diabetes, gynostemma brings yet another health advantage to the table—but it may also be of huge benefit to people without the disease, too.
Managing weight is a huge part of helping type 2 diabetes. Apparently, gynostemma can help with this aspect.
A 2013 study, which was double-blind and placebo-controlled, showed that gynostemma extract helped obese individuals lose weight more successfully.
Obviously, this can have huge perks for people without the chronic condition too—namely, people simply seeking more successful weight management or weight loss. Diabetes or no, it has great potential.
GYNOSTEMMA COULD REDUCE ONE’S RISK OF CANCER
As all the best antioxidants and antioxidant-rich herbs are prone to do, gynostemma has amazing properties that could help fight or reduce the risk of cancer.
One study shows that gynostemma’s immune-boosting properties are strong enough to resist tumors, carcinoma, and other cancers.
In yet another study, extracts induced death and stopped the growth of certain cancers. Other studies have also shown great promise for cancers such as breast cancer, prostate cancer, and others.
In addition to all else, gynostemma is capable of already, more studies could eventually prove it to be an amazing ally against cancer one day.
It certainly can’t be considered a set in stone remedy for cancer. But that’s not to say there isn’t more to discover in future research for all it could do for those with cancer.
In the meantime, studies showcase it as a very beneficial and healthy supplement for overall health.
WHERE TO FIND THE HIGHEST QUALITY GYNOSTEMMA?
We make it right here, harvesting only the purest, most sustainably-grown gynostemma to include in our Gynostemma Jiaogulan herbal formula.
In fact, our ingredient source is grown and harvested from the most authentic place possible in the world: in southern China itself, near the summit of Great Immortal Peak near the very regions where gynostemma was originally and ritually consumed for health, life, and vitality.
Get Social – Like, Comment and Share!
Bo Li, Xiaoyu Zhang, Mingzhu Wang, Lili Jiao (2015). Characterization and antioxidant activities of acidic polysacchardies from Gynostemma pentaphyllum (Thunb.) Markino. Carbohydrate Polymers Vol. 127 pp. 209-214. Retrieved from https://www.sciencedirect.com/science/article/pii/S0144861715002829
Hyun Sook Choi, Ting Ting Zhao, Keon Sung Shin, Seung Hwan Kim, Bang Yeon Hwang, Chong Kil Lee, Myung Koo Lee (2013). Anxiolytic Effects of Herbal Ethanol Extract from Gynostemma pentaphyllum in Mice after Exposure to Chronic Stress. Molecules 18(4) 4342-4356. Retrieved from http://www.mdpi.com/1420-3049/18/4/4342/htm
Zhao T.T., Shin K.S., Choi H.S., Lee M.K. (2015). Ameliorating effects of gypenosides on chronic stress-induced anxiety disorders in mice. BMC Complementary and Alternative Medicine 15(323). Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/26370834
Wang Jun-Ming, Wang Shuai, Cui Ying (2012). Antidepressant Activities of Extracts from Gynostemma pentaphyllum. Lishizhen Medicine and Materia Medica Research Retrieved from http://en.cnki.com.cn/Article_en/CJFDTotal-SZGY201204014.htm
Dong Jia, Chunguang Rao, Shengxiang Xue, Jinli Lei (2015). Purification, characterization and neuroprotective effects of a polysaccharide from Gynostemma pentaphyllum. Carbohydrate Polymers 122(20) 93-100. Retrieved from http://www.sciencedirect.com/science/article/pii/S0144861714012284
Hyun Sook Choi, Mi Sook Park, Seung Hwan Kim, Bang Yeon Hwang, Chong Kil Lee, Myung Koo Lee (2010). Neuroprotective Effects of Herbal Ethanol Extracts from Gynostemma pentaphyllum in the 6-Hydroxydopamine-Lesioned Rat Model of Parkinson’s Disease. Molecules 15(4) 2814-2824. Retrieved from http://www.mdpi.com/1420-3049/15/4/2814
Zhou Wei-Hua, Tan Li-Ming, Mi Chang-Zhong (2012). Effects of gypenosides on the hippocampal cholinergic system in D-galactose induced Alzheimer’s disease in mice. Chinese Journal of Gerontology Retrieved from http://en.cnki.com.cn/Article_en/CJFDTOTAL-ZLXZ201222042.htm
S. Lin-Na, S. Yong-Xiu (2014). Effects of Polysaccharides from Gynostemma Pentaphyllum (Thunb.), Makino on Physical Fatigue. African Journal of Traditional, Complementary and Alternative Medicines 11(3) 112-117. Retrieved from https://www.ajol.info/index.php/ajtcam/article/view/105131/95174
Sun-A Im, Hyun Sook Choi, Soon Ok Choi, Ki-Hyang Kim, Seungjeong Lee, Bang Yeon Hwang, Myung Koo Lee, Chong Kil Lee (2012). Restoration of Electric Footshock-Induced Immunosuppression in Mice by Gynostemma pentaphyllum components. Molecules 17(7) 7695-7708. Retrieved from http://www.mdpi.com/1420-3049/17/7/7695
Hong-Kan Zhang, Yuan Ye, Zhen-Ni Zhao, Kai-Jun Li, Yi Du, Qiu-Ming Hu, Jian-Feng He (2017) Neuroprotective effects of gypenosides in experimental autoimmune optic neuritis. International Journal of Ophthalmology 10(4) 541-549. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5406630/
Hildebert Wagner, Rudolf Bauer, Dieter Melchart, Pei-Gen Xiao, Anton Staudinger (2014). Herba Gynostemmatis – Jiaogulan. Chromatographic Fingerprint Analysis of Herbal Medicines Volume III 55-67. Retrieved from https://link.springer.com/chapter/10.1007%2F978-3-319-06047-7_6
Xiao-Shu Zhang, Jia-Qing Cao, Chen Zhao, Xu-de Wang, Xiao-jun Wu, Yu-Qing Zhao (2015). Novel dammarane-type triterpenes isolated from hydrolysate of total Gynostemma pentaphyllum saponins. Bioorganic & Medicinal Chemistry Letters 25(16) 3095-3099. Retrieved from https://www.sciencedirect.com/science/article/pii/S0960894X15006150
Fei Yang, Haiming Shi, Xiaowei Zhang, Liangli (Lucy) Yu (2013). Two Novel Anti-Inflammatory 21-Nordammarane Saponins from Tetraploid Jiaogulan (Gynostemma pentaphyllum). Journal of Agricultural and Food Chemistry 61(51) 12646-12652. Retrieved from https://pubs.acs.org/doi/abs/10.1021/jf404726z
Wen-Chung Huang, Ming-Ling Kuo, Ming-Liang Li, Rong-Chi Yang, Chian-Jiun Liou, Jiann-Jong Shen (2008). Gynostemma pentaphyllum Decreases Allergic Reactions in a Murine Asthmatic Model. The American Journal of Chinese Medicine 36(3) 579-592. Retrieved from https://www.worldscientific.com/doi/abs/10.1142/S0192415X08005990
Liang Xiao-Hui, Li Wei-Jian, Chen Wen-Pu, Yang Li-Li, Chen Zhi-Ming, Chen Li-Xin, Weng Wen, Zhu Lin-Yan (2012). Anti-hypertensive Effect of Gypenosides in High-glucose-and-Fat-induced Hypertension in Rats. Lishizhen Medicine and Materia Medica Research Retrieved from http://en.cnki.com.cn/Article_en/CJFDTOTAL-SZGY201210016.htm
C. Müller, A. Gardemann, G. Keilhoff, D. Peter, I. Wiswedel, L. Schild (2012). Prevention of free fatty acid-induced lipid accumulation, oxidative stress, and cell death in primary hepatocyte cultures by a Gynostemma pentaphyllum extract. Phytomedicine 19(5) 395-401. Retrieved from https://www.sciencedirect.com/science/article/pii/S0944711311005800
V.T.T. Huyen, D.V. Phan, P. Thang, N.K. Hoa, C.G. Östenson (2013). Gynostemma pentaphyllum Tea Improves Insulin Sensitivity in Type 2 Diabetic Patients. Journal of Nutirtion and Metabolism Vol. 2013 ID 765383. Retrieved from https://www.hindawi.com/journals/jnme/2013/765383/
V.T.T. Huyen, D.V. Phan, P. Thang, P.T. Ky, N.K. Hoa, C.G. Östenson (2012). Antidiabetic Effects of Add-On Gynostemma pentaphyllum Extract Therapy with Sulfonylureas in Type 2 Diabetic Patients. Evidence-Based Complementary and Alternative Medicine Vol. 2012 ID 452313. Retrieved from https://www.hindawi.com/journals/ecam/2012/452313/abs/
Soo-Hyun Park, Tae-Lin Huh, Sun-Young Kim, Mi-Ra Oh, P.B. Tirupathi Pichiah, Soo-Wan Chae, Youn-Soo Cha (2013). Antiobesity effect of Gynostemma pentaphyllum extract (actiponin): A randomized, double-blind, placebo-controlled trial. Obesity 22(1) 63-71. Retrieved from https://onlinelibrary.wiley.com/doi/abs/10.1002/oby.20539
Jun Liu, Lihua Zhang, Yingang Ren, Yanli Gao, Li Kang, Qing Qiao (2014). Anticancer and immunoregulatory activity of Gynostemma pentaphyllum polysaccharides in H22 tumor-bearing mice. International Journal of Biological Macromolecules Vol. 69 pp. 1-4. Retrieved from https://www.sciencedirect.com/science/article/pii/S0141813014002980
Ko-Chung Tsui, Tzu-Hsuan Chiang, Jinn-Shyan Wang, Li-Ju Lin, Wei-Chih Chao, Bing-Huei Chen, Jyh-Feng Lu (2014). Flavonoids from Gynostemma pentaphyllum Exhibit Differential Induction of Cell Cycle Arrest in H460 and A549 Cancer Cells. Molecules 19(11) 17663-17681. Retrieved from http://www.mdpi.com/1420-3049/19/11/17663
We’re lucky to live in the era we live in—especially when it comes to taking care of our health. Modern technology, scientific research, and advancements in mainstream medical treatments today help us triumph over a …
When it first sets in, it may not feel like much to most—though everyone experiences it differently. For some, it might feel like a mild fever, as with colds or flu. For others, it can …
An herb that goes by the name “horny goat weed” certainly stimulates the imagination. Commonly also called by its scientific name, epimedium, this Asian plant is widely known for the health benefits it imbues in …
- Exclusive Offers
- Product Giveaways
- Latest Research
- New Product Launches