Our bodies deal with sickness and damage in many different ways. Sometimes they can manifest in obvious ways—while at other times, not so much. This is especially the case with nerve health. More importantly, the …

Our beautiful planet is rich with a startling treasure trove of health-boosting herbs. He shou wu is one of the most powerful, effective, and legendary medical herbs of old. Research shows this botanical is a …

PCOS (polycystic ovary syndrome) is a reproductive health issue that women are starting to deal with more and more.  One of its most significant challenges: diagnosis can be difficult. Treatments can be few (and not …

Lyme is a disease more silent and unnoticeable than even some neurological disorders, autoimmune diseases, and thyroid disorders. Some could even say it’s more unnoticeable than cancer. The disease can lay dormant only to bring …

In the world of natural healing, there’s something for everyone— whether male, female, or anywhere in between. Ancient texts and herbal lore reflect this in a certain way, too. Back when we relied more on …

Even the best and most powerful of herbs may need an upgrade—or a makeover—from time to time. For many years, our Prepared He-Shou-Wu formula has been a widespread favorite among our customers. And though this …

We’re lucky to live in the era we live in—especially when it comes to taking care of our health. Modern technology, scientific research, and advancements in mainstream medical treatments today help us triumph over a …

When it first sets in, it may not feel like much to most—though everyone experiences it differently. For some, it might feel like a mild fever, as with colds or flu. For others, it can …

I love creating recipes that taste amazing and are nutrient dense.  This recipe is on point and sure to be one of your go-to soups. It makes a perfect meal for two or appetizer for five. …

There are some illnesses we know we’re experiencing right away—like colds and flu. Most can be easily treated, or they come and go. Then there are more serious conditions we might not notice. They take …

Is there really such thing as a fountain of youth? Or maybe something like a magical, golden, healing brew to bring all health and wellness back into harmonious recovery? Well, there IS something on this …

“Why am I so tired?” Some could call this the question of the century. Modern conveniences make it seem like life’s easier nowadays, with so much more time to enjoy it. But the truth is: …

We don’t know it or recognize it until it hits us—and sometimes we don’t even recognize or notice it then. The disease could affect any of us: our families, our friends, or maybe even ourselves. …

Ever heard of astragalus? It’s a delicate plant with many species that can be found all over the world. At first glance, it looks quite a bit like a pea plant—and that’s because it is …

Button mushrooms, portabellas, truffles, shiitakes…some of us have heard of all these types of edible mushrooms, while maybe some of us only know a few. As foods, mushrooms can be pretty polarizing. Meaning: people either …

In the modern world, it can feel like there’s little room for stress or anxiety. Our careers and work lives can make us feel like we must run ourselves like machines. But we are human—humans …

Invisible threats to our health are all around us. They can be found in the air, the water, and even our foods. But what about in our technology? Turns out there are health risks even …

There have been many diet crazes over the years, and it seems like most of them just come and go. Vegan, paleo, Mayo clinic diet, Atkins diet….the list goes on and on. While some of …

Whether in health food shops or supplement stores, it seems there are always different supplements designated for men and women. It’s true: men’s health needs are different from women’s health. Hormone levels are different, there …

Bread is delicious and when using the right ingredients can also be healthy. When thinking of recipe alternatives we keep two important things in mind – Gluten Free and to minimize the impact of glucose spiking …

Shortened breath, tight chest, wheezing—if this has been experienced firsthand, or even in a family or friend, it’s more than likely to be asthma. Caused by many factors like genetics and pollution, asthma is a …

In a modern world filled with sugary, fake foods, we’ve lost touch with all tastes except sweetness. Most importantly, we’ve drifted furthest away from one very important taste: bitter. We don’t like bitterness (well, except …

Thousands of people walk the planet every day with invisible illnesses. And not just illnesses that aren’t obvious to the naked eye—illnesses that may be invisible to doctors and the medical world, too. There are …

All of health is more connected than we realize. Traditional cultures have known this for thousands of years, while holistic health practitioners maintain this as a staple to all of healing. More excitingly though, scientific …

It’s easy to take our reproductive health, libido, and sex lives for granted. That’s especially the case if everything is going perfectly well and without a hitch. And yet, issues in the bedroom are the …

Pain isn’t always simple. Pain can be acute or intense, but it can also be chronic, subtle, and life-changing. No matter what pain may be like, it can be limiting. More frustrating are the limited …

This is one of my favorite green drinks. Especially for the liver. It starts with 1 bushel of Dandelion. I add a scoop of field greens to add variety and to save time. LVR-Renew is …

Who says keeping up on a healthy diet involves just good foods and herbs? We know all too well it doesn’t begin and end with just food itself—though the more whole (and in season) any …

  This was our second harvest from the same Stokes Purple Potato. It amazes us how much can be produced from the same original potato. Nature provides and is so meditative in the process. We …

Healing herbs and mushrooms can range in appearance from the mundane and ordinary, all the way to the bizarre-looking and outlandish. More often than not, the stranger a healing herb looks, the more miraculous health …

Imagine if there was a chronic illness that took advantage of and resulted from everything that’s wrong with the way we approach health today. Think poor nutrition, lack of access to better nutrition, poverty, inadequate …

Adaptogens are powerful herbal ingredients that can have amazing impacts on health. In the grand scheme of things, however, the idea of an “adaptogen” is only a recent discovery. On the other hand, ancient knowledge …

Disease, unwellness, and poor health can manifest in so many different ways. There are also many factors that cause this degeneration: bad diet, lack of exercise, exposure to chemicals, stress, and much more. When we …

There are culinary mushrooms we know quite well, like button mushrooms, portobellos, even shiitakes. There are also healing mushrooms like reishi we know as supplements, too. Then there is chaga mushroom. This fungus—which looks more like …