The Power of Reishi: Exploring Its Potential Impact on Cancer Risk
There are thousands, if not hundreds of thousands, of herbs and mushrooms used or experimented with for healing throughout history. In some traditional cultures today, almost all are still used for health. Other botanicals, on …
Maitake Magic: Science-Backed Health Benefits of This Amazing Mushroom
It’s incredible what potential can be found in the foods, herbs, and other botanicals around us—no matter how big or how small. Herbs like he shou wu have over a dozen benefits, for example. There are …
Burdock Root Unleashed: A Powerful Herb for the Immune System and More
Ever heard of burdock? People who are already a big fan of herbal remedies may have heard of it—or even those who have been exposed to certain Asian cuisines. WHAT IS BURDOCK? Burdock (Arctium lappa) …
Discover Mucuna Pruriens: Your Natural Solution for Fertility, Energy, and Endurance
Ever heard of the herb Mucuna pruriens? A TRADITIONAL PLANT OF AYURVEDIC PRACTICE While mucuna has grown undisturbed and undiscovered by Western cultures for most of history, Asian folk medicine explored and established its own …
Chaga Mushroom: A Natural Remedy for Improved Health and Well-being
“The Diamond of the Forrest” – the Wild Chaga Mushroom. This fungus may not look like much, but don’t let its appearance fool you. With a plethora of health benefits, the Chaga Mushroom is quickly …
The Science-Backed Benefits of Cordyceps: Improve Your Health Naturally
WHAT CAN CORDYCEPS DO? It’s miraculous such an odd mushroom is so powerful for human health—especially when it is so parasitic to insect life! Despite its weirdness, healers and herbalists long ago observed it, saw …
The Mind-Body Connection: How Ashwagandha Can Improve Your Mental Health
For every level of health, there comes an amazing natural solution that has been used for thousands of years to support it. For brain function, there’s lion’s mane, the famous nootropic. For anit-aging and longevity, …
Passionflower | 12 Fascinating Benefits for The Body & Mind
Passionflower (scientific name Passiflora, of which there are many species, the most prominent being Passiflora incarnata) does indeed look bizarre. But its origins aren’t that strange at all. We may recognize this plant better by …
Boost Your Brainpower Naturally: How Herbs and Mushrooms Can Improve Memory
It can be frustrating, the way it infiltrates anything and everything in one’s routine. At first, we might not be able to put a finger on what’s going on, or even think of it as …
Adrenal Balance 101: The Key to Beating Fatigue and Overcoming Burnout
Fuzzy thinking, low energy, difficulty getting out of bed – sound familiar? It’s one of those weeks where there’s a busy schedule ahead, and we’ve got our noses to the grindstone. The duties of work, …
Say Goodbye to High Blood Pressure with These Natural Remedies and Hacks
Hypertension, or high blood pressure, is a major problem in modern society. According to the CDC, nearly half of all adults suffer from high blood pressure. However, there are natural ways to combat this epidemic …
Discover the Top Astragalus Root Benefits: #1 is Just the Beginning
Ever heard of astragalus? It’s a delicate plant with many species that can be found all over the world. At first glance, it looks quite a bit like a pea plant—and that’s because it is …
The Natural Solution for Nerve Health: Discover the Power of L-Dopa and Other Herbs
The discovery of L-Dopa has long been hailed as one of the most important breakthroughs in Parkinson’s disease research. Experts even harnessed it into certain potent medications to treat Parkinson’s disease and nerve disorders that …
AMPK: The Master Regulator of Energy and Autophagy
If only there was a way to measure energy in the body—or a way to know how to naturally tap into its health-enhancing abundance. In a search for such insights, science and research have led …
Shingles: Overcome the Long-Term Effects Naturally
Many of us have experienced chickenpox’s discomfort and uncontrollable itching as children. However, the virus doesn’t go away completely when chickenpox clears. Instead, it resides in the body. It can be reactivated at any point, …
Milk Thistle: Powerful Liver Tonic & 12 Science-Backed Benefits
MILK THISTLE – MORE THAN A WILD WEED There are many types of thistles that have been used in healing and herbalism throughout the centuries, but none has drawn more widespread attraction than milk thistle. …
From Garden to Plate: How Sulforaphane Can Boost Your Health
Sulforaphane is only found in the Cruciferous or Brassica class of vegetables. These include kale, radishes, cabbage, broccoli, cauliflower, turnips, rutabaga, mustard greens, kohlrabi, Brussels sprouts, and a few others. When the greens of these …
Mushroom Coffee and Fat: Brain Starter for Two (Video Recipe)
There are so many different names for it – Bulletproof Coffee, Keto Coffee, Fatty Coffee etc. This is Primal Herb’s version and a recipe that we make every morning in the office. It’s packed with …
Blue Light Toxicity | The Proven Damaging Effects on The Eyes & Sleep
Today, more people than ever are trying to eat right, exercise, and cut out toxic products from their lives in an effort to be healthy. However, one of the most serious underlying causes of the …
Tongkat Ali: Powerful Herb for Hormone Balance True or False?
Some of the most common names are long jack, tongkat ali, and pasak bumi, though there are many, many more, and all in different languages. Each name usually refers to the herb’s trademark intense bitterness. …
Lion’s Mane Mushroom: Improve Memory, Cognition, and Mood?
Lion’s mane (Hericeum erinaceus) has been a time-tested mainstay in Traditional Chinese Medicine for hundreds of years. It’s known by a few other whimsical names that refer to its quirky appearance: such as deer’s tail, …
Goji Berry | Incredible Health Benefits #1 Is Fascinating
We hear lots about “superfoods” these days. But we don’t always know what they are or even what they do, in spite of how hyped up they are (and how amazed people are by their …
How Dandelion Can Protect the Kidneys, Strengthen Bones and More
When we think of healing botanicals, we might think of exotic, rare plants and fungi that only grow in secret little corners of the world. This is true in the case for some of these, …
Gynostemma – Many Powerful Benefits, Does The Research Agree?
Many healing herbs have been launched to great fame for their health benefits. But only a few have had impacts so significant on health that they’ll remain in our historical memory and medical texts for …
Start Autophagy (real detox) Today – Here’s How Works
People have long searched for—and even written books about—a long-hoped-for fountain of youth. Today, we all know and accept that such a magical thing just couldn’t exist. But are we hopeless against the inevitable onslaught …
The Powerful Benefits of He Shou Wu (Fo-Ti): A Comprehensive Look at its Proven Health Benefits
Our beautiful planet is rich with a startling treasure trove of health-boosting herbs. He shou wu is one of the most powerful, effective, and legendary medical herbs of old. Research shows this botanical is a …
This Mushroom Has Powerful Liver Benefits: Studies Show Astonishing Results
Button mushrooms, portabellas, truffles, shiitakes…some of us have heard of all these types of edible mushrooms, while maybe some of us only know a few. As foods, mushrooms can be pretty polarizing. Meaning: people either …
Unlock the Antiviral Power of Nature with Antiviral Herbs, Mushrooms and Life Hacks!
Our immune systems are constantly under attack. Whenever we go out into the world, our bodies face a number of viruses that could cause illness in our bodies. Thankfully, our immune systems work around the …
Parasites: Herbal Remedies and Life Hacks for Powerful Relief
There are currently approximately 3,200 types of parasites in the world. They are found everywhere, from the air to water to soil to food, and are difficult to escape. While many people assume that parasites …
Effects of Chronic Stress to Health & Relief Through Nature
Whether it’s the pull of family, raising kids, or a bustling high-power job, stress is something we can never completely defeat. Instead, it becomes a fixture in our lives: a troublesome friend we can only …
Rhodiola: 12 Powerful Health Benefits (What The Studies Say)
Adaptogens are powerful herbal ingredients that can have amazing impacts on health. In the grand scheme of things, however, the idea of an “adaptogen” is only a recent discovery. On the other hand, ancient knowledge …
Passion Flower: A Natural Remedy for Anxiety, Depression and Insomnia
For a flower as unique as it is enchanting, it can be hard to think that far more secrets lay beneath its inconspicuous petals—save for delicious passion fruit, of course. And yet, traditional herbalists and …
Bacopa: The Herb That Can Supercharge Your Brain – 12 Surprising Health Benefit
Ever heard of the ancient practice of Ayurveda? Originating from India, some could call it an alternative medicine or traditional herbalist practice. But in reality, Ayurveda was far more than that. In fact, Ayurveda could …
Unlock the Pain-Relieving Power of Gynostemma (Jiaogulan)
Pain isn’t always simple. Pain can be acute or intense, but it can also be chronic, subtle, and life-changing. No matter what pain may be like, it can be limiting. More frustrating are the limited …
Nitric Oxide: Get Powerful Benefits and How to Boost Levels Naturally
For a long time, scientists mostly ignored nitric oxide. However, it began to gain popularity in the 90s as researchers unearthed some of its incredible health benefits. By 1992, it was named Molecule of the …
Gout Pain: Herbs, Mushrooms and Life Hacks for Natural Relief
There was a time when everyone believed gout was an affliction of the wealthy. They thought that working classes were immune to its effects and that hard work would drive it away. In modern times, …
Get Cortisol Levels Under Control & Turn Down the Stress
Ever been caught in an “in-between” health state: not quite sick, but not quite healthy? Many of us might know the term “malaise.” It’s a sense of mild illness in body and mind. But we …
Mood, Energy, and Hormones – Maca Root Just The Facts!
Maca has been enjoying new-found popularity as a “superfood.” In reality, though, humans have known about the amazing benefits of the maca root for thousands of years. Maca root is native to the high mountain …
Gut Health Herbs + Hacks to Maintain a Healthy Microbiome!
“All disease begins in the gut.” -Hippocrates For millions of years, humans have lived in co-existence with the bacteria, yeasts, and fungi in their environment. From the moment we are born, we come into contact …
Revitalize Blood Circulation: Herbs and Life Hacks for Optimal Heart Health
According to the Center for Disease Control, someone dies of a heart attack every 40 seconds. In the United States, one out of every four deaths is due to heart disease. It’s safe to say …
Fatty Liver | What Is It and How to Reverse It Naturally
The choices we make in our diets have a much more significant impact than we realize. Nutrition keeps our bodies healthy and in tip-top shape, or chronic and degenerative diseases start to set in. When …
11 Herbs & Mushrooms for Psoriasis And Other Skin Conditions
Some health conditions can feel almost invisible, like autoimmunity, fibromyalgia, even mental health disorders like depression and anxiety. Then, some other health conditions can feel very, VERY visible. Skin health is no exception to this… …
Natural Cold and Flu Prevention Using Mother Nature & Lifestyle Hacks
We all live busy lives. None of us have time for a cold or flu. Taking steps to reduce the chances of sickness and getting over it quickly when we succumb is a top priority …
Chronic Inflammation Effects and How to Combat It Naturally
Disease and poor health can manifest in so many different ways. There are also many factors that cause this degeneration: bad diet, lack of exercise, exposure to chemicals, stress, and much more. When we study …
The Mitochondria Makeover: Energize Your Body and Boost Your Health
Some aspects of health may encourage us to look at things a little differently—and in some cases, in a much, much smaller way. We ask ourselves: why am I feeling more tired today? Why do …
Candida Overgrowth Wreaks Havoc on Health & What to Do About It
Sometimes, even with the right diet and exercise regime, our health may suffer from a wide variety of symptoms. Random rashes, exhaustion, allergies, depression, and bloating may all seem unrelated. Yet, they can have one …
Powerful Liver Detox From Lifestyle to Herbs – Feel The Difference
In a day and age where it seems like everything challenges our well-being, it can feel pretty good to have a way to clean the slate and start afresh. That’s because we must face what …
Nerve Pain and The Natural Remedies That Are Available
Dealing with pain is part of life. Occasional headaches, cramps, or muscle aches are the most frequent types of pain we face. Since these kinds of pain are so common, modern medicine has developed very …
Boost Metabolism and Balance Weight: Herbs, Mushrooms & Lifestyle
We all want to look good. More importantly, we all want to feel good, too. For a lot of us, feeling good about how we look is a huge part of this, since it lends …
Longevity and He Shou Wu Root Fact or Fiction?
In an ancient Chinese record, a man by the name of He had grown past middle age, his hair had turned gray, and he had been unable to father any children. Taking the advice of …
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