Goji Berry | 16 Incredible Health Benefits
We hear lots about “superfoods” these days. But we don’t always know what they are or even what they do, in spite of how hyped up they are (and how amazed people are by their benefits!)
Take goji berries, for instance.
It seems like this healthy superfood can be found just about anywhere, which means it must be truly impressive! But just how impressive is it really?
Of all esteemed superfoods out there, goji berries may be among the very best. Let’s take a look at 16 historically proven, research-supported benefits that explain why.
MOST OVERLOOKED BENEFIT: GOJI BERRY IS AN AMPK ACTIVATOR
There are tons of articles on the web talking about why goji berries are so great and healthy. But many miss the fact that goji berry is an AMPK activator!
But first: what is AMPK?
AMPK stands for adenosine monophosphate-activated protein kinase. Studies show that when it’s activated, there is a cascade of health benefits: lowered blood sugars, lowered cholesterol, and so much more.
Even more specifically, studies show that the very same goji berry can help activate AMPK. That health benefit should not be overlooked!
CAN ALSO BE GOOD FOR PAIN
Who would suspect eating a simple berry could be like popping a few ibuprofen?
Goji berries may not be quite as powerful or fast-acting. But studies suggest they do indeed work like an anti-inflammatory, probably if they are consumed in the right amounts and over a long period of time.
Exactly how helpful can goji berries be for pain?
GOJI BERRIES MAY ALSO AID HAIR GROWTH
Goji berries have been a traditional food for boosting hair growth in its native homeland, China. They’re also known to be chock-full of vitamins and minerals, all important to stimulating hair growth, as well.
While many swear by the superfood as a hair growth promoter simply based on experience, there’s some science to the way it works.
Goji berries may heal inflammation and damage to hair cells, for instance.
This was seen in this study. Polysaccharides, plant compounds found in the berry, were able to reverse damage to hair cells—which, theoretically, are responsible for increasing hair growth.
GOJI BERRIES ARE BURSTING WITH ANTIOXIDANTS
Anyone even a little familiar with goji berries probably knows they contain antioxidants.
Antioxidants scavenge free radicals, making them very protective of health.
They’re amazing nutrients. But according to research, there may be something a bit more special about goji antioxidants.
For example: this study showed their effects were so remarkable they actually restored energy and helped bodies recover more rapidly from exhaustion following rigorous exercise than what’s normal.
This isn’t just good news for athletes—it also means goji antioxidants could be a force to reckon with for other health issues, too.
GOJI BERRIES COULD PROTECT THE BRAIN AND NERVOUS SYSTEM
What’s another example of the potential in goji berry antioxidants? Their ability to protect the body’s neurological functions.
This can have more far-reaching effects for health than one would expect.
Research suggests many benefits from this antioxidant action, which makes goji berries what is called “neuroprotective.”
On the one hand, the berry may help with the healing of nerve damage from injury, as well as nerve pain. But it may also reduce the risk of (and symptoms of) certain neurological disorders, ranging from autism and ADHD to Alzheimer’s, Parkinson’s, and others.
GOJI BERRIES COULD SUPPORT MENTAL HEALTH
The brain, nervous system, and neurological health are each tied up in another very important—but overlooked—facet of health: mental health.
So where do goji berries come in? Well, since their antioxidants are powerful enough to be neuroprotective, this could have some perks for people experiencing mood disorders.
Goji berries are not a pharmaceutical replacement yet, but they could be supportive.
GOJI BERRIES COULD HELP LOSE WEIGHT
For those who feel they’ve tried everything when it comes to dieting, research hints it could be time to give goji berries a try.
This comes after intriguing research from high-quality studies.
In this study—which was randomized, double-blind, and placebo-controlled—some subjects took the berry, others did not. Those that did experienced their bodies making healthy changes in metabolism which led to healthy weight loss.
Better yet, what goji berry accomplished was significantly better than what placebos did. There was even a decrease in waist circumference, signifying very measurable weight loss indeed!
GOJI BERRIES COULD SUPPORT AND REDUCE RISK OF DIABETES
Though not always tied in with weight, type 2 diabetes often involves obesity as a subclinical condition—though it’s not the most dangerous symptom for diabetes.
Inflammation and unstable blood glucose levels are really worrisome signs.
It may play a role in this by helping lower blood sugars, too. While definitely no replacement for diabetes medications or insulin, it could be a supportive food.
MAY HELP LOWER BLOOD PRESSURE
While many of us might worry about type 2 diabetes, some of us also worry about heart disease risk, too. Both these health conditions can come about by the same health risk factors—and it’s definitely not impossible to experience both at the same time.
Fortunately, goji berries can help with this risk as well.
A study showed consuming the berry had anti-hypertensive effects, meaning that it helped lower blood pressure naturally. Doing this, in the long-run, is a great way to both naturally manage and lower the risk of heart disease.
GOJI BERRIES MAY BOOST FERTILITY
As we age, diabetes and heart disease are both risks we look out for. For a great deal of us, both men and women, we may worry about low fertility as well—our ability to have a family.
If low fertility is a concern, research suggests goji berries could combat this.
Many studies, like this one, for instance, gave researchers pause. This is because they showed that consumption of the antioxidant-rich berry could increase fertility in male test subjects, particularly through protective actions on the endocrine and reproductive systems together and at the same time.
GOJI BERRIES COULD ALSO BOOST SEXUAL ENERGY
Fertility has its practical purposes for wanting a family, though for many of us it has its pleasurable aspects too. Because goji berry has positive actions for fertility, it also carries over into health benefits for the bedroom.
Does that mean goji berries are an “aphrodisiac?”
It’s quite possible. Especially owing to this study, which showed that the berry helped with performance and function, even though the test subject was older in age.
Eating plenty goji, or guzzling down the supplement daily, may have perks in it for one’s love life.
GOJI BERRIES COULD BE GREAT FOR DIGESTIVE HEALTH
Most of us know: health is nothing without the foundation of good digestive health. The question here is: do goji berries help that, too?
Apparently yes, and with deeper health effects than we think.
Researchers went so far as to test how people generally felt taking goji berry every day compared to taking a placebo in this ambitious study. One reported effect: taking goji naturally helped improve gut and digestive health.
But really, those who took it described feeling overall better health-wise, and in many other ways besides their digestive health!
GOJI BERRIES MAY BE PROTECTIVE OF THE LIVER
Like caring for the gut, good liver health reduces the risk of lots of diseases.
And just about anyone can add goji berries to their arsenal of liver-supporting, detoxifying foods. Studies prove this berry is indeed liver-protective: polysaccharides extracted from it showed abilities to protect the liver from damage, stop unhealthy liver metabolism, and more.
It may also help reduce illnesses like hepatitis or fatty liver disease, too.
GOJI BERRIES COULD ALSO BE PROTECTIVE OF THE KIDNEYS
When it comes to detox, everyone talks about the liver—but we often forget about the importance of kidney health, central to detoxification, too.
Together, the liver and kidneys work to purify our bodies.
Working to benefit of both organs at once, goji berry can play an important role in kidney health, too.
Like studies on the liver, other studies show goji has kidney-protective effects. It may improve function, reduce damage or injury, and restore healthiest kidney function possible—though it can’t yet be called a kidney remedy by doctors.
GOJI BERRIES INCREASE IMMUNITY
Immune problems are more common and impactful on our health than we think. They range from stray encounters with colds or flu, or involve conditions like multiple sclerosis, asthma, thyroid problems, and more.
Taking care of the immune system is important.
Studies show that goji berries are a great way to naturally support the immune system, because they have “immunomodulatory” actions: meaning they help the immune system act properly to fight off certain diseases.
Of mention in this study, goji was notable for helping support the body against one of the worst known immune conditions—cancer.
GOJI BERRIES MAY HELP FIGHT CANCER
Cancer can be a tough disease to fight.
It can involve not only a takeover of the immune system in some ways, but be brought on also by excessive inflammation, free radicals, cellular damage, too many impurities in the body, or more than one—or all—of these.
Many of goji berry’s benefits listed above together can help fight cancer.
It could also reduce the risk of getting it, too. Though studies show it may also be a helpful food or supplement for those that already experiencing cancer—because it helps stop the spread and growth of the illness, though more studies are needed to fully understand how or why this happens.
Either way, a superfood can’t get more “super” than fighting cancer!
FIND GOJI BERRIES IN ONE OF OUR TOP HERBAL FORMULAS
For the ultimate in AMPK activation and whole-body health benefits (with the help of goji), check out our formula that contains the Asian berry— Gynostemma Plus.
It also contains some of the herbal world’s most powerful adaptogens known today!
Gynostemma Plus Also Contains:
- Organic Gynostemma Leaf Extract
- Organic Goji Berry Extract
- Organic Tibetan Rhodiola Extract
- Luo Han Guo (Monk Fruit)
- Black Pepper Fruit Extract (10% Piperine)
Get Social – Like, Comment and Share!
Wang Li, Yan Li, Qing Wang, Yi Yang (2014). Crude Extracts from Lycium barbarum Suppress SREBP-1c Expression and Prevent Diet-Induced Fatty Liver through AMPK Activation. BioMed Research International Vol. 2014 ID 196198. Retrieved from https://www.hindawi.com/journals/bmri/2014/196198/abs/
You-Chang Oh, Won-Kyung Cho, Ga Young Im, Yun Hee Jeong, Youn-Hwan Hwang, Chun Liang, Jin Yeul Ma (2012). Anti-inflammatory effect of Lycium Fruit water extract on lipopolysaccharide-stimulated RAW 264.7 macrophage cells. International Immunopharmacology 13(2) 181-189. Retrieved from https://www.sciencedirect.com/science/article/pii/S1567576912000938
Yao Liu, Jun Lv, Bo Yang, Fang Liu, Zhiqiang Tian, Yongqing Cai, Di Yang, Jing Ouyang, Fengjun Sun, Ying Shi, Peiyuan Xia (2015). Lycium barbarum polysaccharide attenuates type II collagen-induced arthritis in mice. International Journal of Biological Macromolecules Vol. 78 pp. 318-323. Retrieved from https://www.sciencedirect.com/science/article/pii/S0141813015002639
Quan Liu, Yanqing Li, Li Hu, Dehui Wang (2011). Lycium barbarum Polysaccharides Attenuate Cisplatin-Induced Hair Cell Loss in Rat Cochlear Organotypic Cultures. International Journal of Molecular Science 12(12) 8982-8992. Retrieved from https://www.mdpi.com/1422-0067/12/12/8982
Xiaozhong Shan, Junlai Zhou, Tao Ma, Qiongxia Chai (2011). Lycium barbarum Polysaccharides Reduce Exercise-Induced Oxidative Stress. International Journal of Molecular Science12(2) 1081-1088. Retrieved from https://www.mdpi.com/1422-0067/12/2/1081
Xiwen Xing, Fenyong Liu, Jia Xiao, Kwok Fai So (2016). Neuro-protective Mechanisms of Lycium barbarum. NeuroMolecular Medicine 18(3) 253-263. Retrieved from https://link.springer.com/article/10.1007/s12017-016-8393-y
Kevin Kai-ting Po, Joseph Wai-hin Leung, Jackie Ngai-man Chan, Timothy Kai-hang Fung, Dalinda Isabel Sánchez-Vidaña, Emily Lok-Iam Sin, Kwok-fai So, Benson Wui-man Lau, Andrew Man-hong Siu (2017). Protective effect of Lycium Barbarum polysaccharides on dextromethorphan-induced mood impairment and neurogenesis suppression. Brain Research Bulletin Vol. 134 pp. 10-17. Retrieved from https://www.sciencedirect.com/science/article/abs/pii/S0361923017301442
Jie Gao, Can Chen, Yuan Liu, Yingyu Li, Zaiyun Long, He Wang, Yundong Zhang, Jianfeng Sui, Yamin Wu, Liangming Liu, Ce Yang (2015). Lycium barbarum polysaccharide improves traumatic cognition via reversing imbalance of apoptosis/regeneration in hippocampal neurons after stress. Life Sciences Vol. 121 pp. 124-134. Retrieved from https://www.sciencedirect.com/science/article/abs/pii/S0024320514009473
Harunobu Amagese, Dwight M. Nance (2011). Lycium barbarum Increases Caloric Expenditure and Decreases Waist Circumference in Healthy Overweight Men and Women: Pilot Study. Journal of the American College of Nutrition 30(5) 304-309. Retrieved from https://www.tandfonline.com/doi/abs/10.1080/07315724.2011.10719973
Huizhen Cai, Fukang Liu, Pingguo Zuo, Guiling Huang, Zhixiu Song, Tingting Wang, Huixia Lu, Fei Guo, Chao Han, Guiju Sun (2015). Practical Application of Antidiabetic Efficacy of Lycium barbarum Polysaccharide in Patients with Type 2 Diabetes. Medicinal Chemistry 11(4) 383-390. Retrieved from https://www.ingentaconnect.com/content/ben/mc/2015/00000011/00000004/art00011
Xinyu Zhang, Xinping Yang, Yahui Lin, Miaomiao Suo, Ling Gong, Jingzhou Chen, Rutai Hui (2015). Anti-hypertensive effect of Lycium barbarum L. with down-regulated expression of renal endothelial IncRNA sONE in a rat model of salt-sensitive hypertension. International Journal of Clinical & Experimental Pathology 8(6) 6981-6987. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525921/
Guang-Jiang Shi, Jie Zheng, Jing Wu, Hai-Qi Qiao, Qing Chang, Yang Niu, Tao Sun, Yu-Xiang Li, Jian-Qiang Yu (2017). Protective effects of Lycium barbarum polysaccharide on male sexual dysfunction and fertility impairments by activating hypothalamic pituitary gonadal axis in streptozotocin-induced type-1 diabetic male mice. Endocrine Journal 67(9) pp. 907-922. Retrieved from https://www.jstage.jst.go.jp/article/endocrj/advpub/0/advpub_EJ16-0430/_article/-char/ja/
Hyong Woo Moon, Jung Woo Park, Kyu Won Lee, Hyun Cheol Jeong, Jin Bong Choi, Sae Woong Choi, Woong Jin Bae, Hyuk Jin Cho, U-Syn Ha, Sung Hoo Hong, Jeong Ho Geum, Seong Bin Hong, Sae Woong Kim (2017). Administration of Goji (Lycium chinense Mill.) Extracts Improves Erectile Function in Old Aged Rat Model. World Journal of Men’s Health 35(1) 43-50. Retrieved from https://synapse.koreamed.org/search.php?where=aview&id=10.5534/wjmh.2017.35.1.43&code=2074WJMH&vmode=FULL
Chiu-Hsieh (Paul) Hsu, Dwight M. Nance, Harunobu Amagese (2012). A Meta-Analysis of Clinical Improvements of General Well-Being by a Standardized Lycium barbarum. Journal of Medicinal Food 15(11) Retrieved from https://www.liebertpub.com/doi/abs/10.1089/jmf.2012.0013
Xiao, E.C. Liong, Y.P. Ching, R.C.C. Chang, M. L. Fung, A.M. Xu, K.F. So, G.L. Tipoe (2013). Lycium barbarum polysaccharides protect rat liver from non-alcoholic steatohepatitis-induced injury. Nutrition & Diabetes 3, e81. Retrieved from https://www.nature.com/articles/nutd201322
Qihan Zhao, Jingjing Li, Jun Yan, Shuai Liu, Yulin Guo, Dajie Chen, Qiong Luo (2016). Lycium barbarum polysaccharides ameliorates renal injury and inflammatory reaction in alloxan-induced diabetic nephropathy rabbits. Life Sciences Vol. 157 pp. 82-90. Retrieved from https://www.sciencedirect.com/science/article/abs/pii/S0024320516303460
Wai-Man Tang, Enoch Chan, Ching-Yee Kwok, Yee-Ki Lee, Jian-Hong Wu, Chun-Wai Wan, Robbie Yat-Kan Chan, Peter Hoi-Fu Yu, Shun-Wan Chan (2012). A review of the anticancer and immunomodulatory effects of Lycium barbarum fruit. Inflammopharmacology 20(6) 307-314. Retrieved from https://link.springer.com/article/10.1007/s10787-011-0107-3
Xian-Jun Zhang, Hong-Yuan Yu, Yong-jian Cai, Mang Ke (2017). Lycium barbarum polysaccharides inhibit proliferation and migration of bladder cancer cell lines BIU87 by suppressing Pi3K/AKT pathway. Oncotarget 8(4) 5936-5942. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5351602/
People have long searched for—and even written books about—a long-hoped-for fountain of youth. Today, we all know and accept that such a magical thing just couldn’t exist. But are we really hopeless against the inevitable …
Whether in health food shops or supplement stores, it seems there are always different supplements designated for men and women. It’s true: men’s health needs are different from women’s health. Hormone levels, risks to certain …
The Amazing Benefits of Mushrooms Mushrooms are often categorized аѕ vеgеtаblеѕ оr hеrbѕ, but they аrе fungі. They hаvе bееn trаdіtіоnаllу uѕеd fоr fооd аѕ well аѕ for mеdісіnаl рurроѕеѕ. Sсіеntіfіс rероrtѕ ѕuggеѕt thаt thеrе are mоrе …
- Exclusive Offers
- Product Giveaways
- Latest Research
- New Product Launches