Chaga Mushroom Unleashed – The Research Continues to Amaze!
There are culinary mushrooms we know quite well, like button mushrooms, portobellos, even shiitakes. There are also healing mushrooms like reishi we know as supplements, too. Then there is chaga mushroom. This fungus—which looks more like …
Pine Pollen: The Natural Superfood for Hormonal Health
Pine pollen is a potent superfood that if added to your daily routine can add tremendous balance to your hormone panel. So let’s go ahead and jump in… We tend not to think of pollen, …
Discover Gynostemma: Nature’s Answer to Chronic Pain Relief
Pain isn’t always simple. Pain can be acute or intense, but it can also be chronic, subtle, and life-changing. No matter what pain may be like, it can be limiting. More frustrating are the limited …
He shou wu has helped many: 15 benefits for lifelong vitality and wellness
Our beautiful planet is rich with a startling treasure trove of health-boosting herbs. He shou wu is one of the most powerful, effective, and legendary medical herbs of old. Research shows this botanical is a …
Nature’s relief: effective ways to tame stress and lift your spirits
Whether it’s the pull of family, raising kids, or a bustling high-power job, stress is something we can never completely defeat. Instead, it becomes a fixture in our lives: a troublesome friend we can only …
AMPK: Master Regulator of Energy and Autophagy
If only there was a way to measure energy in the body—or a way to know how to naturally tap into its health-enhancing abundance. In a search for such insights, science and research have led …
Green Tea Magic: 12 Unexpected EGCG Benefits To The Body and Mind
Does nature contain medicine? Ancient healers sure thought so. Beyond natural remedies and plant medicines they discovered and prepared centuries ago, modern medical science has found plenty of its valuable medicines from the natural world, …
Revitalize Your Hair with He Shou Wu: Nature’s Powerful Solution
“According to the data, approximately 540,800 people lose their hair per year in the United States.” Feeling good and looking good are two dimensions of health that often go hand-in-hand. And no other aspect of …
ADHD and Autism Insights: The Promising Connection Between Natural Therapies and Neurological Support
Many neurological disorders are often overlooked—and some are hard to understand. What more, there are very few mainstream solutions or options for helping or treating some of them, especially the most misunderstood ones. Plenty of …
Dive into Nerve Repair: Evidence-Based Insights
Our bodies deal with sickness and damage in many different ways. Sometimes they can manifest in obvious ways—while at other times, not so much. This is especially the case with nerve health. More importantly, the …
From Drained to Dynamic: Revolutionizing Your Health with a Mitochondrial Transformation
Some aspects of health may encourage us to look at things a little differently—and in some cases, in a much, much smaller way. We ask ourselves: why am I feeling more tired today? Why do …
Unleashing the Power of Antiviral Herbs, Mushrooms, and Smart Life Hacks for Immunity!
Our immune systems are constantly under attack. Whenever we go out into the world, our bodies face a number of viruses that could cause illness in our bodies. Thankfully, our immune systems work around the …
Epimedium Beyond the Ordinary: 13 Astonishing Health Benefits
An herb that goes by the name “horny goat weed” certainly stimulates the imagination. Commonly also called by its scientific name, epimedium, this Asian plant is widely known for the health benefits it imbues in …
Fueling Life at the Cellular Level: A Closer Look at ATP and Its Role
Exercise: we know we have to do it to stay healthy. But it can be so hard to get started, especially if we haven’t exercised for quite some time. All the same, there’s no way …
Adrenal Reset: Breaking Free from the Fight-or-Flight Loop
Fuzzy thinking, low energy, difficulty getting out of bed – sound familiar? It’s one of those weeks where there’s a busy schedule ahead, and we’ve got our noses to the grindstone. The duties of work, …
Lifelong Health: The Essential Guide to Liver Wellness
The liver is an organ we can’t forget about when it comes to taking care of our overall health. It’s the same with digestive health, heart health, and brain/nervous system health. HOW DO I KNOW …
Turning the Tide on Toxins: Mastering Die-Off Symptoms from Candida to Parasites
The Die-Off Dilemma: When Feeling Worse Means Getting Better Imagine embarking on a journey to tackle health issues like candida, parasites, and yeast infections. You’re armed with new treatments such as EX-CANDIDA and a resolve for …
The Power of Resistant Starch: Transform Your Health and Manage Your Weight
There seems to be very little room left for a surprise in the world of nutrition nowadays. But, research today is finding there are still things about nutrition that could be new and surprising—even shocking. …
Feeling Drained? Explore Holistic Ways to Revitalize Your Energy!
“Why am I so tired?” Some could call this the question of the century. Modern conveniences make it seem like life’s easier nowadays, with so much more time to enjoy it. But the truth is: …
Embrace Calm & Vitality: 12 Science-Backed Wonders of Passionflower!
Passionflower (scientific name Passiflora, of which there are many species, the most prominent being Passiflora incarnata) does indeed look bizarre. But its origins aren’t that strange at all. We may recognize this plant better by …
Elevate Your Lung Health: Unleashing Nature’s Power and Lifestyle Remedies!
Our lungs are at the center of life. They are constantly working to bring oxygen to every part of our bodies. When they struggle, it affects nearly every aspect of our lives. Unfortunately, lung ailments …
How Dandelion Can Protect the Kidneys, Liver, Strengthen Bones and More
When we think of healing botanicals, we might think of exotic, rare plants and fungi that only grow in secret little corners of the world. This is true in the case for some of these, …
Strengthen Myelin Sheath: Harnessing Nature’s Best for Optimal Nerve Function
Myelin sheaths are insulating layers that surround the nerves. Made up of protein and fatty tissue, the sheath enhances and speeds up electrical impulses throughout the body. Together with the brain and spinal cord, nerves …
Enhance Blood Circulation and Heart Health With Powerful Herbs & Life Hacks
According to the Center for Disease Control, someone dies of a heart attack every 40 seconds. In the United States, one out of every four deaths is due to heart disease. It’s safe to say …
Boost Your Circulation: Essential Nutrients & Smart Hacks for Peak Vein and Artery Health
“Did You Know? Nearly 1 in 3 adults suffer from high blood pressure, a major risk factor for heart disease and stroke” When we consider our cardiac health, most of us think about our hearts …
Recovery After Smoking: Proven Natural Methods to Restore Your Lungs
Smoking has long been portrayed in advertisements, magazines, and movies as sexy and seductive. Unfortunately, many people fell into its trap. Over a century of research has uncovered the ugly truth about the harm of …
Guard Your Brain: Natural Strategies to Shield Against Stroke
We face temptations and hazards to our physical health almost every day. Some of these we think and talk about often, such as heart disease and high blood pressure. But do we think enough about what …
Battling Chronic Inflammation: The Natural Path to Combatting Its Effects
Disease and poor health can manifest in so many different ways. There are also many factors that cause this degeneration: bad diet, lack of exercise, exposure to chemicals, stress, and much more. When we study …
He Shou Wu: The Legendary Root of Youth and Vitality
In an ancient Chinese record, a man by the name of He had grown past middle age, his hair had turned gray, and he had been unable to father any children. Taking the advice of …
Unleashing Siberian Eleuthero: From Energy Boosts to Stress Relief & Beyond
Herbs can be powerful tools for health. Over time, research has revealed certain botanicals to have numerous benefits. Plants like schisandra, rhodiola, and he shou wu are great examples—but turning to just one herb isn’t …
Breathe Easier: Natural Remedies to Improve COPD Quality of Life
Chronic Obstructive Pulmonary Disease, or COPD, is a disease that affects at least 16 million Americans. In fact, experts believe that millions more may suffer without treatment because a doctor has not diagnosed them yet. …
Constipation No More: Discover Potent Herbal Cures and Expert Hacks
Constipation is one of the most insidious and underestimated epidemics in American life: 16% of the total population have constipation Approximately a third of all Americans over 60 suffer from chronic constipation. Hospital admission as …
Heat Shock Proteins: Nature’s Unexpected Answer to Battling Depression
Heat shock proteins – heard of them yet? No, they’re not the name for the next ultimate post-workout protein shake or bar. They’re not even the same proteins found in the foods (like meat, soy, …
Tapping into Reishi: The Mushroom That Could Combat Cancer Risk
There are thousands, if not hundreds of thousands, of herbs and mushrooms used or experimented with for healing throughout history. In some traditional cultures today, almost all are still used for health. Other botanicals, on …
Elevate Your Testosterone: 15 Natural & Proven Methods!
As the body ages, testosterone levels begin to drop. With that, all the benefits of having a body that produces high testosterone start to slowly fade away. That doesn’t mean it’s the end though. There …
Struggling with Asthma? Discover Herbs & Hacks to Breathe Freely Again!
Coughing, wheezing, shortness of breath… each year over 339 million people around the world suffer from the difficult, debilitating, and even sometimes deadly symptoms of an asthma attack. Most experts know that the best way …
The Natural Game-Changer for Insomnia and Anxiety Sufferers
WHEN IT COMES TO ANXIETY AND INSOMNIA, ARE WE ON OUR OWN? If facing anxiety and insomnia once in a while is just another part of life, are there natural ways to support anxiety? What …
The Unseen Dangers of 5G – Do you Need to Be Concerned?
“Technology is a useful servant but a dangerous master” – Chrisitan Lous Lange Go on any public transportation, wait in line at the DMV, or sit in the waiting room at a doctor’s office and …
Ashwagandha: The Ancient Root for Modern Immune Support
If only there was a magic bullet to get better energy and wellness back into the schedule. Sure, we’ve no doubt had the morning cup of coffee, energy drink, or even workout routine to help …
From Foggy to Focused: Natural Remedies to Enhance Brain Function
What Exactly Is Brain Fog? Unclear on what brain fog is? Even for those not familiar with it, the definition of brain fog can be just as cloudy as it sounds. The established definition of …
Chaga Tea: Why This Mushroom Brew Should Be Your Next Cup!
Is there really such thing as a fountain of youth? Or maybe something like a magical, golden, healing brew to bring all health and wellness back into harmonious recovery? Well, there IS something on this …
Savor the Flavor: Paleo-Friendly Olive & Rosemary Bread!
Who said bread can’t be both scrumptious and wholesome? 🍞✨ In our quest for the perfect recipe, we prioritize two things: Going Gluten-Free and slashing those sneaky glucose-spiking culprits. Enter Potato Starch (not to be …
Maitake Magic: Science-Backed Health Benefits of This Amazing Mushroom
It’s incredible what potential can be found in the foods, herbs, and other botanicals around us—no matter how big or how small. Herbs like he shou wu have over a dozen benefits, for example. There are …
Control Your Blood Sugar: The Amazing Power of Sunlight and Herbs
Revitalize your pursuit of balanced blood glucose levels by embracing the potent combination of sunlight, herbs, and mindful lifestyle choices. Discover the transformative benefits of limiting artificial light and harnessing the healing power of nature. …
From Garden to Plate: How Sulforaphane Can Boost Your Health
Sulforaphane is only found in the Cruciferous or Brassica class of vegetables. These include kale, radishes, cabbage, broccoli, cauliflower, turnips, rutabaga, mustard greens, kohlrabi, Brussels sprouts, and a few others. When the greens of these …
Siberian Eleuthero: Banish Fatigue & Improve Energy w/o Caffeine
What did we do before energy drinks? Long before fizzy, sugary beverages were in vogue for fatigue and energy dips, we turned to the powers of herbs to get us through—or even out of—a slump. …
L-Theanine: The Natural Wonder and Its Health Benefits Backed by Science
It’s one of the world’s most often-consumed and popular beverages, along with water and coffee. Not only does it contain the stimulant alkaloid, caffeine, that a lot of us love—but this beverage is also chock-full …
Syncing with Your Body’s Natural Rhythms: The Key to Vitality and Wellness
Many of us wake up groggy and sleepy, drag ourselves through the day, only to perk up in the evening and find ourselves completely awake when we should be going to bed? This frustrating phenomenon …
Chaga Mushroom: A Natural Remedy for Improved Health and Well-being
“The Diamond of the Forrest” – the Wild Chaga Mushroom. This fungus may not look like much, but don’t let its appearance fool you. With a plethora of health benefits, the Chaga Mushroom is quickly …
Discover the Top Astragalus Root Benefits: #1 is Just the Beginning
Ever heard of astragalus? It’s a delicate plant with many species that can be found all over the world. At first glance, it looks quite a bit like a pea plant—and that’s because it is …
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