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Understanding Fatty Liver: natural strategies to manage and improve fatty liver effectively

The choices we make in our diets have a much more significant impact than we realize. Nutrition keeps our bodies healthy and in tip-top shape, or chronic and degenerative diseases start to set in. When …

By Primal Herb

Transform Your Nights: Discover How 5-HTP Can Revolutionize Sleep and Calm Anxiety!

WHEN IT COMES TO ANXIETY AND INSOMNIA, ARE WE ON OUR OWN? If facing anxiety and insomnia once in a while is just another part of life, are there natural ways to support anxiety? What …

By Primal Herb

Optimize Your Circulation: Key Nutrients & Tactics for Healthy Veins and Arteries

“Did You Know? Nearly 1 in 3 adults suffer from high blood pressure, a major risk factor for heart disease and stroke” When we consider our cardiac health, most of us think about our hearts …

By Primal Herb

Blood Sugar Control: Harness Sunlight and Herbs for Effective Management

Revitalize your pursuit of balanced blood glucose levels by embracing the potent combination of sunlight, herbs, and mindful lifestyle choices. Discover the transformative benefits of limiting artificial light and harnessing the healing power of nature. …

By Primal Herb

Revitalize Your Health with He Shou Wu: Master the Art of Blood Building for Longevity

As long as humankind has existed, there’s always been a search for ways to promote ultimate health and longevity. Today, human beings can live longer than they ever have before. But whether that truly means …

By Primal Herb

Harmonizing with Nature’s Clock: The Key to Vitality and Wellness

Many of us wake up groggy and sleepy, drag ourselves through the day, only to perk up in the evening and find ourselves completely awake when we should be going to bed? This frustrating phenomenon …

By Primal Herb

Chaga Mushroom Unleashed – The Research Continues to Amaze!

There are culinary mushrooms we know quite well, like button mushrooms, portobellos, even shiitakes. There are also healing mushrooms like reishi we know as supplements, too. Then there is chaga mushroom. This fungus—which looks more like …

By Primal Herb

Pine Pollen: The Natural Superfood for Hormonal Health

Pine pollen is a potent superfood that if added to your daily routine can add tremendous balance to your hormone panel. So let’s go ahead and jump in… We tend not to think of pollen, …

By Primal Herb

Discover Gynostemma: Nature’s Answer to Chronic Pain Relief

Pain isn’t always simple. Pain can be acute or intense, but it can also be chronic, subtle, and life-changing. No matter what pain may be like, it can be limiting. More frustrating are the limited …

By Primal Herb

He shou wu has helped many: 15 benefits for lifelong vitality and wellness

Our beautiful planet is rich with a startling treasure trove of health-boosting herbs. He shou wu is one of the most powerful, effective, and legendary medical herbs of old. Research shows this botanical is a …

By Primal Herb

Nature’s relief: effective ways to tame stress and lift your spirits

Whether it’s the pull of family, raising kids, or a bustling high-power job, stress is something we can never completely defeat. Instead, it becomes a fixture in our lives: a troublesome friend we can only …

By Primal Herb

AMPK: Master Regulator of Energy and Autophagy

If only there was a way to measure energy in the body—or a way to know how to naturally tap into its health-enhancing abundance. In a search for such insights, science and research have led …

By Primal Herb

Green Tea Magic: 12 Unexpected EGCG Benefits To The Body and Mind

Does nature contain medicine? Ancient healers sure thought so. Beyond natural remedies and plant medicines they discovered and prepared centuries ago, modern medical science has found plenty of its valuable medicines from the natural world, …

By Primal Herb

Revitalize Your Hair with He Shou Wu: Nature’s Powerful Solution

“According to the data, approximately 540,800 people lose their hair per year in the United States.” Feeling good and looking good are two dimensions of health that often go hand-in-hand. And no other aspect of …

By Primal Herb

ADHD and Autism Insights: The Promising Connection Between Natural Therapies and Neurological Support

Many neurological disorders are often overlooked—and some are hard to understand. What more, there are very few mainstream solutions or options for helping or treating some of them, especially the most misunderstood ones. Plenty of …

By Primal Herb

Dive into Nerve Repair: Evidence-Based Insights

Our bodies deal with sickness and damage in many different ways. Sometimes they can manifest in obvious ways—while at other times, not so much. This is especially the case with nerve health. More importantly, the …

By Primal Herb

From Drained to Dynamic: Revolutionizing Your Health with a Mitochondrial Transformation

Some aspects of health may encourage us to look at things a little differently—and in some cases, in a much, much smaller way. We ask ourselves: why am I feeling more tired today? Why do …

By Primal Herb

Unleashing the Power of Antiviral Herbs, Mushrooms, and Smart Life Hacks for Immunity!

Our immune systems are constantly under attack. Whenever we go out into the world, our bodies face a number of viruses that could cause illness in our bodies. Thankfully, our immune systems work around the …

By Primal Herb

Epimedium Beyond the Ordinary: 13 Astonishing Health Benefits

An herb that goes by the name “horny goat weed” certainly stimulates the imagination. Commonly also called by its scientific name, epimedium, this Asian plant is widely known for the health benefits it imbues in …

By Primal Herb

Fueling Life at the Cellular Level: A Closer Look at ATP and Its Role

Exercise: we know we have to do it to stay healthy. But it can be so hard to get started, especially if we haven’t exercised for quite some time. All the same, there’s no way …

By Primal Herb

Adrenal Reset: Breaking Free from the Fight-or-Flight Loop

Fuzzy thinking, low energy, difficulty getting out of bed – sound familiar? It’s one of those weeks where there’s a busy schedule ahead, and we’ve got our noses to the grindstone. The duties of work, …

By Primal Herb

Lifelong Health: The Essential Guide to Liver Wellness

The liver is an organ we can’t forget about when it comes to taking care of our overall health. It’s the same with digestive health, heart health, and brain/nervous system health. HOW DO I KNOW …

By Primal Herb

Turning the Tide on Toxins: Mastering Die-Off Symptoms from Candida to Parasites

The Die-Off Dilemma: When Feeling Worse Means Getting Better Imagine embarking on a journey to tackle health issues like candida, parasites, and yeast infections. You’re armed with new treatments such as EX-CANDIDA and a resolve for …

By Primal Herb

The Power of Resistant Starch: Transform Your Health and Manage Your Weight

There seems to be very little room left for a surprise in the world of nutrition nowadays. But, research today is finding there are still things about nutrition that could be new and surprising—even shocking. …

By Primal Herb

Feeling Drained? Explore Holistic Ways to Revitalize Your Energy!

“Why am I so tired?” Some could call this the question of the century. Modern conveniences make it seem like life’s easier nowadays, with so much more time to enjoy it. But the truth is: …

By Primal Herb

Embrace Calm & Vitality: 12 Science-Backed Wonders of Passionflower!

Passionflower (scientific name Passiflora, of which there are many species, the most prominent being Passiflora incarnata) does indeed look bizarre. But its origins aren’t that strange at all. We may recognize this plant better by …

By Primal Herb

Elevate Your Lung Health: Unleashing Nature’s Power and Lifestyle Remedies!

Our lungs are at the center of life. They are constantly working to bring oxygen to every part of our bodies. When they struggle, it affects nearly every aspect of our lives. Unfortunately, lung ailments …

By Primal Herb
Repair Myelin Sheath

Strengthen Myelin Sheath: Harnessing Nature’s Best for Optimal Nerve Function

Myelin sheaths are insulating layers that surround the nerves. Made up of protein and fatty tissue, the sheath enhances and speeds up electrical impulses throughout the body. Together with the brain and spinal cord, nerves …

By Primal Herb

Enhance Blood Circulation and Heart Health With Powerful Herbs & Life Hacks

According to the Center for Disease Control, someone dies of a heart attack every 40 seconds. In the United States, one out of every four deaths is due to heart disease. It’s safe to say …

By Primal Herb

Recovery After Smoking: Proven Natural Methods to Restore Your Lungs

Smoking has long been portrayed in advertisements, magazines, and movies as sexy and seductive. Unfortunately, many people fell into its trap. Over a century of research has uncovered the ugly truth about the harm of …

By Primal Herb

Guard Your Brain: Natural Strategies to Shield Against Stroke

We face temptations and hazards to our physical health almost every day. Some of these we think and talk about often, such as heart disease and high blood pressure. But do we think enough about what …

By Primal Herb

Battling Chronic Inflammation: The Natural Path to Combatting Its Effects

Disease and poor health can manifest in so many different ways. There are also many factors that cause this degeneration: bad diet, lack of exercise, exposure to chemicals, stress, and much more. When we study …

By Primal Herb

He Shou Wu: The Legendary Root of Youth and Vitality

In an ancient Chinese record, a man by the name of He had grown past middle age, his hair had turned gray, and he had been unable to father any children. Taking the advice of …

By Primal Herb

Unleashing Siberian Eleuthero: From Energy Boosts to Stress Relief & Beyond

Herbs can be powerful tools for health.  Over time, research has revealed certain botanicals to have numerous benefits. Plants like schisandra, rhodiola, and he shou wu are great examples—but turning to just one herb isn’t …

By Primal Herb

Breathe Easier: Natural Remedies to Improve COPD Quality of Life

Chronic Obstructive Pulmonary Disease, or COPD, is a disease that affects at least 16 million Americans. In fact, experts believe that millions more may suffer without treatment because a doctor has not diagnosed them yet. …

By Primal Herb

Constipation No More: Discover Potent Herbal Cures and Expert Hacks

Constipation is one of the most insidious and underestimated epidemics in American life: 16% of the total population have constipation Approximately a third of all Americans over 60 suffer from chronic constipation. Hospital admission as …

By Primal Herb

Heat Shock Proteins: Nature’s Unexpected Answer to Battling Depression

Heat shock proteins – heard of them yet?  No, they’re not the name for the next ultimate post-workout protein shake or bar. They’re not even the same proteins found in the foods (like meat, soy, …

By Primal Herb

Tapping into Reishi: The Mushroom That Could Combat Cancer Risk

There are thousands, if not hundreds of thousands, of herbs and mushrooms used or experimented with for healing throughout history. In some traditional cultures today, almost all are still used for health. Other botanicals, on …

By Primal Herb

Elevate Your Testosterone: 15 Natural & Proven Methods!

As the body ages, testosterone levels begin to drop. With that, all the benefits of having a body that produces high testosterone start to slowly fade away. That doesn’t mean it’s the end though. There …

By Primal Herb

Struggling with Asthma? Discover Herbs & Hacks to Breathe Freely Again!

Coughing, wheezing, shortness of breath… each year over 339 million people around the world suffer from the difficult, debilitating, and even sometimes deadly symptoms of an asthma attack. Most experts know that the best way …

By Primal Herb

The Unseen Dangers of 5G – Do you Need to Be Concerned?

“Technology is a useful servant but a dangerous master” – Chrisitan Lous Lange Go on any public transportation, wait in line at the DMV, or sit in the waiting room at a doctor’s office and …

By Primal Herb

Ashwagandha: The Ancient Root for Modern Immune Support

If only there was a magic bullet to get better energy and wellness back into the schedule. Sure, we’ve no doubt had the morning cup of coffee, energy drink, or even workout routine to help …

By Primal Herb

From Foggy to Focused: Natural Remedies to Enhance Brain Function

What Exactly Is Brain Fog? Unclear on what brain fog is? Even for those not familiar with it, the definition of brain fog can be just as cloudy as it sounds. The established definition of …

By Primal Herb

Chaga Tea: Why This Mushroom Brew Should Be Your Next Cup!

Is there really such thing as a fountain of youth? Or maybe something like a magical, golden, healing brew to bring all health and wellness back into harmonious recovery? Well, there IS something on this …

By Primal Herb
Health Bread Olive Rosemary

Savor the Flavor: Paleo-Friendly Olive & Rosemary Bread!

Who said bread can’t be both scrumptious and wholesome? 🍞✨ In our quest for the perfect recipe, we prioritize two things: Going Gluten-Free and slashing those sneaky glucose-spiking culprits. Enter Potato Starch (not to be …

By Primal Herb

Maitake Magic: Science-Backed Health Benefits of This Amazing Mushroom

It’s incredible what potential can be found in the foods, herbs, and other botanicals around us—no matter how big or how small. Herbs like he shou wu have over a dozen benefits, for example. There are …

By Primal Herb

From Garden to Plate: How Sulforaphane Can Boost Your Health

Sulforaphane is only found in the Cruciferous or Brassica class of vegetables. These include kale, radishes, cabbage, broccoli, cauliflower, turnips, rutabaga, mustard greens, kohlrabi, Brussels sprouts, and a few others. When the greens of these …

By Primal Herb

Siberian Eleuthero: Banish Fatigue & Improve Energy w/o Caffeine

What did we do before energy drinks? Long before fizzy, sugary beverages were in vogue for fatigue and energy dips, we turned to the powers of herbs to get us through—or even out of—a slump. …

By Primal Herb

L-Theanine: The Natural Wonder and Its Health Benefits Backed by Science

It’s one of the world’s most often-consumed and popular beverages, along with water and coffee. Not only does it contain the stimulant alkaloid, caffeine, that a lot of us love—but this beverage is also chock-full …

By Primal Herb

Chaga Mushroom: A Natural Remedy for Improved Health and Well-being

“The Diamond of the Forrest” – the Wild Chaga Mushroom. This fungus may not look like much, but don’t let its appearance fool you. With a plethora of health benefits, the Chaga Mushroom is quickly …

By Primal Herb
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