Our beautiful planet is rich with a startling treasure trove of health-boosting herbs. He shou wu is one of the most powerful, effective, and legendary medical herbs of old. Research shows this botanical is a …

One couldn’t find a plant stranger or more interesting than cistanche. Yet, this curious plant is the secret to many health benefits. Its usage goes back 1800 years, but researchers are still discovering its advantages …

THE STORY OF REISHI AND ITS BENEFITS Reishi mushroom (Ganoderma ) has different species that can be found in the wild in both the East and West. What’s more, all species have a history of …

It’s easy to take our reproductive health, libido, and sex lives for granted. That’s especially the case if everything is going perfectly well and without a hitch. And yet, issues in the bedroom are the …

Lion’s mane (Hericeum erinaceus) has been a time-tested mainstay in Traditional Chinese Medicine for hundreds of years. It’s known by a few other whimsical names that refer to its quirky appearance: such as deer’s tail, …

Feeling good and looking good are two dimensions of health that often go hand-in-hand. And no other aspect of health represents this idea better than hair health. Lots of time and money are poured into …

Does nature contain medicine? Ancient healers sure thought so. Beyond natural remedies and plant medicines they discovered and prepared centuries ago, modern medical science has found plenty of its valuable medicines from the natural world, …

Pain isn’t always simple. Pain can be acute or intense, but it can also be chronic, subtle, and life-changing. No matter what pain may be like, it can be limiting. More frustrating are the limited …

Many healing herbs have been launched to great fame for their health benefits. But only a few have had impacts so significant on health that they’ll remain in our historical memory and medical texts for …

Disease and poor health can manifest in so many different ways. There are also many factors that cause this degeneration: bad diet, lack of exercise, exposure to chemicals, stress, and much more. When we study …

Sometimes we can get so unhealthy, it feels as if our bodies are turning on us and attacking us. This can, and literally does, happen—and it’s called autoimmunity. There are so many things that can …

It’s one of the world’s most often-consumed and popular beverages, along with water and coffee. Not only does it contain the stimulant alkaloid, caffeine, that a lot of us love—but this beverage is also chock-full …

For as long as man has wanted a better body, he’s been looking for a wonder drug that will give it to him. Of course, you know there’s no substitute for hard work and consistency …

Ever heard of the herb Mucuna pruriens? A TRADITIONAL PLANT OF AYURVEDIC PRACTICE While mucuna has grown undisturbed and undiscovered by Western cultures for most of history, Asian folk medicine explored and established its own …

Some aspects of health may encourage us to look at things a little differently—and in some cases, in a much, much smaller way. We ask ourselves: why am I feeling more tired today? Why do …

The gallbladder: what is it? It’s not so much the case that people have never heard of the gallbladder before. It’s more likely people don’t know what it is, or even what it does. The …

Ever heard of Cordyceps? Probably not but we will be fully aware of its benefits by the end of this article. Dubbed in the health and fitness community as the “magic mushroom,” Cordyceps is capable of …

Sleep can be elusive. As much as people try to chase it down, it’s hard to catch sometimes—and all the more difficult when there’s stress, anxiety, work, or the dreaded job interview in the morning. …

It can be frustrating, the way it infiltrates anything and everything in one’s routine. At first, we might not be able to put a finger on what’s going on, or even think of it as …

Sсhіzаndrа bеrrу is a very potent аdарtоgеnіс hеrb, mеаnіng it balances the body undеr ѕtrеѕѕ, by еіthеr ѕtіmulаtіng оr rеlаxіng. It рrоmоtеѕ mеntаl funсtіоn, longevity, increases ѕtаmіnа and ѕtrеngthеnѕ sex оrgаnѕ. Thе herb is a …

Some health conditions can feel almost invisible, like autoimmunity, fibromyalgia, even mental health disorders like depression and anxiety. Then, some other health conditions can feel very, VERY visible. Skin health is no exception to this… …

In ancient China during the 16th Century, an interesting plant pops up among the period’s most respected traditional medical texts. A shrub-like plant with cream-yellow flowers, it was often featured alongside the mighty ginseng in …

We don’t know it or recognize it until it hits us—and sometimes we don’t even recognize or notice it then. The disease could affect any of us: our families, our friends, or maybe even ourselves. …

Ever wonder if unhealthiness is something that can be felt—or even measured? Some of us may already know the answer to this question. After eating certain foods, something may just not feel quite right. Maybe …

In the world of natural healing, there’s something for everyone— whether male or female. Ancient texts and herbal lore reflect this in a certain way, too.  Back when we relied more on botanical medicine, there …

  Sean and Michael here… Capturing photos for Content, Absorbing the Healing Rays from the Sun, Grounding; Connecting to the Earth, and Just Having Fun. This should be the Foundation of any Wellness Program. The …

Maca has been enjoying new-found popularity as a “superfood.” In reality, though, humans have known about the amazing benefits of the maca root for thousands of years. Maca root is native to the high mountain …

Modern technology, scientific research, and advancements in mainstream medical treatments today help us triumph over a wide range of diseases that once plagued us without end. Conditions that used to have no hope now have …

What if I told you that a mushroom dubbed, “The Diamond of the Forrest” was the key to enhanced health and wellbeing? Well….it is! The Wild Chaga Mushroom (Inonotus obliquus) is a fungus that predominately …

Pine pollen is a potent superfood that if added to your daily routine can add tremendous balance to your hormone panel. So let’s go ahead and jump in… We tend not to think of pollen, …

Invisible threats to our health are all around us. They can be found in the air, the water, and even our foods. But what about our technology? It turns out there are health risks even …

When we think of healing botanicals, we might think of exotic, rare plants and fungi that only grow in secret little corners of the world. This is true in the case for some of these, …

It’s hard going through life always thinking there’s something bad waiting right around the corner. In essence, that is what anxiety is: never being at ease, always being on edge, and always prepared for the …

Cuts, bruises, infections—we deal with these types of injuries all the time. Dealing with most of these injuries is considered common knowledge, too. In fact, finding a first aid kit to help all these tend …