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Discover Cordyceps: The Ancient Fungus with Modern Health Wonders

WHAT CAN CORDYCEPS DO? It’s miraculous such an odd mushroom is so powerful for human health—especially when it is so parasitic to insect life! Despite its weirdness, healers and herbalists long ago observed it, saw …

By Primal Herb

Rhodiola is Your Ultimate Health Game-Changer: 12 Proven Benefits

Adaptogens are powerful herbal ingredients that can have amazing impacts on health. In the grand scheme of things, however, the idea of an “adaptogen” is only a recent discovery. On the other hand, ancient knowledge …

By Primal Herb

How Lion’s Mane Elevates Your Cognitive Health and Emotional Well-Being

Lion’s mane (Hericeum erinaceus) has been a time-tested mainstay in Traditional Chinese Medicine for hundreds of years. It’s known by a few other whimsical names that refer to its quirky appearance: such as deer’s tail, …

By Primal Herb

Revitalizing Vascular Health: Top Nutrients and Life Hacks for Stronger Veins and Arteries

“Did You Know? Nearly 1 in 3 adults suffer from high blood pressure, a major risk factor for heart disease and stroke” When we consider our cardiac health, most of us think about our hearts …

By Primal Herb

Recovery After Smoking: Proven Natural Methods to Restore Your Lungs

Smoking has long been portrayed in advertisements, magazines, and movies as sexy and seductive. Unfortunately, many people fell into its trap. Over a century of research has uncovered the ugly truth about the harm of …

By Primal Herb

Transformative Health with Cistanche (Rou Cong-rong): The Desert Gem with Immense Health Benefits You Need to Know!

One couldn’t find a plant stranger or more interesting than cistanche. Yet, this curious plant is the secret to many health benefits. Its usage goes back 1800 years, but researchers are still discovering its advantages …

By Primal Herb

Top 5 Powerful Benefits of Schisandra Berry #2 Is Powerful

Sсhіzаndrа bеrrу is a very potent аdарtоgеnіс hеrb, mеаnіng it balances the body undеr ѕtrеѕѕ, by еіthеr ѕtіmulаtіng оr rеlаxіng. It рrоmоtеѕ mеntаl funсtіоn, longevity, increases ѕtаmіnа and ѕtrеngthеnѕ sex оrgаnѕ. Thе herb is a …

By Primal Herb

Nitric Oxide: The Natural Supercharger for Your Heart and Muscles

For a long time, scientists mostly ignored nitric oxide. However, it began to gain popularity in the 90s as researchers unearthed some of its incredible health benefits. By 1992, it was named Molecule of the …

By Primal Herb

Guard Your Brain: Natural Strategies to Shield Against Stroke

We face temptations and hazards to our physical health almost every day. Some of these we think and talk about often, such as heart disease and high blood pressure. But do we think enough about what …

By Primal Herb

Escape the Grip of Hypertension with Nature’s Own Blood Pressure Solutions

Hypertension, or high blood pressure, is a major problem in modern society. According to the CDC, nearly half of all adults suffer from high blood pressure. However, there are natural ways to combat this epidemic …

By Primal Herb

Battling Chronic Inflammation: The Natural Path to Combatting Its Effects

Disease and poor health can manifest in so many different ways. There are also many factors that cause this degeneration: bad diet, lack of exercise, exposure to chemicals, stress, and much more. When we study …

By Primal Herb

He Shou Wu: The Legendary Root of Youth and Vitality

In an ancient Chinese record, a man by the name of He had grown past middle age, his hair had turned gray, and he had been unable to father any children. Taking the advice of …

By Primal Herb

Natural Pain Relief and Repair: Myth or Miracle? Dive into the Latest Research!

Our bodies deal with sickness and damage in many different ways. Sometimes they can manifest in obvious ways—while at other times, not so much. This is especially the case with nerve health. More importantly, the …

By Primal Herb

How Milk Thistle Can Transform Your Liver: 12 Scientific Facts

MILK THISTLE – MORE THAN A WILD WEED There are many types of thistles that have been used in healing and herbalism throughout the centuries, but none has drawn more widespread attraction than milk thistle. …

By Primal Herb

The Potent Effects of EGCG: 12 Benefits To The Body and Mind

Does nature contain medicine? Ancient healers sure thought so. Beyond natural remedies and plant medicines they discovered and prepared centuries ago, modern medical science has found plenty of its valuable medicines from the natural world, …

By Primal Herb

Resistant Starch: Promise for Improving Health & Weight Management

There seems to be very little room left for a surprise in the world of nutrition nowadays. But, research today is finding there are still things about nutrition that could be new and surprising—even shocking. …

By Primal Herb

Unleashing Siberian Eleuthero: From Energy Boosts to Stress Relief & Beyond

Herbs can be powerful tools for health.  Over time, research has revealed certain botanicals to have numerous benefits. Plants like schisandra, rhodiola, and he shou wu are great examples—but turning to just one herb isn’t …

By Primal Herb

Breathe Easier: Natural Remedies to Improve COPD Quality of Life

Chronic Obstructive Pulmonary Disease, or COPD, is a disease that affects at least 16 million Americans. In fact, experts believe that millions more may suffer without treatment because a doctor has not diagnosed them yet. …

By Primal Herb

Constipation No More: Discover Potent Herbal Cures and Expert Hacks

Constipation is one of the most insidious and underestimated epidemics in American life: 16% of the total population have constipation Approximately a third of all Americans over 60 suffer from chronic constipation. Hospital admission as …

By Primal Herb

Heat Shock Proteins: Nature’s Unexpected Answer to Battling Depression

Heat shock proteins – heard of them yet?  No, they’re not the name for the next ultimate post-workout protein shake or bar. They’re not even the same proteins found in the foods (like meat, soy, …

By Primal Herb

Tapping into Reishi: The Mushroom That Could Combat Cancer Risk

There are thousands, if not hundreds of thousands, of herbs and mushrooms used or experimented with for healing throughout history. In some traditional cultures today, almost all are still used for health. Other botanicals, on …

By Primal Herb

Boost Your Blood Flow: Herbs & Hacks for Heart Health

According to the Center for Disease Control, someone dies of a heart attack every 40 seconds. In the United States, one out of every four deaths is due to heart disease. It’s safe to say …

By Primal Herb

Why AMPK is the Key to Optimal Energy and Cellular Health

If only there was a way to measure energy in the body—or a way to know how to naturally tap into its health-enhancing abundance. In a search for such insights, science and research have led …

By Primal Herb

He Shou Wu Explored: From Brain Health to Hair Growth and Beyond

Our beautiful planet is rich with a startling treasure trove of health-boosting herbs. He shou wu is one of the most powerful, effective, and legendary medical herbs of old. Research shows this botanical is a …

By Primal Herb

Elevate Your Testosterone: 15 Natural & Proven Methods!

As the body ages, testosterone levels begin to drop. With that, all the benefits of having a body that produces high testosterone start to slowly fade away. That doesn’t mean it’s the end though. There …

By Primal Herb

Struggling with Asthma? Discover Herbs & Hacks to Breathe Freely Again!

Coughing, wheezing, shortness of breath… each year over 339 million people around the world suffer from the difficult, debilitating, and even sometimes deadly symptoms of an asthma attack. Most experts know that the best way …

By Primal Herb

The Natural Game-Changer for Insomnia and Anxiety Sufferers

WHEN IT COMES TO ANXIETY AND INSOMNIA, ARE WE ON OUR OWN? If facing anxiety and insomnia once in a while is just another part of life, are there natural ways to support anxiety? What …

By Primal Herb

The Unseen Dangers of 5G – Do you Need to Be Concerned?

“Technology is a useful servant but a dangerous master” – Chrisitan Lous Lange Go on any public transportation, wait in line at the DMV, or sit in the waiting room at a doctor’s office and …

By Primal Herb

Ashwagandha: The Ancient Root for Modern Immune Support

If only there was a magic bullet to get better energy and wellness back into the schedule. Sure, we’ve no doubt had the morning cup of coffee, energy drink, or even workout routine to help …

By Primal Herb

From Foggy to Focused: Natural Remedies to Enhance Brain Function

What Exactly Is Brain Fog? Unclear on what brain fog is? Even for those not familiar with it, the definition of brain fog can be just as cloudy as it sounds. The established definition of …

By Primal Herb

Chaga Tea: Why This Mushroom Brew Should Be Your Next Cup!

Is there really such thing as a fountain of youth? Or maybe something like a magical, golden, healing brew to bring all health and wellness back into harmonious recovery? Well, there IS something on this …

By Primal Herb
Health Bread Olive Rosemary

Savor the Flavor: Paleo-Friendly Olive & Rosemary Bread!

Who said bread can’t be both scrumptious and wholesome? 🍞✨ In our quest for the perfect recipe, we prioritize two things: Going Gluten-Free and slashing those sneaky glucose-spiking culprits. Enter Potato Starch (not to be …

By Primal Herb

Garden Nuisance Dandelion: Liver to Kidney Health, Strong Bones and More

When we think of healing botanicals, we might think of exotic, rare plants and fungi that only grow in secret little corners of the world. This is true in the case for some of these, …

By Primal Herb

Maitake Magic: Science-Backed Health Benefits of This Amazing Mushroom

It’s incredible what potential can be found in the foods, herbs, and other botanicals around us—no matter how big or how small. Herbs like he shou wu have over a dozen benefits, for example. There are …

By Primal Herb

Exhausted Daily? Explore the Hidden Causes and Holistic Solutions

“Why am I so tired?” Some could call this the question of the century. Modern conveniences make it seem like life’s easier nowadays, with so much more time to enjoy it. But the truth is: …

By Primal Herb

Epimedium: Nature’s Answer to Nerve Restoration and Hormonal Balance

Epimedium contains well over 50 different species, 5 of which are considered potently medicinal. Epimedium has garnered high praise and rigorous study for its benefits to circulation, hormone balance, reproductive health, and as an overall …

By Primal Herb

Dream Better, Live Better: Natural Pathways to Perfect Sleep

Sleep can be elusive. As much as people try to chase it down, it’s hard to catch sometimes—and all the more difficult when there’s stress and anxiety. What’s worse, even when (or if) they finally …

By Primal Herb

Nature’s Neuroprotector: Exploring the Health Wonders of Huperzine A

WHAT IS HUPERZINE A? Huperzine A is an alkaloid. It’s found in a particular species of Lycopodium, or clubmoss, one of the oldest and most prehistoric plant type groups in the world. It was the …

By Primal Herb

Control Your Blood Sugar: The Amazing Power of Sunlight and Herbs

Revitalize your pursuit of balanced blood glucose levels by embracing the potent combination of sunlight, herbs, and mindful lifestyle choices. Discover the transformative benefits of limiting artificial light and harnessing the healing power of nature. …

By Primal Herb

Fatigued to Energized: The Impact of a Mitochondrial Makeover on Your Health

Some aspects of health may encourage us to look at things a little differently—and in some cases, in a much, much smaller way. We ask ourselves: why am I feeling more tired today? Why do …

By Primal Herb

Why You’re Stressed and How Nature Can Help

Ever been caught in an “in-between” health state: not quite sick, but not quite healthy? Many of us might know the term “malaise.” It’s a sense of mild illness in body and mind. But we …

By Primal Herb

Revitalize Your Hair with He Shou Wu: Nature’s Powerful Solution

“According to the data, approximately 540,800 people lose their hair per year in the United States.” Feeling good and looking good are two dimensions of health that often go hand-in-hand. And no other aspect of …

By Primal Herb

From Garden to Plate: How Sulforaphane Can Boost Your Health

Sulforaphane is only found in the Cruciferous or Brassica class of vegetables. These include kale, radishes, cabbage, broccoli, cauliflower, turnips, rutabaga, mustard greens, kohlrabi, Brussels sprouts, and a few others. When the greens of these …

By Primal Herb

Siberian Eleuthero: Banish Fatigue & Improve Energy w/o Caffeine

What did we do before energy drinks? Long before fizzy, sugary beverages were in vogue for fatigue and energy dips, we turned to the powers of herbs to get us through—or even out of—a slump. …

By Primal Herb

L-Theanine: The Natural Wonder and Its Health Benefits Backed by Science

It’s one of the world’s most often-consumed and popular beverages, along with water and coffee. Not only does it contain the stimulant alkaloid, caffeine, that a lot of us love—but this beverage is also chock-full …

By Primal Herb

Syncing with Your Body’s Natural Rhythms: The Key to Vitality and Wellness

Many of us wake up groggy and sleepy, drag ourselves through the day, only to perk up in the evening and find ourselves completely awake when we should be going to bed? This frustrating phenomenon …

By Primal Herb

Chaga Mushroom: A Natural Remedy for Improved Health and Well-being

“The Diamond of the Forrest” – the Wild Chaga Mushroom. This fungus may not look like much, but don’t let its appearance fool you. With a plethora of health benefits, the Chaga Mushroom is quickly …

By Primal Herb

Passionflower | 12 Fascinating Benefits for The Body & Mind

Passionflower (scientific name Passiflora, of which there are many species, the most prominent being Passiflora incarnata) does indeed look bizarre. But its origins aren’t that strange at all. We may recognize this plant better by …

By Primal Herb

Boost Your Brainpower Naturally: How Herbs and Mushrooms Can Improve Memory

It can be frustrating, the way it infiltrates anything and everything in one’s routine. At first, we might not be able to put a finger on what’s going on, or even think of it as …

By Primal Herb

Adrenal Balance 101: The Key to Beating Fatigue and Overcoming Burnout

Fuzzy thinking, low energy, difficulty getting out of bed – sound familiar? It’s one of those weeks where there’s a busy schedule ahead, and we’ve got our noses to the grindstone. The duties of work, …

By Primal Herb
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