Endometriosis Pain Reduction Using Herbs and Lifestyle Hacks
Endometriosis is a shockingly common condition. In fact, one in ten women are affected by this condition during their reproductive years, or 176 million women worldwide.
Both a normalization of symptoms and a lack of awareness can cause significant delays in diagnosis. Once a diagnosis is reached, though, there are certain herbs and lifestyle adjustments that can bring some pain relief.
What is Endometriosis?
Endometriosis is a disorder where tissue similar to the lining of the uterus grows outside of the uterine cavity. The lining is called the endometrium, thus the name endometriosis for the condition. Typically, the cells grow in the pelvic region, including the ovaries, bowels, and pelvis.
During the menstrual cycle, these tissues are affected and become inflamed. This causes it to grow, thicken, and break down. This breaking down in tissue results in:
- Scar formation
- Fertility issues
- Significant period pain
- Tissue binding the pelvic organs together, which is called adhesions.
Endometriosis can result in a wide range of issues and challenges for women. Some of the symptoms of endometriosis include:
- Pelvic pain
- Pain after being intimate
- Pain in the lower abdomen before and during the period
- Heavy bleeding during period or bleed between menstruation
- Discomfort during bowel movements
- Lower back pain
- Cramping one to two weeks around periods
- Chronic fatigue
- Joint pain
- GI issues and painful digestion
- Higher risk of ovarian cancer and adenocarcinoma
- Ovarian cysts
- Scar tissue
- Bladder and intestinal complications
- Infertility for up to 50% of those with the condition
However, keep in mind that it is also possible to have no symptoms at all.
The effects of endometriosis are different for every woman, and symptoms do tend to worsen over time. Experts categorize the severity of symptoms into four stages
- Stage 1: Minimal with small and shallow endometrial implants on ovaries
- Stage 2: Mild with light lesions on the over ovaries and pelvic lining
- Stage 3: Moderate with deep implants on both the ovaries and pelvic lining
- Stage 4: Severe with deep implants on the pelvic lining, ovaries, and possibly on the fallopian tubes and bowels as well.
Typical medical intervention for endometriosis includes medication and surgery. In its most extreme form, a doctor may recommend a total hysterectomy.
Experts are not sure what causes endometriosis. Theories range from a faulty immune system to retrograde menstruation to hormonal issues and more.
Natural Remedies for Symptom Relief
While there is no cure for endometriosis, there are ways that women can help reduce the symptoms of the condition.
Inflammation drives much of the symptoms of endometriosis, so lowering inflammation can help bring significant relief. In addition, hormonal treatments are a common way to help limit the development of tissue, as well as help make periods less painful.
There are natural remedies that can help improve these underlying factors and reduce symptoms for women with endometriosis. For thousands of years, health practitioners from around the world have found that certain herbs and mushrooms have brought healing and wellness to women who struggle with menstrual issues. They observed and pinpointed which ingredients specifically help bring balance back to the female body.
Today, scientists have been able to test many of these ingredients and pinpoint many of their benefits. Those with endometriosis may benefit from these plants and herbs to help improve many of the symptoms of the condition.
Yin Synergy contains many of the ingredients shown by both historical use and research to help balance female hormones. Using only the purest ingredients from the best sources, the formula may support a reduction in symptoms and provide some relief.
Some of these ingredients include:
Maca is the root of a plant grown in the Andes mountains related to kale, broccoli, and cabbage. It also goes by the nickname “Peruvian ginseng” because of its reputation as an energy booster like the herb.
For thousands of years, maca has been a staple in Peruvian cooking. It was used as both a food supplement and traditional medicine. Health practitioners dry maca, boil it, and drink the juice.
They used it for everything from improving memory, fertility issues, and endurance.
Today, researchers confirmed that maca is a highly nutritious food that comes with a number of benefits. Maca has high levels of iron and iodine make it ideal for keeping the cells healthy. It is also a rich source of calcium, vitamin K, potassium, amino acids, and plenty of vitamins and minerals.
Maca has long been hailed for its anti-inflammatory properties. Lowering inflammation is critical for managing endometriosis, as well as slowing down its progression. This root can help bring down this inflammation to help reduce symptoms and advancement of the condition.
Multiple studies have found that maca has anti-inflammatory capabilities. In one study, researchers compared the inflammation levels of subjects in the Andes that traditionally consume maca versus those who did not. Researchers found that those who consumed maca had lower inflammation scores and better health scores.
Another study on hepatitis found maca was associated with lower inflammation.
Women with endometriosis often suffer from fatigue. Between the chronic pain, inflammation, and emotional toll, many struggle to keep their energy levels up. Maca can help provide a powerful boost.
According to legend, Incan soldiers once used maca to help increase their energy and stamina in battle. It turns out they may be on to something.
One 2017 study on mice found that it decreased fatigue and tiredness. While more research needs to be done, the initial science is promising.
While most of the research is on post-menopausal women, it can potentially help other women as well.
Research has also found that maca can help balance estrogen levels in women. Imbalanced hormone levels often contribute to worsening endometriosis symptoms.
One double-blind, placebo-controlled study on postmenopausal women found that maca helped balance their hormone levels. However, its hormonal benefits are not limited to post-menopausal women. A recent 2020 study found that it balanced estrogen by targeting specific enzyme activity in the body.
Damiana, also known by its scientific name Turnera diffusa, is a shrub that grows in the Caribbean, southern Texas, Mexico, Central, and South America. It has yellow flowers and aromatic leaves. Indigenous cultures long used damiana for a number of conditions, but it was most popular as a bladder tonic and aphrodisiac.
While researchers have studied many of its benefits for bedroom performance, they found that it elicits desire because of its ability to ease anxiety. Studies have found that it has anti-anxiety and antidepressant effects. Damiana works as an adaptogen, which means that it helps the body reach balance.
Research also found that one of the compounds in damiana, called acacetin, can help with a number of symptoms of endometriosis. For example, it has strong anti-inflammatory properties to lower some of the inflammation that can be an issue with the condition.
In addition, a 2020 study also found that acacetin helps improve the gut microbiome in mice.
Supplements like damiana can help support a healthy microbiome to help combat many of the symptoms of endometriosis.
Shatavari, which also goes by the name Asparagus racemosus, is an adaptogen herb that is part of the asparagus family. It has a long history in Ayurveda medicine as a supplement for a number of ailments. It is most often used as a way to boost vitality.
Researchers have identified a number of benefits, many of which can also provide support to women with endometriosis.
Shatavari is a rich source of potent antioxidants, which could be vital in decreasing the inflammatory reaction of endometriosis. Researchers have found that oxidative stress, in particular, is a strong driver of the inflammatory response.
In a 2004 study, researchers found a previously unknown antioxidant called racemofuran. They also found two other antioxidants in the herb. These antioxidants could help counteract the oxidative damage that results from endometriosis.
In addition, there is also evidence that Shatavari could help reduce depression and balance moods. One study found that the herb had strong antidepressant capabilities. Another review found that Shatavari could help balance female hormones because of its ability to reduce stress.
Another study also found that Shatavari had anti-stress properties.
In addition, recent research shows that Shatavari can help reduce adhesions. It can provide a powerful boost for those who suffer from adhesions due to adhesions in the pelvic area
Tribulus Terrestris is a small plant with yellow leaves. It also goes by the names goat’s head, puncture vine, and caltrop. This plant comes from the Mediterranean but is used in both Traditional Chinese Medicine and Ayurveda practices.
Researchers have found that Tribulus Terrestris is particularly rich in saponins, which can offer a wide variety of benefits. Those with endometriosis can benefit from the boost that saponins can give.
Studies have found that Tribulus Terrestris works as a potent antioxidant and anti-inflammatory. One 2017 study found that it could be a potential therapeutic agent for inflammatory diseases like endometriosis.
Another 2019 study found that it had anti-inflammatory and pain-relieving properties, which could be potent for improving symptoms of inflammation. In addition, a recent 2020 study also found that the antioxidants helped reduce stress-induced cell injury. Although it was testing the eyes, it shows how powerful Tribulus Terrestris can be as an antioxidant.
Another strong benefit is the plant’s ability to help reduce the risk of cancer. Those with endometriosis are at a higher risk of developing certain cancers, including ovarian cancer and adenocarcinoma. Tribulus Terrestris can help provide a fighting chance.
With its range of benefits, Tribulus Terrestris could provide a potent boost for women.
However, it holds powerful benefits for women as well. Originating from China, ancient practitioners often used the plant for a number of issues.
Today scientists have pinpointed the many benefits of Epimedium is due to the fact that it is particularly rich in the flavonoid icariin. This flavonoid works as an anti-inflammatory agent to help fight inflammation in the body.
One 2018 study found that it might work well to fight inflammation diseases due to its unique compounds. In a 2019 study, researchers found that icariin inhibited inflammation as well. Another study found that icariin helped reduce depression-like behavior in rats.
Infertility is a painful result of endometriosis for some women. Epimedium and icariin can provide some help. A 2020 systematic review found that it could help reduce infertility in women.
Health practitioners traditionally used Epimedium to help premenstrual syndrome, or PMS, which can be severe for those with endometriosis. While one 2016 review supported this benefit, more research needs to be done before the science is settled.
Muira Puama is the roots and stems of a specific type of tree that grows in the Amazon rain forest. The tree has fragrant white flowers, and its bark has long been used for medicinal purposes. Muira Puama was most commonly used in traditional Brazilian medicine to treat a number of central nervous system conditions.
The bark is most popular as an aphrodisiac, but it also has a number of other benefits for women.
Researchers have found that it is rich in antioxidants to help the body fight off oxidative stress. This is especially important for hormonal and reproductive health.
A lot of studies have also discovered that Muira Puama is powerful in fighting anxiety and depression. One study on mice found that it possessed antidepressant effects. A different study on mice also found that it had antidepressant properties during stressful events.
This can be especially useful for women who struggle with the stress of endometriosis. Although the research is currently limited to animal studies, the science is promising.
The bright red fruits from the goji tree, goji berries, also called wolfberry, are native to Asia. Goji berry has exploded in popularity over the past decade, but its use dates all the way back to ancient China. Today, the Chinese still bring goji berry as a gift to elders for its anti-aging properties.
The main reason for its growth in popularity is due to the current science on the goji berry. Researchers have found that it offers numerous benefits.
For starters, it is especially rich in antioxidants.
In one test-tube study, researchers found that it increased antioxidant levels. It also decreased markers of oxidative stress. They are a rich source of polyphenols, which also help to lower inflammation.
Because of its high antioxidant content, it is thought to help the liver. One study on rats found that goji berries offered protective benefits to the liver.
The liver plays a vital role in managing endometriosis. One of its critical jobs is filtering excessive hormones from the body. The liver also filters out toxins and substances that promote inflammation in the body. Supporting the liver can help it more effectively filter out substances that contribute to symptoms. Goji berry can also provide a needed boost of energy and improved gut health.
Better sleep and digestive functioning are critical for reducing endometriosis symptoms. One randomized, double-blind, placebo-controlled study had participants drink goji juice for two weeks. At the end of the trial, those who had goji reported better sleep and digestive functioning.
Life Hacks for Endometriosis
While herbal remedies can provide a potent boost, they cannot negate an unhealthy lifestyle. There are a number of ways women can take back their autonomy over their bodies and reduce symptoms on their own
- Mind your gut. The microbiome is incredibly important for all aspects of hormonal health. Research is starting to link a compromised gut with endometriosis. Consider taking a probiotic and looking after your gut health to improve symptoms.
- Dietary Changes. Diet plays a significant role in inflammation. Removing inflammatory foods, such as gluten, dairy, caffeine, and alcohol can help provide a huge boost. Also, avoiding junk food and testing a low-FODMAP diet could help. In addition to avoiding inflammatory foods, increasing fruits and vegetables could bring some relief. The seaweed bladderwrack can also lower inflammation.
- Progesterone cream. Research shows that progesterone cream can help inhibit endometrial cell growth. This helps halt the progression of the condition along with reducing pain.
- Acupuncture. One 2017 review found that acupuncture reduced pelvic pain and endometrial overgrowth in women.
- Castor oil pack. Soak a few pieces of cloth in castor oil and lay them on the abdomen, followed by heat for 45 minutes to an hour. This castor oil pack can help reduce pain and inflammation for more immediate relief.
- Massage therapy. Massages can help lower the stress that makes pain and inflammation worse. It can also help release adhesions in the pelvic area. One study found that women had reduced pelvic pain after six weeks of therapy.
Take Back Control to Reduce Symptoms
While there is no known cure, women can take a number of steps to reduce the severity of symptoms and slow progression. Many herbs and plants can lower the inflammation that contributes to the condition. When combined with lifestyle adjustments, they can provide significant relief for women.
Yin Synergy contains all of these ingredients in one convenient formula. Using only herbs and plants supported by both historical use and science, they can provide an extra boost that many women need.
Women can take back control of their health, even with endometriosis. Give these supplements a try today and see how they can help!
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Office on Women’s Health. Endometriosis. Retrieved 29 June 2021 from https://www.womenshealth.gov/a-z-topics/endometriosis
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