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Effects of Chronic Stress to Health & Relief Through Nature

Whether it’s the pull of family, raising kids, or a bustling high-power job, stress is something we can never completely defeat. Instead, it becomes a fixture in our lives: a troublesome friend we can only …

By Primal Herb

Rhodiola: 12 Powerful Health Benefits (What The Studies Say)

Adaptogens are powerful herbal ingredients that can have amazing impacts on health. In the grand scheme of things, however, the idea of an “adaptogen” is only a recent discovery. On the other hand, ancient knowledge …

By Primal Herb

Passion Flower: A Natural Remedy for Anxiety, Depression and Insomnia

For a flower as unique as it is enchanting, it can be hard to think that far more secrets lay beneath its inconspicuous petals—save for delicious passion fruit, of course. And yet, traditional herbalists and …

By Primal Herb

Bacopa: The Herb That Can Supercharge Your Brain – 12 Surprising Health Benefit

Ever heard of the ancient practice of Ayurveda? Originating from India, some could call it an alternative medicine or traditional herbalist practice. But in reality, Ayurveda was far more than that. In fact, Ayurveda could …

By Primal Herb

Unlock the Pain-Relieving Power of Gynostemma (Jiaogulan)

Pain isn’t always simple. Pain can be acute or intense, but it can also be chronic, subtle, and life-changing. No matter what pain may be like, it can be limiting. More frustrating are the limited …

By Primal Herb

Nitric Oxide: Get Powerful Benefits and How to Boost Levels Naturally

For a long time, scientists mostly ignored nitric oxide. However, it began to gain popularity in the 90s as researchers unearthed some of its incredible health benefits. By 1992, it was named Molecule of the …

By Primal Herb

Yin Deficiency & Maca, Epimedium, Tribulus, & Goji Berry

One of the most fundamental aspects of Traditional Chinese Medicine (TCM) is the concept of yin and yang. They are opposite but complementary forces that are essential in balance for optimal health. Too much or …

By Primal Herb

Gout Pain: Herbs, Mushrooms and Life Hacks for Natural Relief

There was a time when everyone believed gout was an affliction of the wealthy. They thought that working classes were immune to its effects and that hard work would drive it away. In modern times, …

By Primal Herb

Get Cortisol Levels Under Control & Turn Down the Stress

Ever been caught in an “in-between” health state: not quite sick, but not quite healthy? Many of us might know the term “malaise.” It’s a sense of mild illness in body and mind. But we …

By Primal Herb

Mood, Energy, and Hormones – Maca Root Just The Facts!

Maca has been enjoying new-found popularity as a “superfood.” In reality, though, humans have known about the amazing benefits of the maca root for thousands of years. Maca root is native to the high mountain …

By Primal Herb

Gut Health Herbs + Hacks to Maintain a Healthy Microbiome!

“All disease begins in the gut.” -Hippocrates For millions of years, humans have lived in co-existence with the bacteria, yeasts, and fungi in their environment. From the moment we are born, we come into contact …

By Primal Herb
Circulation-Heart-Health-and-Nitric-Oxide

Improve Blood Circulation and Heart Health With Powerful Herbs & Life Hacks

According to the Center for Disease Control, someone dies of a heart attack every 40 seconds. In the United States, one out of every four deaths is due to heart disease. It’s safe to say …

By Primal Herb

Fatty Liver | What Is It and How to Reverse It Naturally

The choices we make in our diets have a much more significant impact than we realize. Nutrition keeps our bodies healthy and in tip-top shape, or chronic and degenerative diseases start to set in. When …

By Primal Herb

Passionflower | 12 Fascinating Benefits for The Body & Mind

Passionflower (scientific name Passiflora, of which there are many species, the most prominent being Passiflora incarnata) does indeed look bizarre. But its origins aren’t that strange at all. We may recognize this plant better by …

By Primal Herb

11 Herbs & Mushrooms for Psoriasis And Other Skin Conditions

Some health conditions can feel almost invisible, like autoimmunity, fibromyalgia, even mental health disorders like depression and anxiety. Then, some other health conditions can feel very, VERY visible. Skin health is no exception to this… …

By Primal Herb

Parasites: Herbal Remedies and Life Hacks for Powerful Relief

There are currently approximately 3,200 types of parasites in the world. They are found everywhere, from the air to water to soil to food, and are difficult to escape. While many people assume that parasites …

By Primal Herb

How L-Dopa Supports the Nerves and Parkinson’s

The discovery of L-Dopa has long been hailed as one of the most important breakthroughs in Parkinson’s disease research. Experts even harnessed it into certain potent medications to treat Parkinson’s disease and nerve disorders that …

By Primal Herb

AMPK | The Enzyme That Powers on Energy, Metabolism and Autophagy

If only there was a way to measure energy in the body—or a way to know how to naturally tap into its health-enhancing abundance. In a search for such insights, science and research have led …

By Primal Herb

Astragalus Root Benefits | Powerful Top 12 Proven for Health

Ever heard of astragalus? It’s a delicate plant with many species that can be found all over the world. At first glance, it looks quite a bit like a pea plant—and that’s because it is …

By Primal Herb

Siberian Eleuthero: Healthier Metabolism and 15 Powerful Health Benefits

Herbs can be powerful tools for health.  Over time, research has revealed certain botanicals to have numerous benefits. Plants like schisandra, rhodiola, and he shou wu are great examples—but turning to just one herb isn’t …

By Primal Herb

Grape Seed Effective for Combating Cancer? What The Research Says

Who would have thought the humble grape—the vine-ripe berry we love in wines, jams, and many other foods—could hold hope for fighting and helping reduce the chances of cancer? Even more surprising is that the …

By Primal Herb

Dandelion: Protect the Kidneys and Strengthen Bones

When we think of healing botanicals, we might think of exotic, rare plants and fungi that only grow in secret little corners of the world. This is true in the case for some of these, …

By Primal Herb

Natural Cold and Flu Prevention Using Mother Nature & Lifestyle Hacks

We all live busy lives. None of us have time for a cold or flu. Taking steps to reduce the chances of sickness and getting over it quickly when we succumb is a top priority …

By Primal Herb

Chronic Inflammation Effects and How to Combat It Naturally

Disease and poor health can manifest in so many different ways. There are also many factors that cause this degeneration: bad diet, lack of exercise, exposure to chemicals, stress, and much more. When we study …

By Primal Herb

Mitochondria Key For Endless Energy & Optimal Health

Some aspects of health may encourage us to look at things a little differently—and in some cases, in a much, much smaller way. We ask ourselves: why am I feeling more tired today? Why do …

By Primal Herb

Candida Overgrowth Wreaks Havoc on Health & What to Do About It

Sometimes, even with the right diet and exercise regime, our health may suffer from a wide variety of symptoms. Random rashes, exhaustion, allergies, depression, and bloating may all seem unrelated. Yet, they can have one …

By Primal Herb

Powerful Liver Detox From Lifestyle to Herbs – Feel The Difference

In a day and age where it seems like everything challenges our well-being, it can feel pretty good to have a way to clean the slate and start afresh. That’s because we must face what …

By Primal Herb

Nerve Pain and The Natural Remedies That Are Available

Dealing with pain is part of life. Occasional headaches, cramps, or muscle aches are the most frequent types of pain we face. Since these kinds of pain are so common, modern medicine has developed very …

By Primal Herb

Boost Metabolism and Balance Weight: Herbs, Mushrooms & Lifestyle

We all want to look good. More importantly, we all want to feel good, too. For a lot of us, feeling good about how we look is a huge part of this, since it lends …

By Primal Herb

Longevity and He Shou Wu Root Fact or Fiction?

In an ancient Chinese record, a man by the name of He had grown past middle age, his hair had turned gray, and he had been unable to father any children. Taking the advice of …

By Primal Herb

Natural L-Theanine: Powerful Health Benefits For Mind & Body

It’s one of the world’s most often-consumed and popular beverages, along with water and coffee. Not only does it contain the stimulant alkaloid, caffeine, that a lot of us love—but this beverage is also chock-full …

By Primal Herb

Living With Adrenal Insufficiency: Natural Remedies And Lifestyle Tips

Addison’s disease is a rare but serious condition. Today, almost 140 million people currently manage it in their day to day life. While the disease can be complicated, there are ways to keep living a …

By Primal Herb
SIBO Remedies

Overcoming SIBO: Herbs and Life Hacks for Relief

Bloating, cramping, bathroom issues: those with SIBO know the pain and struggle the condition can bring. For a long time, medical practitioners believed that SIBO was rare and mainly due to anatomical anomaly. Now, though, …

By Primal Herb

Effective Nerve Repair & Natural Pain Relief – Do The Studies Agree?

Our bodies deal with sickness and damage in many different ways. Sometimes they can manifest in obvious ways—while at other times, not so much. This is especially the case with nerve health. More importantly, the …

By Primal Herb

Schisandra | Liver, Inflammation & 11 Protective Health Benefits

The natural health world is full of supplements, superfoods, and botanicals shrouded with tons of health claims. One buzzword related to the above: adaptogen. What exactly are adaptogens? There are a lot of ideas about …

By Primal Herb

Leaky Gut & Licorice Root Does It Help?

Diet can be such a hard thing to stay on top of in our lives. The challenge is all the greater when we have pratfalls all around us we easily fall into: inflammatory and low-quality …

By Primal Herb

ADHD & Autism: Can Herbs and Mushrooms Help?

Many neurological disorders are often overlooked—and some are hard to understand. What more, there are very few mainstream solutions or options for helping or treating some of them, especially the most misunderstood ones. Plenty of …

By Primal Herb

How to Banish Brain Fog & Boost Brain Function

What Exactly Is Brain Fog? Unclear on what brain fog is? Even for those not familiar with it, the definition of brain fog can be just as cloudy as it sounds. The established definition of …

By Primal Herb

Turkey Tail: A Powerful Mushroom With Huge Benefits

All around the world, there grows an impressive array of mushrooms and fungi of all kinds. Over the centuries—even millennia—ancient cultures have made some startling discoveries about these fungi when it comes to their health …

By Primal Herb

How to Protect and Improve Kidney Function Naturally

When we think of keeping up on good health, we may think about heart health, managing a healthy weight, or even maintaining a healthy liver; but seldom do we think about kidney function health—at least, many of us …

By Primal Herb

Chaga Mushroom Tea and The Powerful Benefits To Your Well-being

Is there really such thing as a fountain of youth? Or maybe something like a magical, golden, healing brew to bring all health and wellness back into harmonious recovery? Well, there IS something on this …

By Primal Herb

Burdock Root Studies: The Immune System & Body

Ever heard of burdock? People who are already a big fan of herbal remedies may have heard of it—or even those who have been exposed to certain Asian cuisines. WHAT IS BURDOCK? Burdock (Arctium lappa) …

By Primal Herb

He Shou Wu Root: Blood Builder, Ultimate Health, and Longevity

As long as humankind has existed, there’s always been a search for ways to promote ultimate health and longevity. Today, human beings can live longer than they ever have before. But whether that truly means …

By Primal Herb

Goji Berry | Incredible Health Benefits #1 Is Fascinating

We hear lots about “superfoods” these days. But we don’t always know what they are or even what they do, in spite of how hyped up they are (and how amazed people are by their …

By Primal Herb

The Ultimate Liver Cleansing Detox Smoothie – Healthy Liver, Healthy You

This is one of my favorite green drinks. Especially for the liver & kidneys. It starts with 1 Bunch of Dandelion. I add a scoop of field greens to add variety and to save time. …

By Primal Herb

Pine Pollen Super Food – Does it Help Testosterone & DHEA Booster?

Pine pollen is a potent superfood that if added to your daily routine can add tremendous balance to your hormone panel. So let’s go ahead and jump in… We tend not to think of pollen, …

By Primal Herb

Taking Cold Showers Daily: 12 Powerful Health Changing Benefits

What’s the upside to a broken water heater? Don’t expect the answer to be a witty punchline. Because it’s not: the upside is cold showers. Next time the old tank blows, instead of grabbing the …

By Primal Herb

Sleep is Your Superpower – Get The Perfect Sleep Tonight!

Sleep can be elusive. As much as people try to chase it down, it’s hard to catch sometimes—and all the more difficult when there’s stress and anxiety. What’s worse, even when (or if) they finally …

By Primal Herb

Eat Maitake Mushrooms: Powerful Immune Enhancing Effects

What is the maitake mushroom? A favorite wild edible around the world and particularly Asia, it is also called the “cloud mushroom,” “ram’s head,” or “hen of the woods.” Maitakes are a delicious culinary sensation, …

By Primal Herb

Powerful Lung Health Remedies Using Nature & Lifestyle

Our lungs are at the center of life. They are constantly working to bring oxygen to every part of our bodies. When they struggle, it affects nearly every aspect of our lives. Unfortunately, lung ailments …

By Primal Herb
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