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How to Protect the Brain from a Stroke

We face temptations and hazards to our physical health almost every day. Some of these we think and talk about often, such as heart disease and high blood pressure. But do we think enough about what …

By Primal Herb

How to Restore the Damage from Autoimmune Disorders

Sometimes we can get so unhealthy, it feels as if our bodies are turning on us and attacking us. This can, and literally does, happen—and it’s called autoimmunity. There are so many things that can …

By Primal Herb

The Top 15 Ways He-Shou-Wu Can Help to Boost Health

  Our beautiful planet is rich with a startling treasure trove of health-boosting herbs. We hear a lot about herbal healers like jiaogulan, ginseng, eleuthero, reishi, chaga, and more. Each enhances wellness in a myriad …

By Primal Herb
optimal-immune-high-blood-pressure

How to Benefit Blood Pressure with Herbs and Mushrooms

When we’re in the prime of our lives, it’s easy to shrug off doing those little things that add up to complete and better health over time. We might think to ourselves, “Do things like …

By Primal Herb

Siberian Eleuthero can Help to Reclaim & Improve Energy

Whatever did we do before energy drinks? Long before fizzy, sugary beverages were in vogue for fatigue and energy dips, we turned to the powers of herbs to get us through—or even out of—a slump. …

By Primal Herb

Protect the Kidneys and Strengthen Bones with Dandelion

When we think of healing botanicals, we might think of exotic, rare plants and fungi that only grow in secret little corners of the world. This is true in the case for some of these, …

By Primal Herb

How to Use a Glucose Meter to Optimize Your Health and Diet

Ever wonder if unhealthiness is something that can be felt—or even measured? Some of us may already know the answer to this question. After eating certain foods, something may just not feel quite right. Maybe …

By Primal Herb

How to Restore a Leaky Gut with the Help of Licorice Root

Diet can be such a hard thing to stay on top of in our lives. The challenge is all the greater when we have pratfalls all around us we easily fall into: inflammatory and low-quality …

By Primal Herb

How to Boost Athletic Performance with ATP

Exercise: we know we have to do it to stay healthy. But it can be so hard to get started, especially if we haven’t exercised for quite some time and have gotten all out of …

By Primal Herb

Unexpected Ways That Will Help to Combat Heart Disease

We’re plagued by chronic disease now more than ever these days. Poor diet, lifestyle habits, low-quality foods, alcohol, and even stress have upped the occurrences of type 2 diabetes, obesity, digestive disorders, fatty liver disease, …

By Primal Herb

How to Help Your Body Eliminate Toxins and Support the Liver

In a day and age where it seems like everything challenges our well-being, it can feel pretty good to have a way to clean the slate and start afresh. That’s because we must face what …

By Primal Herb

How to Overcome the Damages from Smoking

Smoking cigarettes: all of us know that it’s bad for health. But just like other tantalizing vices—like drinking too much alcohol, or eating too much sugar or processed foods—we might fall into the habit of …

By emma

Turkey Tail: A Powerful Mushroom with Immune Boosting Benefits

All around the world, there grows an impressive array of mushrooms and fungi of all kinds. Over the centuries—even millennia—ancient cultures have made some startling discoveries about these fungi when it comes to their health …

By Primal Herb

How to Naturally Protect Yourself from the Flu

It starts with some sniffles, maybe a tickle in the back of the throat. The next day, it’s full-on coughs and fever—maybe even headaches, fatigue, aches, and confusion all added to the mix. Though it …

By Primal Herb

How to Reduce the Chances of Fatty Liver Disease Naturally

The choices we make in our diets have a much bigger impact than we realize. Now more than ever, the truth is clear that food is our best medicine. Nutrition keeps our bodies healthy and …

By Primal Herb

How to Restore Hormone Balance with Tongkat Ali

Tongkat ali is an herb of many suits—and many names. This plant, scientifically called Eurycoma longifolia, has earned well over a dozen nicknames throughout the centuries in various regions in Asia. Some of the most …

By Primal Herb

Astragalus and How it Helps Boost Health

In ancient China during the 16th Century, an interesting plant pops up among the period’s most respected traditional medical texts—texts full of detailed healing plant knowledge and lore. A shrub-like plant with cream-yellow flowers, it …

By Primal Herb

How to Calm Anxiety & Improve Sleep with Passion Flower

For a flower as unique as it is enchanting, it can be hard to think that far more secrets lay beneath its inconspicuous petals—save for delicious passion fruit, of course. And yet, traditional herbalists and …

By Primal Herb

How Black Pepper Helps Boost Nutrient Absorption

There are so many herbs and spices to choose from in the culinary world. Vanilla, cinnamon, ginger, rosemary, and even cardamom number among some of these, each with unique and startling flavors that bring our …

By Primal Herb

Mucuna Pruriens Help to Improve Energy, Endurance, & More

Ever heard of the herb Mucuna pruriens? The scientific name given to the plant, mucuna might not be as well-known or have a recognizable name like other herbs, such as ashwagandha, ginseng, or reishi. It …

By Primal Herb

Burdock Root has Powerful Benefits for the Immune System

Ever heard of burdock? People who are already a big fan of herbal remedies may have heard of it—or even those who have been exposed to certain Asian cuisines. WHAT IS BURDOCK? Burdock (Arctium lappa) …

By Primal Herb

5-HTP can Help to Overcome Insomnia and Anxiety

Each one of us has had some sort of encounter with insomnia or anxiety at some point in our lives. If not, it might be time to start knocking on wood. Dealing with sleeplessness and …

By Primal Herb

Resistant Starch and its Fantastic Health Benefits

There seems to be very little room left for a surprise in the world of nutrition nowadays. Eating lots of fruits and vegetables has always been good for health, while steering clear of processed foods …

By Primal Herb

Unlock Autophagy to Renew the Body & Increase Lifespan

People have long searched for—and even written books about—a long-hoped-for fountain of youth. Today, we all know and accept that such a magical thing just couldn’t exist. But are we really hopeless against the inevitable …

By Primal Herb

The Remarkable Benefits of Healthy Fats

Fat lovers, rejoice! Now there are a lot fewer reasons to fear fat as a purely unhealthy food and to look at it more as a potentially healthy nutrient instead. Recent research (such as this …

By Primal Herb

How to Boost Your Health with Nutrient Dense Foods

The saying “food is medicine” has become quite popular nowadays. The concept comes from an ancient motto from the Greek doctor Hippocrates: “let food be thy medicine, and medicine be thy food.” But can food …

By Primal Herb

Cistanche: A Powerful Antioxidant with Fantastic Benefits

One couldn’t find a plant stranger or more interesting than cistanche. Named for its scientific title (Cistanche spp.), this desert denizen also goes by the names rou cong-rong in Chinese, and perhaps the more fitting …

By Primal Herb

Mushrooms and Herbs That Will Help People with ADHD & Autism

Many neurological disorders are often overlooked—and some are hard to understand. What more, there are very few mainstream solutions or options for helping or treating some of them, especially the most misunderstood ones. Plenty of …

By Primal Herb

How to Use Nature to Boost the Immune System

What is the definition of wellness? For most of us, we think of overall wellness as the general health of all bodily systems combined. To an extent, this is (of course) true: overall health does …

By Primal Herb

The Importance of Maintaining a Healthy Liver

Gone are the days of regarding the liver as only a marginally important organ—or maybe as just an antiquated food (though it’s actually a quite a nutritious, healthy superfood despite its old rep). In this article, …

By Primal Herb

Ways to Help Optimize and Restore Mitochondria

Some aspects of health may encourage us to look at things a little differently—and in some cases, in a much, much smaller way. We ask ourselves: why am I feeling more tired today? Why do …

By Primal Herb

Mushrooms & Herbs That are Beneficial to Overcoming Neurological Disorders

While many diseases are easily seen and recognizable, there is an entire realm of illness and health that remains mostly unseen—and, sometimes, it’s not talked about nearly enough. This is the realm of neurological disorders. …

By Primal Herb

The Danger of LED & Blue Lights Will Blow Your Mind

Whoever conceived that light could be bad for health? To many of us, light just doesn’t seem like it could possibly be harmful. It lights up our world, allows us to see, and even manifests …

By Primal Herb

The Benefits of the Strategic use of Charcoal

Some of the most inconspicuous things in nature also hold the most amazing healing secrets. One of the greatest examples of this: activated charcoal. Hundreds—and maybe even thousands—of years ago, this simple natural remedy was …

By Primal Herb

Natural Ways That Will Help With Rheumatoid Arthritis

It’s amazing what the powers of botanicals and nutrition can do for certain aspects of health. Some are of invaluable support to subtle health issues like adrenal fatigue (stress burnout) and mild anxiety or depression. …

By Primal Herb

How to Restore the Nervous System with Epimedium

As all the best stories about healing herbs begin, there was once a humble herb that grew in ancient China. The forerunning doctors of Traditional Chinese Medicine (TCM) originally called the herb yin-yang-huo. As word …

By Primal Herb

The Importance of Early Morning Sunlight You Need to Know

Love sunbathing? Like stretching out on that beach or porch to catch some warm summer rays? Beyond just getting that tan, there might be something more to sunbathing—namely, invaluable health benefits. And while a little …

By Primal Herb

How to Remarkably Benefit the Diet with Liver & Oysters

For years and years, the internet has buzzed with the word “superfoods.” Superfoods are amazing victuals with strong ideas behind them: for one, they have the power to change lives; while on another level, they’re …

By Primal Herb

How to Relieve Anxiety with this Herbal Combination

It’s hard going through life always thinking there’s something bad waiting right around the corner. In essence, that is what anxiety is: never being at ease, always being on edge, and always prepared for the …

By Primal Herb

How Gynostemma can Help with Relieving Stress and More

When it comes to stress, we could say it feels like being a rock on the beach. Stress comes crashing down on us in our busy lives from time to time, pounding away like waves …

By Primal Herb

How to Promote Healthy Aging with this one Mushroom

Ah, the bounty of youth. Healthiness sure comes easy during these times: we’re full of vigor, life, energy, focus, and drive. Life’s ups and downs, crazy schedules, and challenges are easier to handle when abundant …

By Primal Herb

The Benefits of Dietary Fiber are Remarkable

Several research studies are showing a positive correlation between fiber intake and aging. One study conducted over a 10-year span showed that most participants who were meeting daily dietary fiber intake aged gracefully. So what …

By Primal Herb

Conquer Depression with Uplifting Heat Shock Proteins

Heat shock proteins – heard of them yet? No, they’re not the name for the next ultimate post-workout protein shake or bar. In fact, they’re not even the same proteins found in the foods (like …

By Primal Herb

Maitake is the Best Mushroom to Make a Powerful Immune System

What is the maitake mushroom? A favorite wild edible around the world and particularly Asia, it is also called the “cloud mushroom,” “ram’s head,” or “hen of the woods.” Maitakes are a delicious culinary sensation, …

By Primal Herb

You Need to Know How Overexposure to EMF is Remarkably Devastating

Right under our very noses, in our homes, and at our fingertips, a secretive danger to our health is lurking. Wireless technology is obviously one of the greatest achievements in the last 100 years, and …

By Primal Herb

He Shou Wu is the Best Herb to Increase Longevity

In an ancient Chinese record, a man by the name of He had grown past middle age, his hair had turned gray, and he had been unable to father any children. Taking the advice of …

By Primal Herb

The Underhanded Danger of Sugar and Processed Foods

Healthy eating has been quite the heated debate as of late. Are clean foods good for the body? Is there really something to them, or is it just a marketing ploy? Who are people to …

By Primal Herb

Benefits of the Nootropic Mushroom, Lion’s Mane, You Need to Know

What’s the first thing people picture when they think of a mushroom called lion’s mane? Probably something luminous, energetic, and chock-full of vitality – as well as pride! That’s close, though it doesn’t quite capture …

By Primal Herb

How to Restore the Immune System with Ashwagandha

If only there was a magic bullet to get better energy and wellness back into the schedule. Sure, we’ve no doubt had the morning cup of coffee, tea, energy drink, or even workout routine to …

By Primal Herb

How to Make Your Own Backyard Aquaponics System

This is our fully enclosed organic aquaponics system. Aquaponics is a wonderful way to grow food, herbal medicines, or any kind of plants to be honest. The plants are constantly being fed nutrients from the …

By Primal Herb