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Living With Addison’s: Natural Remedies And Lifestyle Tips

Addison’s disease is a rare but serious condition. Today, almost 140 million people currently manage it in their day to day life. While the disease can be complicated, there are ways to keep living a …

By Primal Herb

Yin Deficiency & Maca, Epimedium, Tribulus, & Goji Berry

One of the most fundamental aspects of Traditional Chinese Medicine (TCM) is the concept of yin and yang. They are opposite but complementary forces that are essential in balance for optimal health. Too much or …

By Primal Herb

Nutrigenomics: Tailor Nutrition To Your Genetics

Have you ever tried out the same diet as your friend or family member, only to find out disappointingly that it doesn’t work for you – no matter how successful it was for them? As …

By Primal Herb

Resistant Starch: Fantastic Health Benefits & Weight Management

There seems to be very little room left for a surprise in the world of nutrition nowadays. But, research today is finding there are still things about nutrition that could be new and surprising—even shocking. …

By Primal Herb

Balance Adrenals: Conquer Fatigue & Regain Energy

Fuzzy thinking, low energy, difficulty getting out of bed – sound familiar? It’s one of those weeks where there’s a busy schedule ahead, and we’ve got our noses to the grindstone. The duties of work, …

By Primal Herb

Betulin Goes Perfect With Chaga Mushroom – Find Out Why

There are superfoods, and then there are real superfoods. Despite what the health mainstream media focuses on, the foods that are so often highlighted tend to come and go quickly—either debunked, a passing fad, or simply …

By Primal Herb

Top 5 Powerful Benefits of Schisandra Berry #2 Is Powerful

Sсhіzаndrа bеrrу is a very potent аdарtоgеnіс hеrb, mеаnіng it balances the body undеr ѕtrеѕѕ, by еіthеr ѕtіmulаtіng оr rеlаxіng. It рrоmоtеѕ mеntаl funсtіоn, longevity, increases ѕtаmіnа and ѕtrеngthеnѕ sex оrgаnѕ. Thе herb is a …

By Primal Herb

The Importance of Early Morning Sunlight & The Profound Effects

Many of us who are health-conscious are willing to invest both time and money into our well-being. From the best food money can buy to exercise equipment to moving our bodies to biohacking tools to …

By Primal Herb

Boost Testosterone Naturally Today | Top 15 Proven Ways

As the body ages, testosterone levels begin to drop. With that, all the benefits of having a body that produces high testosterone start to slowly fade away. That doesn’t mean it’s the end though. There …

By Primal Herb

Medicinal Mushroom Chaga – Studies Keep Coming!

There are culinary mushrooms we know quite well, like button mushrooms, portobellos, even shiitakes. There are also healing mushrooms like reishi we know as supplements, too. Then there is chaga mushroom. This fungus—which looks more like …

By Primal Herb

Maitake Mushroom: Research Shows Powerful Benefits for The Body

It’s incredible what potential can be found in the foods, herbs, and other botanicals around us—no matter how big or how small. Herbs like he shou wu have over a dozen benefits, for example. There are …

By Primal Herb

Reishi Mushroom: 14 Powerful Benefits Backed By Research

THE STORY OF REISHI AND ITS BENEFITS Reishi mushroom (Ganoderma ) has different species that can be found in the wild in both the East and West. What’s more, all species have a history of …

By Primal Herb

Gynostemma Beyond Longevity – For Pain Management

Pain isn’t always simple. Pain can be acute or intense, but it can also be chronic, subtle, and life-changing. No matter what pain may be like, it can be limiting. More frustrating are the limited …

By Primal Herb

Brain Boosting Bacopa | 12 Proven Health Benefits That Are Surprising

Ever heard of the ancient practice of Ayurveda? Originating from India, some could call it an alternative medicine or traditional herbalist practice. But in reality, Ayurveda was far more than that. In fact, Ayurveda could …

By Primal Herb

Natural Ways to Help Banish Brain Fog

What Exactly Is Brain Fog? Unclear on what brain fog is? Even for those not familiar with it, the definition of brain fog can be just as cloudy as it sounds. The established definition of …

By Primal Herb

How to Calm Anxiety & Improve Sleep with This One Flower

For a flower as unique as it is enchanting, it can be hard to think that far more secrets lay beneath its inconspicuous petals—save for delicious passion fruit, of course. And yet, traditional herbalists and …

By Primal Herb

Poria Mushroom: Studies Show Powerful Liver Health Benefits

Button mushrooms, portabellas, truffles, shiitakes…some of us have heard of all these types of edible mushrooms, while maybe some of us only know a few. As foods, mushrooms can be pretty polarizing. Meaning: people either …

By Primal Herb

Fatty Liver Disease | How to Reduce It Naturally

The choices we make in our diets have a much more significant impact than we realize. Nutrition keeps our bodies healthy and in tip-top shape, or chronic and degenerative diseases start to set in. When …

By Primal Herb

Schisandra | Liver, Inflammation & 11 Protective Health Benefits

The natural health world is full of supplements, superfoods, and botanicals shrouded with tons of health claims. One buzzword related to the above: adaptogen. What exactly are adaptogens? There are a lot of ideas about …

By Primal Herb

Parasites: Herbal Remedies and Life Hacks for Powerful Relief

There are currently approximately 3,200 types of parasites in the world. They are found everywhere, from the air to water to soil to food, and are difficult to escape. While many people assume that parasites …

By Primal Herb

Fatty Mushroom Coffee: Brain Starter for Two (Video Recipe)

There are so many different names for it – Bulletproof Coffee, Keto Coffee, Fatty Coffee etc. This is Primal Herb’s version and a recipe that we make every morning in the office. It’s packed with …

By Primal Herb

COPD: Reduce Symptoms & Improve Quality of Life

Chronic Obstructive Pulmonary Disease, or COPD, is a disease that affects at least 16 million Americans. In fact, experts believe that millions more may suffer without treatment because a doctor has not diagnosed them yet. …

By Primal Herb

Leaky Gut & Licorice Root Does It Help?

Diet can be such a hard thing to stay on top of in our lives. The challenge is all the greater when we have pratfalls all around us we easily fall into: inflammatory and low-quality …

By Primal Herb

Diabetes Effective Naturally Support Using These 12 Tips

Imagine if there was a chronic illness that took advantage of and resulted from everything that’s wrong with the way we approach health today. Think of poor nutrition, inadequate time to exercise, sedentary lifestyles, increasingly …

By Primal Herb

Passionflower | 12 Fascinating Benefits for The Body & Mind

PASSIONFLOWER AND THE POWERFUL BENEFITS Passionflower (scientific name Passiflora, of which there are many species, the most prominent being Passiflora incarnata) does indeed look bizarre. But its origins aren’t that strange at all. We may …

By Primal Herb

Powerful Benefits of Turkey Tail Mushroom – What The Research Says

Before the world of modern medicine—including pharmaceuticals, pills, surgeries, and more—all we had was the natural world to turn to for health and healing. Over the centuries, this has made the general state of our …

By Primal Herb
Health Bread Olive Rosemary

Healthiest & Tastiest Bread Recipe | Gluten-Free Paleo Friendly

Bread is delicious and when using the right ingredients can also be healthy. When thinking of recipe alternatives we keep two important things in mind – Gluten-Free and to minimize the impact of glucose spiking …

By Primal Herb

Improve Memory With Rosemary & Medicinal Mushrooms

It’s that classic story: you walk into a room and forget why you even went there in the first place. Was it for your car keys? Cell phone? Wallet? You can’t remember. Whatever it was …

By Primal Herb

Lion’s Mane and 13 Benefits Based on The Research

What is there to say about a mushroom that looks like a fluffy white lion (how it got its name)? Quite a bit, as it turns out. Lion’s mane (Hericium erinaceus) has been both a …

By Primal Herb

Powerful Benefits of Cordyceps Based on The Research

WHAT CAN CORDYCEPS DO? It’s miraculous such an odd mushroom is so powerful for human health—especially when it is so parasitic to insect life! Despite its weirdness, healers and herbalists long ago observed it, saw …

By Primal Herb

Restore Liver Health & Help Your Body Eliminate Toxins

In a day and age where it seems like everything challenges our well-being, it can feel pretty good to have a way to clean the slate and start afresh. That’s because we must face what …

By Primal Herb

Ever Heard of Burdock? Powerful Benefits for The Immune System & Body

Ever heard of burdock? People who are already a big fan of herbal remedies may have heard of it—or even those who have been exposed to certain Asian cuisines. WHAT IS BURDOCK? Burdock (Arctium lappa) …

By Primal Herb

Ashwagandha for Beating Stress, Anxiety, & Depression

For every level of health, there comes an amazing natural solution that has been used for thousands of years to support it. For brain function, there’s lion’s mane, the famous nootropic. For anit-aging and longevity, …

By Primal Herb

Longevity and He Shou Wu Fact or Fiction?

In an ancient Chinese record, a man by the name of He had grown past middle age, his hair had turned gray, and he had been unable to father any children. Taking the advice of …

By Primal Herb

Male Fertility: A Bigger Problem Than You Think & Solutions

Nearly 30% tо 50% of couples having problems with соnсерtiоn have tо dеаl with mаlе infertility. It’s a соnditiоn whеrе thе mаn hаѕ difficulty рrоduсing оr delivering active and funсtiоnаl ѕреrm. Causes of Male Infertility …

By Primal Herb

Alzheimer’s Effective Natural Relief and Lifestyle Changes

We don’t know it or recognize it until it hits us—and sometimes we don’t even recognize or notice it then. The disease could affect any of us: our families, our friends, or maybe even ourselves. …

By Primal Herb

Charcoal The Powerful Benefits & Why It Works!

Some of the most inconspicuous things in nature also hold the most amazing healing secrets. One of the greatest examples of this: activated charcoal. Hundreds—and maybe even thousands—of years ago, this simple natural remedy was …

By Primal Herb

Mitochondria For Endless Energy & Optimal Health

Some aspects of health may encourage us to look at things a little differently—and in some cases, in a much, much smaller way. We ask ourselves: why am I feeling more tired today? Why do …

By Primal Herb

Lyme Disease: Natural Effective Support & Prevention

Lyme is a disease more silent and unnoticeable than even some neurological disorders, autoimmune diseases, and thyroid disorders. Some could even say it’s more unnoticeable than cancer. The disease can lay dormant only to bring …

By Primal Herb

Maitake Mushroom: Powerful Immune Enhancing Effects

What is the maitake mushroom? A favorite wild edible around the world and particularly Asia, it is also called the “cloud mushroom,” “ram’s head,” or “hen of the woods.” Maitakes are a delicious culinary sensation, …

By Primal Herb

He Shou Wu: Blood Builder, Ultimate Health, and Longevity

As long as humankind has existed, there’s always been a search for ways to promote ultimate health and longevity. Today, human beings can live longer than they ever have before. But whether that truly means …

By Primal Herb

12 Powerful Benefits of Cold Showers You Need to Know

What’s the upside to a broken water heater? Don’t expect the answer to be a witty punchline. Because it’s not: the upside is cold showers. Next time the old tank blows, instead of grabbing the …

By Primal Herb

Grape Seed Effective for Combating Cancer? What The Research Says

Who would have thought the humble grape—the vine-ripe berry we love in wines, jams, and many other foods—could hold hope for fighting and helping reduce the chances of cancer? Even more surprising is that the …

By Primal Herb

Balance Weight & Metabolism: Herbs, Mushrooms & Lifestyle

We all want to look good. More importantly, we all want to feel good, too. For a lot of us, feeling good about how we look is a huge part of this, since it lends …

By Primal Herb

ATP: The Powerhouse of Energy to Help Boost Your Workouts

Exercise: we know we have to do it to stay healthy. But it can be so hard to get started, especially if we haven’t exercised for quite some time. All the same, there’s no way …

By Primal Herb

Gout Pain: Herbs, Mushrooms and Life Hacks for Natural Relief

There was a time when everyone believed gout was an affliction of the wealthy. They thought that working classes were immune to its effects and that hard work would drive it away. In modern times, …

By Primal Herb

Tongkat Ali: Powerful Herb for Hormone Balance Find Out How

Some of the most common ones are long jack, tongkat ali, and pasak bumi, though there are many, many more, and all in different languages. Each name usually refers to the herb’s trademark intense bitterness. …

By Primal Herb

Autoimmune Disorders: How to Restore & Repair The Damage

Sometimes we can get so unhealthy, it feels as if our bodies are turning on us and attacking us. This can, and literally does, happen—and it’s called autoimmunity. There are so many things that can …

By Primal Herb

Eleuthero (Siberian Ginseng) | Powerful 15 Proven Health Benefits

Herbs can be powerful tools for health.  Over time, research has revealed certain botanicals to have numerous benefits. Plants like schisandra, rhodiola, and he shou wu are great examples—but turning to just one herb isn’t …

By Primal Herb

Research Shows Benefit for Nerve Damage & Multiple Sclerosis Naturally

WHAT IS MULTIPLE SCLEROSIS (MS)? Multiple sclerosis (called MS for short) is an autoimmune condition. It’s similar to fibromyalgia but involves damage to nerves and lesions in the nervous system that can be detected and …

By Primal Herb