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Mushrooms & Herbs That are Beneficial to Overcoming Neurological Disorders
While many diseases are easily seen and recognizable, there is an entire realm of illness and health that remains mostly unseen—and, sometimes, it’s not talked about nearly enough. This is the realm of neurological disorders. …
How Black Pepper Boost Digestion & Nutrient Absorption
There are so many herbs and spices to choose from in the culinary world. Vanilla, cinnamon, ginger, rosemary, and even cardamom number among some of these, each with unique and startling flavors that bring our …
Astragalus Root Benefits | Powerful Top 12 Proven for Health
Ever heard of astragalus? It’s a delicate plant with many species that can be found all over the world. At first glance, it looks quite a bit like a pea plant—and that’s because it is …
Anxiety Relief – Stop and Calm Your Anxiety Naturally
It’s hard going through life always thinking there’s something bad waiting right around the corner. In essence, that is what anxiety is: never being at ease, always being on edge, and always prepared for the …
Lower High Blood Pressure With Herbs, Mushrooms & Lifestyle
When we’re in the prime of our lives, it’s easy to shrug off doing those little things that add up to complete and better health over time. We might think to ourselves, “Do things like …
11 Herbs & Mushrooms for Psoriasis And Other Skin Conditions
Some health conditions can feel almost invisible, like autoimmunity, fibromyalgia, even mental health disorders like depression and anxiety. Then, some other health conditions can feel very, VERY visible. Skin health is no exception to this… …
Increase Athletic Performance With Cordyceps Fungi
Ever heard of Cordyceps? Probably not but we will be fully aware of its benefits by the end of this article. Dubbed in the health and fitness community as the “magic mushroom,” Cordyceps is capable of …
Powerful Yin Tonic Herbs Provide Huge Impact on Men’s Health
In the world of natural healing, there’s something for everyone— whether male or female. Ancient texts and herbal lore reflect this in a certain way, too. Back when we relied more on botanical medicine, there …
Fight Heart Disease Naturally With Herbs & Lifestyle
We’re plagued by chronic disease now more than ever these days. Poor diet, lifestyle habits, low-quality foods, alcohol, and even stress have upped the occurrences of type 2 diabetes, obesity, digestive disorders, fatty liver disease, …
Chaga: The Cancer-Fighting Mushroom According to Research
Modern technology, scientific research, and advancements in mainstream medical treatments today help us triumph over a wide range of diseases that once plagued us without end. Conditions that used to have no hope now have …
Natural Effective Hair Treatment Using He Shou Wu
Feeling good and looking good are two dimensions of health that often go hand-in-hand. And no other aspect of health represents this idea better than hair health. Lots of time and money are poured into …
Effective Natural Nerve Repair & Pain Relief Treatment
Our bodies deal with sickness and damage in many different ways. Sometimes they can manifest in obvious ways—while at other times, not so much. This is especially the case with nerve health. More importantly, the …
The Unseen Dangers of 5G
Invisible threats to our health are all around us. They can be found in the air, the water, and even our foods. But what about our technology? It turns out there are health risks even …
Epimedium Helps Restore Nerves & Nervous System
Epimedium contains well over 50 different species, 5 of which are considered potently medicinal. Epimedium has garnered high praise and rigorous study for its benefits to circulation, hormone balance, reproductive health, and as an overall …
Kidneys: Strengthen and Support With Reishi Mushroom
Heart health, skin health, digestive health—it can feel like we’re bombarded with so many ways to keep health in tip-top shape, and on so many different levels. Understanding the many levels of anatomical wellness can …
Parkinson’s | Powerful Support With Herbs, Mushrooms & Lifestyle
There are some illnesses we know we’re experiencing right away—like colds and flu. Most can be easily treated, or they come and go. Then there are more serious conditions we might not notice. They take …
Stress Health Effects & Relief Through Nature
Whether it’s the pull of family, raising kids, or a bustling high-power job, stress is something we can never completely defeat. Instead, it becomes a fixture in our lives: a troublesome friend we can only …
How Chaga & Reishi Can Be a Powerful Immune Booster
The Amazing Benefits of Mushrooms Mushrooms are often categorized аѕ vеgеtаblеѕ оr hеrbѕ, but they аrе fungі. They hаvе bееn trаdіtіоnаllу uѕеd fоr fооd аѕ well аѕ for mеdісіnаl рurроѕеѕ. Sсіеntіfіс rероrtѕ ѕuggеѕt thаt thеrе are mоrе …
Bulletproof Almond Hot Cocoa (Chocolate) – Paleo Friendly
Hot (Cocoa) Chocolate is one of our favorite hot beverages. We took a basic recipe and made it better and healthier providing focused energy in this cup of goodness. Sugar-Free and Paleo Friendly – Enjoy! …
Gynostemma – Powerful Stress Relieving Adaptogen (Studies Provided)
When it comes to stress, we could say it feels like being a rock on the beach. Stress comes crashing down on us in our busy lives from time to time, pounding away like waves …
The Powerful Benefits of Sea Vegetables
“Eat your greens” is a saying most of us have probably heard one too many times. Most likely, we heard this when we were little, thinking “yuck!” when mom, dad, or grandparents wanted us to …
Maca Root | Mood, Energy, and Hormones – Just The Facts!
Maca has been enjoying new-found popularity as a “superfood.” In reality, though, humans have known about the amazing benefits of the maca root for thousands of years. Maca root is native to the high mountain …
Why Am I So Tired And What To Do To Get Results
“Why am I so tired?” Some could call this the question of the century. Modern conveniences make it seem like life’s easier nowadays, with so much more time to enjoy it. But the truth is: …
Concussion & Natural Ways to Boost Recovery
Cuts, bruises, infections—we deal with these types of injuries all the time. Dealing with most of these injuries is considered common knowledge, too. In fact, finding a first aid kit to help all these tend …
He Shou Wu: Blood Builder, Ultimate Health, and Longevity
As long as humankind has existed, there’s always been a search for ways to promote ultimate health and longevity. Today, human beings can live longer than they ever have before. But whether that truly means …
Get Cortisol Levels Under Control & Turn Down the Stress
Ever been caught in an “in-between” health state: not quite sick, but not quite healthy? Many of us might know the term “malaise.” It’s a sense of mild illness in body and mind. But we …
Heat Shock Proteins: Powerful Tool for Beating Depression
Heat shock proteins – heard of them yet? No, they’re not the name for the next ultimate post-workout protein shake or bar. They’re not even the same proteins found in the foods (like meat, soy, …
Nutrient Dense: Thai Inspired Creamy Oyster & Mushroom Soup
I love creating recipes that taste amazing and are nutrient-dense. This recipe is on point and sure to be one of your go-to soups. It makes a perfect meal for two or an appetizer for …
Lupus Powerful Support With Herbs, Mushrooms & Lifestyle
When it first sets in, it may not feel like much to most—though everyone experiences it differently. For some, it might feel like a mild fever, as with colds or flu. For others, it can …
How to Improve Kidney Function Naturally
When we think of keeping up on good health, we may think about heart health, managing a healthy weight, or even maintaining a healthy liver; but seldom do we think about kidney function health—at least, many of us …
Turkey Tail: A Powerful Mushroom with Immune Boosting Benefits
All around the world, there grows an impressive array of mushrooms and fungi of all kinds. Over the centuries—even millennia—ancient cultures have made some startling discoveries about these fungi when it comes to their health …
Immunity: The Gateway To All Of Wellness
What is the definition of wellness? For most of us, we think of overall wellness as the general health of all bodily systems. To an extent, this is (of course) true: overall health does equal …
Myelin Sheath: Promote Repair For Longevity
Myelin sheaths are insulating layers that surround the nerves. Made up of protein and fatty tissue, the sheath enhances and speeds up electrical impulses throughout the body. Together with the brain and spinal cord, nerves …
Can Women Take Men’s Supplements (And Vice Versa?)
Whether in health food shops or supplement stores, it seems there are always different supplements designated for men and women. It’s true: men’s health needs are different from women’s health. Hormone levels, risks to certain …
Burdock Root: Lymph System, Skin & Immune System
In a modern world filled with sugary, fake foods, we’ve lost touch with all tastes except sweetness. We’ve drifted furthest away from one important taste: bitter. We don’t like bitterness compared to savory umami, the …
Sleep is Your Superpower – Find Out Why It’s So Vital
Sleep can be elusive. As much as people try to chase it down, it’s hard to catch sometimes—and all the more difficult when there’s stress and anxiety. What’s worse, even when (or if) they finally …
Asthma Relief: Top Herbs and Lifestyle Hacks
Coughing, wheezing, shortness of breath… each year over 339 million people around the world suffer from the difficult, debilitating, and even sometimes deadly symptoms of an asthma attack. Most experts know that the best way …
Sulforaphane | Powerful Health Benefits Right From Your Garden
Sulforaphane is only found in the Cruciferous or Brassica class of vegetables. These include kale, radishes, cabbage, broccoli, cauliflower, turnips, rutabaga, mustard greens, kohlrabi, Brussels sprouts, and a few others. When the greens of these …
Astragalus Root (Herb of Longevity) : Incredible Benefits for Health
In ancient China during the 16th Century, an interesting plant pops up among the period’s most respected traditional medical texts. A shrub-like plant with cream-yellow flowers, it was often featured alongside the mighty ginseng in …
Powerful Benefits of L-Tryptophan: The Amino Acid Of Tranquility
It’s true that amino acids are found in protein. Any type of protein found in the diet, whether it be from plants, animals, or edible culinary mushrooms, is made up of complex chains containing a …
Powerful Nootropic Mushroom, Lion’s Mane & The Benefits
Lion’s mane (Hericeum erinaceus) has been a time-tested mainstay in Traditional Chinese Medicine for hundreds of years. It’s known by a few other whimsical names that refer to its quirky appearance: such as deer’s tail, …
Milk Thistle: 12 Powerful Science-Backed Health Benefits
MILK THISTLE – MORE THAN A WILD WEED There are many types of thistles that have been used in healing and herbalism throughout the centuries, but none has drawn more widespread attraction than milk thistle. …
Why A Healthy Liver Is Vital To Your Health – Get The Facts
The liver is an organ we can’t forget about when it comes to taking care of our overall health. It’s the same with digestive health, heart health, and brain/nervous system health. HOW DO I KNOW …
Nerve Pain: Natural Ways to Get Relief
Dealing with pain is part of life. Occasional headaches, cramps, or muscle aches are the most frequent types of pain we face. Since these kinds of pain are so common, modern medicine has developed very …
Boosting Fertility, Energy Endurance with Mucuna Pruriens
Ever heard of the herb Mucuna pruriens? A TRADITIONAL PLANT OF AYURVEDIC PRACTICE While mucuna has grown undisturbed and undiscovered by Western cultures for most of history, Asian folk medicine explored and established its own …
Huperzine A: Your Brain & 11 Powerful Researched Benefits
WHAT IS HUPERZINE A? Huperzine A is an alkaloid. It’s found in a particular species of Lycopodium, or clubmoss, one of the oldest and most prehistoric plant type groups in the world. It was the …
Ashwagandha The Ultimate Herb for Body & Mind
Aѕhwаgаndhа is an excellent herb for the medicine cabinet. It іѕ аn іndіgеnоuѕ Indian hеrb, which іѕ know іn thе west аѕ thе Indian Winter Cherry. Thе Indian name оf the hеrb lіtеrаllу mеаnѕ ‘horse ѕmеll’ …
Protect the Kidneys and Strengthen Bones with Dandelion
When we think of healing botanicals, we might think of exotic, rare plants and fungi that only grow in secret little corners of the world. This is true in the case for some of these, …
Unlock Autophagy to Renew the Body & Increase Lifespan
People have long searched for—and even written books about—a long-hoped-for fountain of youth. Today, we all know and accept that such a magical thing just couldn’t exist. But are we hopeless against the inevitable onslaught …
Insomnia and Anxiety: Getting Relief With 5-HTP
WHEN IT COMES TO ANXIETY AND INSOMNIA, ARE WE ON OUR OWN? If facing anxiety and insomnia once in a while is just another part of life, are there natural ways to support anxiety? What …
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